15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.
The Connection Between Sleep and Mental Health
A lack of sleep is something everyone agrees is bad. But we tend to focus on temporary lack of sleep. What about people who don't sleep enough over a period of years? What happens to their faculties then?
A Little Secret to a Good Night's Sleep...
Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.
Why We Sleep: A Fascinating Lecture!
Professor Matthew Walker of the University of California, Berkeley is going to share with you the secrets of sleep - why do we REALLY need sleep? And what truly happens in our body and in our brain while we're sleeping. What does the body do that we need so bad?
Day and Night in the City that Never Sleeps!
This photography project takes one of the most well known and celebrated cities in the world, a city that never sleeps, and gives us, in one photo, a 24 hour look at the huge metropolitan. The photos are gorgeous and the concept is fascinating!
Going to Sleep With a Baby May Be a Mistake...
Funny: Mother Falls Asleep With Baby cute, funny, video, mother, baby, adorable, sleep This funny video shows what happens when you fall asleep next to a baby...
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep.
Don't Be Ashamed of Sleeping Naked, It's Really Healthy!
Sleeping is one of the most important activities that we perform every night, and getting just the right amount has many wonderful health benefits. However, were you aware that many of these benefits are given a boost when you sleep naked?
A Lack of Sleep Can Cause These Detrimental Effects!
Some people believe sleep is required more by our minds than actually by our bodies. On the other hand, some think they need very little sleep to function. If anyone asks you about it - just show them this video.
Are You Sleeping Correctly? It's Time to Find Out...
Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?
Difficulty Sleeping? Eat These Foods Before Bed
Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights.
Cats Blissfully Sleep in the Most Intriguing of Places...
I often look at my cat and wish that I could while my days away sleeping as much as she does. Most cats sleep around 16 hours a day, with kittens and seniors snoozing longer than that.
This Sleeping Position is the WORST - Health Experts Claim
Getting a good night’s sleep is one of the most important things for your overall health, however, there are certain intrications on the way you should sleep as well. While there are certain sleeping positions that are comfortable for you, some are better for your body than others.
Having Trouble Sleeping? These 6 Apps Are For You!
Apps That’ll Give You a More Wholesome Rest Your daily night’s rest is broken up into several sleep cycles. Research has shown that repeatedly missing sleep or keeping an inconsistent sleep schedule can mess with your overall rest.
Sleeping in At the Weekend Could Prevent an Early Death
According to some recent research, getting yourself more sleep during the weekend might help to ease the health problems associated with not getting enough sleep during the week, and could even reduce the risk of an early death.
Are You Experiencing Pain? Get More Sleep!
Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?
This is How to Get Your Kids to Sleep in Their Own Beds!
The real problem begins when they constantly move in their sleep, kick us in the back and prevent us from sleeping as consistently and comfortably as we hope to.
Use This Acupressure Technique For A Better Night's Sleep
I sleep so much better now that I do this simple exercise each night!
The Sleep Benefits of Saffron are Now Backed by Science
Poor sleep can really feel like a curse. If you feel you’ve tried everything and would rather opt for a more natural solution, you might be excited to learn about the findings of recent research conducted in Australia’s Murdoch University (for more information on sleeping issues click here ) .
These 4 Delicious Juices Will Remedy Your Sleep Problems
Sometimes I worry about so many (probably unimportant) things in my mind that I can hardly get a good night’s sleep .
These Baby Sleep Tips Will Save You Time on Yours
Perhaps, one of the biggest ordeals that most parents have to get through to is getting their baby to sleep. In fact, many parents are well aware that their baby's tiresome sleeping routine keeps them up all night.