Discover the Mesmerizing Colors of the Ocean in ULTRA HD
This video takes you on a relaxing dive into the depths of the ocean.
Release Your Fears & Anxieties with These Calming Mantras
These calming mantras have a calming effect and will help you deal with anxiety.
9 Useful Tips That Are a Boon for the Sleep Deprived
Having problems going to sleep quickly? These tips might help make things better.
This Is the EASIEST Meditation Technique to Try!
Meditation doesn't have to be difficult or boring. A body scan is definitely a very approachable and easy way to meditate, and it only takes 10 minutes!
7 of the Most Calming Famous Artworks in the World
These paintings have a calming effect on people, and the explanation of the human psychology underlying this phenomenon is insanely interesting!
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
This Artwork is Strangely Hypnotizing to Look At
Check out the incredible detail in this hypnotizing work of art.
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
How Long Should the Ideal Nap Be?
Love taking naps? Watch this guide to know how to take the perfect quick snooze.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Create a Soothing Haven at Home with These Helpful Tips
Take note of these home decor ideas that can help you create a soothing and stress-free sanctuary at home.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
Watch To Know How You Can Cure Insomnia Quickly
Watch this video to learn how you can overcome insomnia by following some simple steps.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
Surprise Your Kids With This Fake Snow Recipe!
Learn how to make your very own snow from the comfort of your own home thanks to this brilliant guide.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.
12 Lessons in Drawing: Learn to Sketch a Person!
If you've ever wanted to learn how to draw but had no clue how to start, all that's about to change thanks to this video guide. Watch the videos and draw away!
5 Health Reasons You Should Be Sleeping on Your Back
Can sleeping on your back affect your skin? Dermatologists believe this position can help keep you younger.
Have Sciatica Pain? These Tips Will Help You Sleep Better
Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.