|
We all know the feeling of craving for something simple and sweet to eat when we just don't feel like cooking or eating anything too big. Here are some great ideas for delicious healthy snacks you can serve your family and friends or eat yourself and never feel guilty about it! |
![]() |
|
Celery has an amazingly low amount of calories in it, as little as 10 calories in a large stalk. It does, however, have Vitamin A in it, which is great for your eyes, and it can help lower your blood pressure and even LDL (bad cholesterol) levels. You can put a little peanut butter or anything else you like on a stalk for a yummy and crunchy fun snack. |
Zucchini Pizza Bites. |
![]() |
|
The healthy Bite sized version of pizza. Cut some zucchini slices and top them with tomato sauce and a bit of cheese before you put them in the oven. Zucchinis are high on vitamin C and cheese is high on calcium, just make sure you don't use too much. |
Strawberries Dipped in Yogurt. |
![]() |
|
Simply dip some strawberries in your favorite kind of low fat or Greek yogurt. Put it on a plate or in a big ice tray and place it in the freezer for 20 - 30 minutes. It looks amazing, it's delicious and it's low on fat and protein which makes it ideal for people who try to lose some weight. |
Hummus Dip with Vegetables. |
![]() |
|
Hummus is made out of mostly chickpeas, which have no cholesterol or saturated fat, and a sesame seed paste called tahini. Chickpeas are also good for helping you maintain a healthy level of blood sugar that will not only make you feel better but also make you feel full for a longer time. Just add some vegetables and you have a great dish for the whole table to enjoy. |
Chocolate Covered Roasted Inchi Seeds. |
![]() |
|
Inchi seeds are an Amazonian super source for omega 3 and are considered to be one of the highest plant based sources of it. Add a high percentage of protein and a rich taste created by a long low temperature roasting process and you have a wonderful chunky snack. |
Tomatoes with Feta and Olive Oil. |
![]() |
|
Simple, fast, beautiful and delicious. If you don't like Feta you can try any other low fat cheese and if you are out of olive oil just use your favorite light salad dressing. |
Walnuts. |
![]() |
|
Walnuts are high on omega 3 and have an added advantage of making you feel satiated just by eating a few of them. They are also believed to help with heart problems and reduce inflammation after a big meal. |
Dark Chocolate. |
![]() |
|
Now I know what you might think, surely chocolate isn't a healthy snack but the truth is, it can be. Dark chocolate with a high percentage of Cocoa (70% and above) and a low percentage of sugar has lots of antioxidants and a mild amount of caffeine that can give you that much needed energy boost to get you through a day. |
Ginger Chews. |
![]() |
|
Ginger has been known for many years as a great addition to any meal. It helps your digestive system, it can help reduce joint pains and even ease a feeling of nausea. Sprinkled with some sugar powder, or flavored by other means, Ginger chews are just a bite sized wonder snack. |
Edamame Sprinkled With Sea Salt. |
![]() |
|
Edamame is Japanese for sweet, green soybeans that are soft and rich in flavor. Mostly served hot with some sprinkled salt Edamame contains protein and many essential minerals that make it a great treat for your body as well as your mouth. |
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
These Cakes are the Strangest I've Ever Seen!
Get your forks ready and prepare to be amazed—you won’t believe these cakes are for real!
20 Foods That Should Be Kept Out of the Refrigerator
The refrigerator allows us to keep food fresh for longer, but there are certain foods, such as the 20 here, which are not meant for the cold...
A Guide to 7 Unique Tomato Varieties and How to Use Them
Whoa! I never knew there were so many different varieties of tomatoes out there.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Here are 13 Fab Fruit & Veg Facts That Will Shock You!
We know fruits and vegetables are good for us, but do you know why, and which are best?
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
11:25
10 Popular Health Hacks That Do More Harm Than Good
It’s time to stop falling for these fake health hacks!
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
New Treatments and Medications for Ulcerative Colitis
The primary goal of UC treatment is to stop the immune system from attacking the intestinal lining, thereby reducing inflammation, alleviating symptoms, and achieving remission. Doctors now have an expanding arsenal of medications to help patients re
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
This Spicy Fruit Is The Healthiest Nature Has To Offer!
Much has been written about the healing power of Cayenne pepper and its ability to help us against a variety of diseases and problems, learn about its benefits here!
5:22
The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
14:09
8 Vitamins Every Senior Should Take for Strong Legs
These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.
Herbal Tea Bags Recalled Over Salmonella Contamination
The Food and Drug Administration (FDA) has issued a recall for Celebration Herbals Senna Leaf Herbal Tea due to potential Salmonella contamination, affecting approximately 30,000 individual tea bags distributed across multiple states.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Six Lifestyle Habits That Give Your Cholesterol a Spike
This article explores factors that can cause rapid cholesterol increase.
8 International Health Paradoxes that Got Me Thinking...
Here are some of the most notable and interesting food paradoxes that will get you thinking about the way you eat (and possibly where you live)!
16:54
Watch How This 100-Year-Old Stays Sharp and Healthy
Is there a secret to longevity? Find out here...
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
Can What You Eat Raise Our Risk of Parkinson’s?
An extensive American study has found that daily consumption of ultra-processed foods—such as snacks, hot dogs, sugary drinks, and packaged pastries—may double the risk of developing early neurological symptoms linked to Parkinson’s disease.
11:58
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
9:09
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
3:14
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
Age-Related Macular Degeneration: How to Treat It
The diagnostic methods, the importance of early detection, and new treatments that are changing how we manage this disease
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
Finding Affordable Online Therapy: A Complete Guide
In this article, we'll review the best options for affordable therapy from home.
22:12
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
5:51
Understanding How Alzheimer’s Affects the Brain
Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
5:22
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
13:42
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
8:16
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
7:38
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
23:00
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
1 in 10 Arthritis Patients Develops a Hidden Lung Disease
American study reveals lung disease can develop silently in the first year of rheumatoid arthritis, particularly in older patients and those with high disease activity.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.









