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Spirituality

The 4 BEST Ways to Meditate, Explained

But a lying-down position isn't just reserved for yoga, anyone can meditate in savasana. Do keep in mind that meditating this way can make you drowsy, and you'll need to focus on your breath and pay attention to different areas in your body to maintain an active mind and not fall asleep.

Spirituality

This Meditation Is Great For Your Emotional Well-Being

Practice Gratitude Meditation to Cultivate Happiness

Gratitude also allows the body to release dopamine and serotonin, the hormones that make us feel good. Expressing gratitude means being grateful for the good things in our life, particularly when the going is rough.

Tips, Life Hacks and DIY

Meditation for Stress: 5 Techniques Seniors Must Try

Manage Stress in Your 50s with These Meditation Techniques

Mindfulness meditation Among the most popular meditation approaches, mindfulness meditation focuses on developing awareness. The core practice involves sitting with closed eyes and anchoring attention to the breath when the mind wanders.

Computers & Internet

Can't Get Yourself to Meditate? These Apps Will Help

So, if you've been practicing for years or are a complete novice, these apps will help keep your mind, body and soul calm. 1. The Mindfulness App iPhone , Android FREE This app is packed with features.

Spirituality

The Ideal Guided Morning Meditation For Beginners

Take Part in This Guided Morning Meditation For Beginners

How Meditation Affects Your Body and Mind Meditation is the perfect tool to help you maintain a healthy balance between your body and your mind. It is a straightforward technique that you are able to carry out anywhere and at any time.

Spirituality

Meditation Techniques and Neurological Effects

Since I Started, Meditation Has Had a Huge Impact On Me

MRI scans have shown that during meditation, the frontal lobe slows down and tunes off. Meditation can also have an impact on the thalamus. This area of the brain coordinates our senses and channels them from different parts of the body to the brain. During meditation, this processing slows down.

Spirituality

6 Original and Enjoyable Meditation Techniques

Relaxed Mind: 6 Enjoyable Meditation Techniques

We’ve all heard about meditation and its many advantages geared towards helping us achieve a calmer and more peaceful life. However, many assume that the only way to practice meditation is to sit cross-legged and hum to ourselves.

Science and Technology

5:00

How Do Brain Scans Work? All Is Revealed Here!

This is How Brain Scans Work informative, health, interesting, youtube, baba recommends, TED-Ed, brain scans How do we study living brains without harming their owners? In this TED-Ed video, Elizabther Waters and John Borghi explains how PETs, EEGs, and fMRIs work.

Spirituality

Calm and Heal Your Inner Self with this Meditation Guide

Meditation has many known health benefits, such as increasing longevity and reducing stress. People have been practicing meditation for over two millennia, with Hindu texts describing meditative forms as early as the 6th-century BCE.

Health

Achieve Full Wakefulness in Meditation with These Tips

9 Effective Tips to Stay Awake While You Meditate

Falling asleep during meditation is a very common occurrence and doesn’t mean that you are bad at it or doing something wrong. If you are tired, sleep-deprived, or stressed, then it’s perfectly normal for your body to see the meditation practice as a chance to get some much-needed shut-eye.

Spirituality

Reiki: Origins, Benefits, Practice, and the Science Behind it

Not Into Meditation? This Method May Help You Relax

The therapist will place their hands either directly on parts of the body, or just hovering above. The treatment usually (but not always) focuses on the upper body, mostly the head, neck, and shoulders.

Spirituality

13 Helpful Guides on Meditation And Relaxation

All You Need to Know About Relaxing & Meditation is Here...

Meditation can literally change your brain. Let's take a look. How to Meditate at Home Click Here to Read the Article Meditation has many known health benefits, such as increasing longevity and reducing stress.

Spirituality

10 Quotes From Famous People About Meditation

How to Get the Most From Meditation? These Quotes Tell Us!

There may be stressful times when you forego meditating because you could not find the right place or perfect moment to do so. However, the act of meditating only requires you to meditate and all other factors are secondary. 5.

Spirituality

Relieve Your Stress With This Easy 5 Minute Meditation

Feel More Relaxed After Trying This 5-Minute Meditation

Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. However, many of us never give it a go because we think it involves complex learning, special skills and even a level of meaning that we don't really understand.

Spirituality

The Power of Thought and Subliminal Meditation

This Meditation Guide Just May Change Your Life!

The direct transition of messages to consciousness allows for changing thought patterns by assimilating new and more positive patterns - this is, in fact, subliminal meditation.

Computers & Internet

10 Amazing Meditation Apps For You to Try

These Meditation Apps Will Give You Total Peace of Mind

The health benefits of meditation have long been touted, but did you know that there are a ton of apps available to make getting into a good meditation routine so much easier?

Spirituality

14:04

How Does Meditation Improve Everyday Brain Function?

The Neurological Case for Meditation benefits, lazy, mindfulness, meditation, neuroscience, worries, focus Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.

Health

7 Discoveries Showing How the Brain and Body are Linked

Our Brain and Body Are Interconnected in Surprising Ways

The brain is a part of our body, so of course, it's connected and influenced by our body, you may think.

Spirituality

30 Thoughtful Quotes by Bruce Lee to Meditate On

Bruce Jun Fan Lee was born in 1940 in the USA and was raised in Seattle, Hong Kong, San Francisco, and California. He died at the young age of 33 but already managed to make a strong impact on the ..

Sports

This Exercise Will Tone Your Body This Summer

The reverse plank exercise is highly recommended for toning your body, burning fat, and improving posture. Although it's not as famous as the regular plank exercise, it's considered one of the most effective exercises.

Health

7 Effects Crying Has On Our Body and Mind

7 Effects Crying Has On the Body and Mind

We start crying just after our body reaches a peak of psychological arousal, and the sympathetic activity in the nervous system decreases while the parasympathetic activity increases. In other words, crying occurs as our body returns from a "fight or flight state" to a calm "rest and digest state."

Tips, Life Hacks and DIY

Cool As a Carrot - Body Shape Guide!

Infographic courtesy of: Infographicsarchive.com Cool As a Carrot - Body Shape Guide! tips, women, interesting, infographic, fruit, body type Beauty comes in all shapes and sizes, and that is a fact. But what kind of beauty do you posses? Are you a pear, an apple, or even... a carrot?

Health

43:40

Fascinating: The Human Body Explained in Numbers

We hardly ever stop and think about our body in terms other than “healthy, hungry, and tired”, but the human body, when broken down into numbers, becomes truly fascinating… The Human Body in Numbers health, human, facts, numbers, biology, information When you start thinking of the human body in numerical

Art

The Remarkable Body Art of Johannes Stotter!

Johannes Stoetter takes body art to new heights of creativity, transforming human models into fruits, animals, flowers or part of the environment itself, submerged into the background. He is the winner of the World Body-Painting Championship of 2012, and simply loves what he's doing.