These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
Warning! Scientists Find Insomnia Raises Diabetes Risks
Recent research found that insomnia and other seemingly-unrelated habits can raise one's risk of developing type 2 diabetes.
Just a Sprinkling of These Seeds Can Make You Healthier...
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
Studies Prove: Drinking Green Tea Can Prevent Diabetes
Many of us know the health benefits of green tea and drink it on a regular basis, so you'll be happy to hear about its connection to diabetes prevention.
Which Form of Sugar Is The Most Harmful? Find Out Here
Glucose, fructose and sucrose are 3 types of sugar that contain wildly different properties. Find out exactly what makes these three sugars so different, and why these differences actually matter.
The Healthiest Way to Eat Dessert According to Science...
According to scientists, there's actually a 'healthier' way to eat sugary food. Read all about it here...
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Type 1 & Type 2 Diabetes - What Are the Stages & Symptoms?
Both type 1 diabetes and type 2 diabetes exhibit specific patterns that are important for patients and caretakers to recognize.
Study Finds a Painless Way to Monitor Blood Sugar Levels
A new study found that continuous glucose monitors improve blood sugar control and quality of life in diabetes patients - pain-free.
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Loose Leaf Tea vs Tea Bags: Key Differences You Must Know
Ever wondered which tea is better - loose leaf tea or tea bags? We answer this question in this article.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
UPDATE: Who’s More Likely to Get a Severe COVID-19 Case?
The CDC extended the list of categories of people extremely susceptible to developing a severe Covid-19 infection, here's what you need to know
This ONE Change Can Significantly Reduce Your Cancer Risk
Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help!
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
Tomatoes Have Anticancer Properties, BUT There’s a Catch
Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.
Learn About Your Gut’s Effect on Your Mind
Your brain and gut share a unique relationship. Learn all about it here.
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
11 Healthy Foods that’ll Bring down Your Chances of Stroke
Thanks to the following 11 foods, you can reduce your risk of stroke by more than 30%. Add them to your diet to enjoy a long and healthy life!