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The most important knowledge one can have is knowing about health - what's good for us, what's not, what to eat and what to skip! Here are a few tips I've collected for you this week that I hope will add a few beneficial facts to your personal health knowledge! |
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Title image: freedigitalphotos.net |
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
This Handy Guide Is All You Need for a Good Night's Sleep
This handy guide is all you need to have a good night's sleep
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
13:29
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
9:09
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
10:23
These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
Research Shows: Just 2 Spoons of This to Lose Weight
Cider Apple vinegar is making headlines again following a study that found two tablespoons of it per day may greatly help with weight loss and improving blood sugar. Even more than expensive medications and treatments with many side effects.
7:02
New Research Shows Surprising Way to Repair Damaged Nerves
This common deficiency could be damaging your nerves.
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
Brain Cancer: What Symptoms Should You Watch Out For?
This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
How to Sleep With the A/C Without Getting Muscle Cramps
The cold and breeze help you fall asleep on one hand, but on the other, they can cause muscle pain and stiffness.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
8:16
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
4:48
Suffer from Osteoarthritis? You Need to Watch This!
Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!
10:01
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
7:32
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
Which Drinks Increase Your Risk of Stroke?
Let’s see what exactly these studies say, which drinks are worth drinking more of, and which ones are best to avoid.
3:52
Would You Know When a Woman is Having a Heart Attack?
In this video, the knowledge of female actors was tested, they were all required to do one simple thing: to fake a heart attack
5:11
Why Clove Water Could Change Your Health Forever
Adding a few cloves to your morning water could transform your wellness routine.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
13:04
At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
23:23
How Food Can Prevent Alzheimer’s and Boost Brain Health
Let’s uncover the power of food to transform your mind and well-being.
11:06
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
11:55
11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
15:14
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
9:58
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
12 Things that Harm Your Lungs as Much as Smoking
To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.
4:52
What Would Happen to Our Bodies if We Didn't Drink Water?
Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?
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