vitamin k2 Posts

This Essential Vitamin May Be The Cure to Several Diseases

He referred to this mystery nutrient as Activator X, which is now believed to be vitamin K2. Vitamin K is found in plant foods like leafy greens, whereas vitamin K2 is found in animal and fermented foods. [related_articles] How do Vitamin K1 and K2 Work?

Vitamin K - Health Benefits, Sources & Signs of Deficiency

Since then, scientists have discovered many different forms of vitamin K, but the two that are the most common in humans are vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) .

This Vitamin Is Essential For Good Memory and Eyesight!

Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one’s daily needs of this vitamin was suggested to prevent and treat chronic diseases.

The Vitamin Breakthrough in Fight Against Alzheimer's

And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Older people, especially elderly men, have a higher risk of severe vitamin D deficiency. Vitamin levels, including vitamin D, can be easily checked via bloodwork. So if you suspect that you have any vitamin deficiency, talk to your physician about getting tested. How much vitamin D do you need?

Vitamin D Deficiencies Are NOT Caused By Sunblock

If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.

Are Gummy Vitamins Good For Kids? Find Out Here

If your child is vitamin-deficient but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. You may have heard of these. Gummy vitamins are far more appealing to kids since they look and taste a lot like candy!

7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of

Fortunately, a variety of vitamin D supplements can help you in that regard. Today, vitamin D deficiency has become very common across all age groups. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.

If You Have These Symptoms, You Need More Vitamins!

Even though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects.

According to a New Study, Vitamin Supplements Are Useless!

Our review found that if you want to use multivitamins, vitamin D, calcium, or vitamin C, it does no harm – but there’s no advantage either.” [related_articles] However, there were a few apparently beneficial supplements.

Warning! Read About These Mistakes Before Taking Vitamins

Fat-soluble vitamins like vitamin D, E, A, and K are more likely to build up in the body than water-soluble ones, but even too much vitamin C, a water-soluble vitamin, can cause diarrhea and stomach pain when you take too much of it. Therefore, it's best not to take vitamins unnecessarily. 

Is Vitamin D Better for Teeth Than Brushing and Flossing?

The Dental Consequences of a Vitamin D Deficiency: Bleeding Gums & Vitamin D Gingivitis, also known as bleeding gums, is a sign of inflammation not only within your mouth, but also within many other parts of your immune system.