Health and medical articles for natural prevention, diagnosis and treatment of health problems.

This is the category for all things health and wellness. Here you will find a variety of articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises and sports to help and boost your physical well-being. Learn about all the diets from Paleo and Keto to juice cleansing, as well as the benefits of Yoga and Pilates, and how to prevent and treat dangerous diseases like diabetes and cancer. We will help you to cease your unhealthy routines.

8 Stretches to Ease Pain and Improve Flexibility

8 Easy and Important Stretches for Everyday

To treat and prevent these issues, Costello recommends a series of light stretches that fit all abilities. It's best if you pick 4 stretches off the list and do each one for 2 minutes, at least once a day.

Health

Stop Teeth Grinding With These Useful Jaw Stretches

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Stretch and Strengthen Your TMJ With These Exercises

These wonderful stretches will also help you strengthen your TMJ.

Health

The Surprising Science Behind Stretching Explained

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The Secret to Flexible Muscles: How Stretching Works

Discover the fascinating science behind stretching and how it can transform your muscles in this insightful video. Explore the benefits of stretching and learn how it can improve your flexibility and overall muscle health.

Sports

9 Stretches That Prevent Damage from Prolonged Sitting

9 Easy Stretches to Reset an Aching Body

To further optimize the stretch, stretch your left hand toward the floor. 4. Stay in this position for 30 seconds and repeat it to the other side. [related_articles] 4. Spinal stretch The upper and lower back are both damaged during prolonged sitting.

Sports

Guide: How to Stretch 14 Specific Muscles!

Forearm extensor stretch - stretching the forearm muscles (fig.1) This stretch stretches the extensor muscle, which is the muscle that is colored red in the image. How to do the stretch: Move your shoulder up and down, then reach your hand forward keeping it in line with your shoulder.

Health

4 Stretches You Should Be Doing to Release Pain

Pain May Be Due to Inflexibility! Try These Stretches

Do this: Plantar fascia stretch Kneel with your toes tucked, placing your weight on the balls of both feet. Gently lower your upper body until you are sitting on your heels. Place your hands on the tops of your thighs and lean back. Hold the pose for 20 to 60 seconds.

Health

Relieve Inner Leg Pain in Seconds – Useful Tips

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Fix Inner Leg Pain FOR GOOD With These Stretches

This video provides simple exercises for both stretching and strengthening these muscles, offering immediate and long-lasting pain relief. What's more, these exercises may be done at home without any special equipment and can effectively relieve pain in as little as 30 seconds!

Health

Simple Stretch to Repair Your Bad Posture

Straighten Your Posture With This Easy Stretch Method

Luckily I found this amazingly easy stretch, which I have started doing every day. I can tell you it’s worked wonders for me, my health, my confidence, and my old back.

Health

8 Pain-Relieving Stretches You Can Do Seated in a Chair

Easy Chair Stretches That Target PAIN Throughout the Body

Neck Stretch Needless to say, you can simply tilt your head back and forth or rotate it in circles to loosen up a tight neck, but if you're looking for a deeper stretch, this neck exercise is just what you need.

Sports

Guide: How to Stretch 14 Specific Muscles!

Health

Feel Bloated? Try the Following 6 Simple Stretches...

No matter what caused the bloating, once it attacks you probably find it difficult to think of anything other than relief, but you'll be happy to discover that this can be achieved with 10-15 minutes of simple yoga stretching.

Health

What Can Happen if You Don't Stretch

Stretching is almost inevitable. It is imprinted so deep within us that it almost feels like a reflex: what is the first thing you do when you wake up, even before getting out of bed? What is the first thing you do when you stand up after sitting for a while? That's right - you stretch.

Health

12 Weeks Of Stretching Can Save You From Vascular Disease

How Passive Stretching Helps Prevent Cardiovascular Issues

The study was carried out over a period of 12 weeks, i.e. 3 months, during which one group was instructed to engage in passive stretching while the other was told not to stretch.