Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.