Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
The Best FREE Health Apps That Can Transform Your Life
Keep yourself healthy this year with the help of these great apps.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
This Japanese Way of Sitting Can Train Your Body...
Watch this video to learn all about seiza, the Japanese art of sitting down.
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
Delicious Anti-Cancer Broccoli Soup Can Be Made at Home
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Keep Those Potato Peels. They Have Many Surprising Uses
The humble potato peel can be beneficial for your health and beauty. Find out how…
Healthy Ways to Gain Weight if You Are Underweight
Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
5 Exercises to Fix an Achy Tilted Back
Sensations of stiffness and pain in the back prevent you from being able to stand up straight. Alleviate all of these annoying symptoms with these 5 simple exercises.
How to Reverse Aging by Three Years in Just Eight Weeks!
Wouldn't it be great if we could de-age naturally? Science says it's possible with this trick...
Let’s Discuss Bathroom Habits and What They Mean
Don't be embarrassed to ask questions about bathroom habits. Let's discuss some of them in a little more detail...
How Long Should the Ideal Nap Be?
Love taking naps? Watch this guide to know how to take the perfect quick snooze.
Foods to Eat and Avoid for Collagen Production
Watch a board-certified dermatologist tell you everything you need to know about nutrition and collagen.
Need an Energy Boost? Here’s What to Eat and What to Avoid
If you need extra energy in your life, we have a few excellent nutritionist-approved foods, along with a list of misleading foods that can deprive you of energy.
Have Sciatica Pain in Your Rear? 3 Stretches to Help
In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
10 Healing Foods That Can Help Your Body Mend Faster
These few foods and beverages can really help your body recover much faster.
7 Foods We Should Remove From Our Diet in Winter
Want to stay healthy this winter season? Avoiding these few food items can help!
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
Study: More Cups of Coffee May Slow Spread of Colon Cancer
New research has shown that colon cancer patients who drank more coffee had better outcomes. Find out more.
New Study Finds Honey to Be Better For Colds than Drugs
A new study has claimed that honey may be better at treating coughs and colds than over-the-counter medicines. Find out what it's about.
8 Foods That Promote Healthy Aging Everyone Must Know
With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50
5 Warning Signs of Your Metabolism Slowing Down
Here is a look at some vital signs that will tell you if your metabolism is slowing down.
Here’s What You Can Do to Reduce Your Risk of Cancer
Take note of some important suggestions that will help you in reducing the risk of cancer dramatically
9 Harmful Takeout Foods to ALWAYS Stay Away From
In this article, we’ve collected 9 seemingly healthy takeout dishes and the reasons why they’re not so nutritious, after all....
8 Immune-Boosting Myths That Must Be Busted
Here is a look at some of the myths about boosting the immune system that you shouldn’t believe.
10 Hoax Cures of the Coronavirus You Must Ignore
Here, we have listed some of the most recent hoax cures of the novel coronavirus that should be completely avoided.
6 Theories That Prove a Link Between Sugar & Depression
Eating a lot of sugar can have implications on your mood. Here is a look at some possible connections between sugar and depression.
Why Do Elephants Rarely Get Cancer & What It Means For Us?
Elephants are those rare beings on Earth that rarely get affected by cancer. Here we understand why is that and how it can help humans.
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
5 Serious MISTAKES That Can Lead to Dehydration in Seniors
Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it
Why You DON'T Need to Spend Money on Mouthwash
Mouthwash has quickly become a staple product in many households, a bottle might even be sitting in your bathroom cabinet next to the toothpaste right now. But mouthwash may not be as effective as you think. Even worse - some ingredients in it may be
Sit at a Desk All Day? This Stretch Will Help You Sleep
This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning
Is It Safe to Eat Reheated Rice?
Rice is one of those foods you should be careful with, as it can cause food poisoning if cooked, stored, or reheated the wrong way...
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
If You Had to Choose One Alcohol Type, Let It Be Red Wine
Red wine is probably the healthiest type of alcohol you could drink, and there's a brand new exciting reason to support this claim...
90% of the Population are Deficient in This Nutrient
90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Prevent Kidney Stones by Following These 9 Simple Tips
Kidney stones are preventable, even if you had them before. Just a few simple lifestyle changes can protect you from this debilitating disease
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...
Bad Breath: How To Best Avoid and Deal With It
Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially
Silent Signs Of Allergies You Should Look Out For
Stop mistaking an allergy symptom for age-related changes, the flu or other health conditions with this guide.
Keep Your Liver In Top Shape With These 7 Simple Exercises
These exercises will boost the healthy functioning of your liver and help maintain it in an excellent state for years and years.
How to Get Rid Of Headaches Naturally Fast and For All
11 natural and scientifically-proven ways you can manage an already existing headache, and learn to find what may trigger your headaches.
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
Lower Blood Pressure in 10 MINUTES by Doing These Things
These simple and yet very effective exercises are guaranteed to help you normalize your blood pressure in no time.
Can Air-Conditioners Be the Culprit Behind a Clogged Nose?
Doctors believe that one of the culprits behind clogged-up sinuses, sinus pressure and the complementary headaches might be something in our home...
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
Never Order These Types of Fish From Any Restaurant...
