These Foods Are the Absolute Best Sources of Vitamin K2

We all know the importance of Vitamin A and Vitamin C, found in numerous foods and even in sunlight, in the case of the latter. However, one of the more underappreciated vitamins that our bodies need to be healthy and fully functional is Vitamin K2. It works alongside calcium to provide protection against tooth decay and strengthen our bones. It can also help us fight cancer and heart disease. Are you wondering "Where can I get Vitamin K2?" Well, the answer is pretty positive as you can find it present in numerous common dairy and meat products like these listed below.

1. Egg Yolk

Best food sources for Vitamin K2, Raw egg yolk scooped into half an egg shell 

The current practice for anyone looking to fix their cholesterol levels or lose some weight is to toss aside the yolk and eat only egg whites. Unfortunately, each time you throw away an egg yolk, you're throwing away anywhere between 70 to 190 micrograms of Vitamin K2. The exact content of this vitamin in each yolk differs based on what the hens each, some of whom are fed vitamin k supplemented bird feed. Hens fed soy or corn usually lay vitamin K deficient eggs.

2. Butter

Best food sources for Vitamin K2, Semi-sliced butter in a foil

It is a known fact that everything is better with butter, and that includes Vitamin K2 content. Of course, butter must be had in small quantities in order to stay healthy and avoid gaining weight. The good news is all you need is just 1 tablespoon of butter to take in 2.1 micrograms. So you can up your intake of Vitamin K2 every morning with a quick breakfast of buttered toast.

3. Sausages 

Best food sources for Vitamin K2, Man grilling sausages on a barbecue 

There are a wide variety of meats in the form of sausages that will give you a good dose of Vitamin K2, so you can feel somewhat healthy even when enjoying a barbecue or a hot dog. There are 20 micrograms of Vitamin K2 in every 100 grams of Kielbasa, 22 micrograms in pork sausage, 28 micrograms in salami, and 41 micrograms in pepperoni. These sausages are a combination of meats, and fatty cuts of meat tend to be the most nutritious.

4. Sauerkraut

Best food sources for Vitamin K2, Tray of sausages next to tray of sauerkraut 

Anyone who enjoys classic New York style hot dogs with all the fixings will be familiar with this pickled additive. It is simply a sour fermented cabbage that adds a distinct and delicious taste to any dish. The process of fermentation itself offers numerous immunity-boosting benefits. In addition to that, each half-cup of sauerkraut contains 2.75 micrograms of Vitamin K2, which means you can take in a little bit of this vital vitamin with every hot dog.

5. Cream

Best food sources for Vitamin K2, Transparent cup of cream 

Fermented dairy products, in general, come with numerous health benefits, partly because of the fermentation process like sauerkraut, but also because they are excellent sources of Vitamin K2. 100 grams of sour cream which is not only delicious but also smooth and refreshing, contains 6 micrograms of K2. Cream cheese contains 8.7 micrograms for every 100 grams and heavy cream contains 8 grams. So be a little generous with the cream cheese on your next bagel.

6. Chicken with the skin

Best food sources for Vitamin K2, Chicken drumsticks on a plate 

Poultry is a great source of protein and nutrients, and it comes in many different cuts that let you enjoy the parts you like. Each cut of chicken has its own Vitamin K2 content. If you're a fan of chicken wings (with the skin), then every 100 grams will give you 25 micrograms of K2. Enjoying some baked chicken thighs for dinner? Then you'll get a whopping 24 micrograms with every 100 grams. The same amount of chicken drumstick contains 35 micrograms.

7. Cheese

Best food sources for Vitamin K2, Different types of cheeses on a platter 

Excessive amounts of cheese can be detrimental to weight loss attempts and overall health. But small amounts enjoyed in measured doses, sprinkled over your pasta or put in a sandwich can give you a good dose of protein, vitamin A, calcium, and of course, vitamin K2. 

The exact content will vary depending on the type of cheese you prefer. 100 grams of cheddar cheese contains 24 micrograms of K2. The same amount of Gouda, Edam, and Camembert cheese holds about 65-70 micrograms of K2. The highest content of approximately 100 micrograms belongs to Munster cheese.

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