Is This the World's Most Powerful Antioxidant?
If you have a healthy interest in your own well-being, you've probably heard the word 'Antioxidant'.
How to Load Your Morning Coffee With Healthy Antioxidants
Cinnamon coffee for heart health Adding cinnamon to your morning cup of coffee will deliver a powerful dose of antioxidants. Cinnamon is full of 41 different protective compounds and has one of the highest antioxidant activity among all types of spices.
What Are Antioxidants and How Do They Help Us Out?
You’ve probably come across antioxidants in one article or another, or heard that they prolong life, prevent cancer or something of the sort. But how do they work, and why are they so good for us? This video seeks to explain all of these questions and more.
This Novel Antioxidant Makes Old Blood Vessels Young Again
It also resurrects the idea that oral antioxidants, which have been largely dismissed as ineffective in recent years, could reap measurable health benefits if properly targeted.
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This Is Why You Should Add Rhubarb to Your Diet Right Now
Last but not least, its high antioxidant content also contributes to good heart health. 3. Boosts Digestive Function The dietary fiber in rhubarb makes it excellent for maintaining good digestive system health and ensuring smooth and regular bowel movements.
9 Natural Antibiotics That Grandma Used To Swear By
Furthermore, coconut oil has wonderful antioxidant properties, which means that it can help slow down aging, keeping hair and skin looking their best. 7.
This Fruit Treats Inflammation, Arthritis and Cell Damage!
Blueberries are among the most potent of healthful berries, as they are rich in antioxidants, nutrients and are naturally anti-inflammatory.
Reverse Aging By Making This Small Dietary Change
Antioxidant-rich foods do so much more than just nourish the skin and strengthen your vision. Lutein, an antioxidant contained in leafy greens like kale and spinach, can actually prevent cognitive decline! Watch this video for more information on this topic.
Why You Must Eat Berries and Apples to Prevent Dementia
These antioxidants are called flavonoids, and not consuming enough of them may actually increase one's risk of said diseases.
How Free Radicals Damage Your Body & How to Stop Them...
If you take a look at a handful of health food advertisements , you'll find that free radicals are depicted as the ultimate cause of human suffering, while antioxidants are supposedly the key to virtual immortality.
Tea vs. Coffee: Which One’s Better For YOU?
Both tea and coffee are packed with antioxidants Modern science links many chronic diseases, such as cancer, dementia, arthritis, and type 2 diabetes, as well as aging to the process of oxidation and the lack of antioxidants in the human body.
10 Great Things Eating Oranges Will Do For Your Health
Fight aging Rich in antioxidants, oranges have a reputation as anti-aging fruit, as well as the fact that they contain beta-carotene which helps in repairing skin-damage. 4.
Have You Heard of This Alga Superfood Before?
Together, these produce glutathione, which is a powerful antioxidant that guards the body against toxicity and disease. 3. It gives your immune system a boost More studies need to be conducted in this regard, however existing research has indicated that chlorella can boost the immune system. 4.
No More Inflammation With these 10 Food Combos
Garlic also contains many nutrients like iron, vitamin B12, and antioxidants that help in relieving inflammation. Combining the strengthening qualities of lemons and antioxidants found in garlic create a powerful natural remedy that cleanses the body of harmful bacteria and relieves inflammation.
Add These Foods to Your Diet and Say Goodbye to Infections
Beetroot One of the things that indicates the presence of antioxidants in vegetables and fruits is the color - like the intense purple color of beets. This root vegetable contains betalain, an antioxidant that gives it its unique color and its anti-inflammatory properties.
You Can Maintain Heart Health With TEA, New Study Finds
Polyphenols are a group of plant antioxidants , which have been associated with positive cardiovascular health previously, as they are capable of dilating the blood vessels, making them beneficial for hypertension .
Wow! The Healthiest Part Of The Avocado Is Deep Inside It
It turns out that more than 70% of the antioxidant capacity attributed to avocados is found inside the seed, which until now we used to remove and throw away.
Fake or Real Honey? How to Tell the Difference
We all know that honey is healthier than any synthetic sweetener and refined sugar, because it contains plant chemicals and antioxidants that protect the body from disease and premature aging, but is the "innocent" honey we buy without hesitation in the supermarket really the most natural and healthy
8 Super Healthy and Common Herbs & Spices
Chives also contain vitamin A and antioxidants, such as carotenes, zea-xanthin, and lutein, which together offer the human body protection from lung and oral cancer.
Popeye Was Right! Spinach Is an Amazingly Healthy Food
It contains a wealth of vitamins and minerals and is also full of health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids - all of which provide us with powerful antioxidant protection.
Strawberries Are THIS Good For Our Health!? Who Knew...
Washing strawberries ahead of time can cause them to grow mold. 8 Incredible Health Benefits of Strawberries Studies conducted on strawberries show that they contain a high source of various antioxidants.
These 10 Vegetables Become Even Healthier When COOKED
Cooking makes vitamins A, C, and E , as well as folate and ferulic acid , an anti-aging antioxidant, more bioavailable in asparagus. One study suggested that cooking asparagus boosted its antioxidants by 16-25%.
This Just In: Hot Chocolate Makes Our Brain Healthier!
Half of the participants drank hot cocoa rich with antioxidants, while the other half drank hot chocolate that is not particularly rich in antioxidants.