It's not easy to fall into a restful, peaceful place these days where your mind can wander and you can calm your nerves and anxiety. Meditation is good for that, so is a simple rest. To achieve a state of acceptance and calmness, however, you may need some help. This interactive presentation is here to do just that for you.
How to use it: Listen to the music, read the words and let the time pass on its own. If you want, you can click on the button to go to the next slide. Follow the words and instructions and let your mind wander and your anxiety to soon be gone.
This Unique Photo Quiz Will Guess Your Anxiety Levels
This quiz is both beautiful and helpful. It uses your response to carefully made questions about paintings to determine your anxiety level
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
Mindfulness Techniques that Will Make Your Life Easier
A mindfulness technique to calm yourself down and feel at peace.
Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?
We all suffer from some anxiety, but there are many different kinds. Which is yours? Take our test and find out.
Read This to Realize Why You Should Be Thankful For Life
These messages made me realize why I should be thankful for the life that I have. You should read them too and express your gratitude for your blessings.
Words of Wisdom From the Benefactor of the Nobel Prizes
These insight quotes are from Alfred Nobel, the renowned scientist who established and funded the Nobel Foundation
14 Morning Mantras You Should Say to Yourself Each Day
Make it a habit to let these beautiful and meaningful mantras resonate in your soul every morning.
"The Work" Method – The Key To Ending Personal Suffering
Byron Katie, an American writer and lecturer, has developed a simple method of preventing unnecessary suffering and frustration in life.
9 Kinds of Joy: How Different Cultures Found Happiness
How different cultures view happiness and how to achieve it
Inspiring: This Moral Will Give You Some Perspective
This short tale reminds us that just when we think all hope is lost, there may be a brighter solution.
When Life Gets the Best of You, What Do You Tell Yourself?
The words you say will have an impact on how you handle difficult situations.
Get Inspired Today With These Penetrative Sartre Quotes
Jean-Paul Sartre was one of the greatest philosophers ever to have lived - his unique way of thinking made him famous the world over. Enjoy 12 of his quotes.
30 Inspiring Quotes About the Importance of Time
These profound quotes about time will make you grateful for every second.
Strangers in the Night: A Musical Ode to Frank Sinatra
Frank Sinatra's "Strangers in the Night" is a sweet reminder of the first time you and your partner met.
Epic Collection: The Most Inspirational Quotes!
This mega collection of quotes will give you 14 different articles, each with its own theme of quotes so you have a quote for every occasion!
13 of the Most Inspiring Quotes You'll Ever Come Across
We all need to feel inspired from time to time, and undoubtedly these 13 nuggets of wisdom will
Thousands of Years Ago, Aristotle Said...
Aristotle was probably the wisest man in history. Why? Well have a look at these 14 quotations and you'll begin to see why. What inspiring and deep words!
These Beautiful Quotes Will Inspire You to Pick Up a Book
Are you an avid reader? Or maybe, on the contrary, you haven’t picked up a book in a while? These 18 beautiful quotes will surely make you crave a good book
8 Beautiful Quotes By the Great Artist Frida Kahlo
An artist with a soul so deep, Frida Kahlos, uttered words that had an impact on the world that can be felt to this day. Here are 8 of her most memorable quotes
Learn All About the 7 Ancient Greek Types of Love
We all crave a romantic type of love. But which type of love do you have?
Here's a Good Morning Hug! I Hope You Have a Good Day
Here's a good morning poem that I'd like to share.
These are the 7 Tools that’ll Help You Conquer Any Goal
Research shows that only 8% of people in the world succeed in meeting their goals. Discover the 7 tools that will help you achieve your goals.
5:45
Watch One Act Of Kindness Brighten Everyone's Day
This video will bring a tear to your eye and a smile to your face as a single kind gesture makes its way around, and returns to the person who began it all.
10 Quotes that Prove Buddhism Has Some Wisdom to Share
The appeal of Buddhism is undeniable, as it is more a philosophy than a religion, and its wisdom pertains to all people, regardless of cultural background. Here are a few beautiful inspirational quotes.
12 Quotes Inspiring You to Breathe, Relax & Let Go
These quotes will convince you to take a moment for yourself every now and then.
Here are Some Witty Quotes to Lift Your Day
Nothing is more comforting than humor. These funny inspirational quotes reveal a few universal truths about life which anyone can relate to...
Before She Died, This Woman Had an Unusual Request...
A sad, yet heartwarming story about a dying woman's bizarre last wish.
Time to Relax: Read and Rest Your Mind...
When writers and philosophers tell you to relax and forget all your troubles, you should probably listen...
We All Need a Little Inspiration From Time to Time
May you find inspiration in these tried and true words of wisdom.
Paulo Coelho Had Many an Inspiring Word to Share with Us
Paulo Coelho uttered many a phrase that humanity has a lot to learn from. Read this post to gain an insight into his perspective and wisdom.
These Quotes, Said a Century Ago, are Still True Today
Will Rogers quotes are smart, witty and are most certainly true.
These Japanese Philosophies are Super Interesting...
Here are some really cool Japanese concepts that can change the way you look at life.
This Advice is Often Ignored, But It Will Serve Us Well
How often do you pause, before you say or do something? Read through these inspiring words...
Send a Greeting Card to Your Loved Ones This Christmas
Wish your loved ones a Merry Christmas by sending your loved ones one of these greeting cards.
13 Signs That You’re Wasting Your Life Away
If you've not yet fulfilled your dreams maybe it's time to take a good look at your life, are you making these13 mistakes?
8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.
Remind Yourself of Love's Meaning With These 15 Quotes
If you need reminding of the true value and meaning of love, read these 15 quotes to re-ignite that spark.
15 Wise Quotes by Famous Figures from the Age of Reason
Inspiring, wise and useful quotes by famous figures from the Age of Reason in history
Let These Motivational Pictures Bring Light to Your Day
Let these wise and inspirational messages bring light into your day!
Italian Proverbs: Timeless Wisdom for Everyday Life
Here are some of the most timeless Italian proverbs—each one a little piece of wisdom to live by.
The Lines on Your Wrist Can Tell You About Your Life...
No one can predict the future, but with enough information, we can make wise judgments about it. Learn what your "bracelet lines" say about your future...
This is How You Stop Negative Thoughts From Bothering You
Negative thoughts are just a waste of time and energy, but this handy information will help you beat those pesky thoughts.
7 Things to Consider When Life Isn't Going Like We Planned
Remember the following 7 empowering phrases that will help you get through tough times and steer your life back in the direction you aspire to.
Wabi-Sabi: 5 Lessons from this Japanese Philosophy
discover 5 lessons the Wabi-Sabi philosophy will teach you if you embrace it.
Feeling Low? Gaining Confidence is the Key to Happiness!
There is nothing quite like these 15 uplifting quotes to get your confidence back and believe in yourself, no matter what the task ahead is.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