To ensure that you're not making unhealthy choices when eating out, we'd recommend avoiding these types of fish when at a restaurant.
Nutritionists Reveal What to Pack in Your Kids Lunchbox
Packing your kids a sandwich for lunch just isn't enough! Learn what foods to pack in your kid's lunchbox to keep them energized at school.
These 8 Bad Habits Could Lead to Thyroid Problems
These 8 bad habits could lead to a thyroid problem. Cut them out now!
What Causes Eye Strain, and How Can You to Prevent it?
Eye strain arises from environmental factors or the task that we're undertaking at a given time. Find out what causes eye strain and learn how to prevent it.
Quit Smoking with These 10 Unconventional Tips
Giving up smoking is difficult, but not impossible - especially if you use these 10 unconventional tips.
Cinnamon Is One of the Healthiest Spices to Add to a Diet
Cinnamon is a fantastically healthy spice that you should consider adding to your diet today. Here are the top 10 health benefits of consuming cinnamon.
Watch Out! The Following 11 Places Are Full of Germs!
We come into contact with harmful bacteria every single day, even in places we'd expect it the least. Here are 11 places that are actually full of germs.
You Can Heal or Prevent Thyroid Problems With These Herbs
The thyroid gland is vital for regulating metabolic processes within the human body. These 10 herbs can help you prevent and heal thyroid problems naturally.
10 Reasons You Should Add More Carrots to Your Diet
Carrots are one of my favorite vegetables. Whether cooked or raw, they taste great. To add to that, they are extremely healthy.
Age Is a Significant Factor in These 13 Common Conditions
It's a fact of life that aging increases the risk factor for certain diseases. Here we walk you through the 13 most common diseases suffered in old age.
Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too
Although we're seemingly told multiple times a day to reduce our caffeine intake, there are actually numerous health benefits to be gained from drinking coffee.
This Video Shows Why You Shouldn't Sit Cross-Legged
Sitting cross-legged is considered polite pretty much the world over, but did you know that it can be bad for your health? Watch this video to find out more.
Does What You Drink Affect How Many Calories You Consume?
A study has found that one particular type of drink can do a lot of damage to your calorie intake.
Bet You Never Knew a Tree Could be So Beneficial to You
Slippery elm, thanks to its mucilage, antioxidants, and anti-inflammatory properties has so many health benefits it's unreal. Check out 10 of these benefits!
This Broccoli Soup Has Cancer-Fighting Properties
Alleviate Knee and Hip Pain with 3 Easy Exercises
Knee and hip pain can be annoying, frustrating, and prevent you from doing what you want to do. All you need is these 3 exercises to get rid of all pain.
These Foods Can Help Fight the Effects of Arthritis
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
There's a Reason Why You Constantly Need to Urinate...
Constantly having to go to the bathroom is an embarrassing problem that could interfere greatly with your life. Here's why it happens and what to do about it.
This Tasty Carrot Juice Recipe Did Wonders For My Health
Carrot juice is a great way of adding vitamins and minerals to your daily diet. Discover a great recipe and 7 convincing reasons for you to try it in this post.
Guide: Reap the Health Benefits of These Common Fruits
Are you aware of the health benefits of these common fruits?
Mental Quiz: Can You Pass This Dementia Test?
Dementia is not a specific disease, but describes a range of symptoms related to declining brain function. This test will help you see how at risk you are of dementia.
This Is Why You Shouldn't Drink Orange Juice at Breakfast
For years I was drinking orange juice for breakfast because I thought I should. I'm glad I finally know the truth. See for yourself in the article.
The Juicy, Red Tomato Is a Nutritional Powerhouse
Tomatoes aren't just delicious and extremely versatile in the kitchen - they also offer many health benefits and can even fight cancer. Here are 10 of them.
These 8 Diseases Have Fatigue As the Main Symptom
Fatigue is more complicated than you think, but there are still 8 diseases commonly associated with it. If you are fatigued you may have one of these problems.
Which Bread Is The Healthiest Choice for YOU?
Today there are so many healthy and tasty looking bread choices out there. But which are best for your requirements. Here's the lowdown on 6 popular breads.
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
Our eyesight is one of our most important senses. There are also foods that can actually help to ensure we maintain excellent eyesight. Here they are.
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
11 Signs You May Have a Food Intolerance Without Knowing
What is Crohn's Disease, and How Can it be Stopped?
Crohn's disease afflicts millions of people all over the world, but very little is known about it. Read on to learn about it, and see how you can stop it.
Considering Weight Loss Surgery? Here's the Ultimate Guide
Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.
Visual Guide: Know When These Common Vegetables are in Season
This visual guide will help you determine what's in season year-round
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Include these dietary changes and supplements in your regime to alleviate the symptoms of menopause.
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
10 Best Healthy Foods to Stock Your Kitchen With This Fall
This fall, make the most out of the fruits and vegetables in season. Read up on our list of 10 healthiest fall foods, together with some ideas on how to cook them.
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...
Why Cooking Food at Home is Vital to Your Health
Did you know that one of the best ways to stay healthy is to cook and eat at home?
Meet Kazim Gürbüz: A 95-Year Old Yogi Who Looks Half His Age
I couldn't believe just how young this 95 year-old looks. After reading his story, you may just want to take him up on his advice.