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The most important knowledge one can have is knowing about health - what's good for us, what's not, what to eat and what to skip! Here are a few tips I've collected for you this week that I hope will add a few beneficial facts to your personal health knowledge! |
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Title image: freedigitalphotos.net |
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
Learn 16 Important Food Tips Straight from a Nutritionist!
Food information can quickly become confusing. Here are the most important things about food products that people may not know, according to a nutritionist.
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
The One Common Mistake That Makes Our Earlobes Longer
Here, the skin's aging process becomes strikingly visible: loss of volume, decreased elasticity, and gradual elongation that reshapes the ear's appearance.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
5:11
Why Clove Water Could Change Your Health Forever
Adding a few cloves to your morning water could transform your wellness routine.
16:23
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
11:36
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
23:45
Yoga Moves That Can Help Relieve Migraines
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
10:30
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
9:50
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
Supplement Linked to Dramatic Increase in Heart Failure
The research found that prolonged melatonin use is linked to a 90% increase in heart failure risk, a 3.5-fold higher risk of heart failure hospitalization.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
6:27
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
13:05
Keep Your Heart Healthy With This Indoor Walking Routine
This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
4:31
Is Your Supplement Safe? Try These Simple Tests to Know
How can you tell if a supplement is a fake? Watch this video to find out...
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
4:13
The Mineral That Could Solve Nighttime Bathroom Trips
Discover how this mineral could transform your sleep.
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
13:39
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
1:22
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
4:35
These Common Exercise Myths Could Be Holding You Back
Don't believe everything you har about exercising.
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
12 Things that Harm Your Lungs as Much as Smoking
To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
10:42
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
5:44
Health Lesson: Why Too Much Water Can Kill You
Why is is that drinking too much water can kill you and how we can prevent such a danger? This video will tell you all about it.
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