acid reflux

This Simple Breathing Exercise Can Ease Your Heartburn

A simple breathing exercise which can help ease the symptoms of acid reflux.

Can Chewing Gum Truly Be Healthy?

Learn about the scientifically-proven health benefits of chewing gum.

Warning! Heartburn Medication Increases the Risk of Death

Common over-the-counter and prescription drugs used to treat heartburn, acid reflux, and ulcers can do more harm than good.

11 Foods to Alleviate Heartburn and Acid Reflux

In this post, we review 11 foods and drinks that will help you keep heartburn and acid reflux at bay.

7 Effective Home Remedies for Acid Reflux

There are many medically-approved home remedies and tips to consider that will help you manage acid reflux and heartburn - here are 7 of the best!

These 6 Signs Will Determine Whether You Have Acid Reflux

Do you suffer from acid reflux? Spot the signs.

Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?

In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.

Minute Clinic: Healthy Habits That Take Under 60 Seconds

These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

Not Just Cardio: 6 Activities That Boost Heart Health

Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.

6 Ways to Feel Better After Overeating

Eating too much will cause temporary uncomfortable symptoms. Here are 6 measures you can take to ease your discomfort after a big meal.

Why You DON'T Need to Spend Money on Mouthwash

Mouthwash has quickly become a staple product in many households, a bottle might even be sitting in your bathroom cabinet next to the toothpaste right now. But mouthwash may not be as effective as you think. Even worse - some ingredients in it may be

Why You Feel Bloated While Traveling and How to Fix It

In this article, we'll list 5 harmful, yet very common habits that are to blame for traveler's bloating and what to do instead

If Your Nails are Weak and Brittle, Here's How to Fix Them

Got weak or brittle nails? Here are 10 natural remedies to make them stronger.

Suffer From Psoriatic Arthritis? Try These Natural Remedies

Suffer from psoriatic arthritis? Here are 7 natural remedies to try.

You'll Be Happy That You Adopted These Beauty Habits...

There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!

Got Dark Knees and Elbows? 8 Remedies That'll Help

Put an end to dark knees and elbows with these 8 natural remedies.