lactose intolerant Posts

11 Signs You May Have a Food Intolerance

As much as 10% of us suffer from food intolerance, however, we usually don't realize and therefore, do nothing about it. Read on and see whether you have experienced any of these 11 signs of food intolerance.

11 Signs You May Have a Food Intolerance Without Knowing

As much as 10% of us suffer from food intolerance, however, we usually don't realize and therefore, do nothing about it. Read on and see whether you have experienced any of these 11 signs of food intolerance.

Your Body May Be Alcohol-Intolerant and You Don't Know It

Runny Nose We’re used to accepting symptoms such as a blocked nose, sneezing, and being short of breath as those of a common cold, but these symptoms might be the result of alcohol intolerance.

Why You May Be Feeling Bloated and What To Do About It

Lactose intolerance One of the most common causes of bloating is an intolerance to certain foods, and the most popular culprit is probably lactose.

8 Honest-to-God Facts that Are Just too Weird to Believe

Between 90-100% of East Asians are Lactose Intolerant Some people in far eastern countries complain that westerners reek of milk.

These Tips for Relieving Flatulence Are Quite Helpful

Many foods, particularly those containing fructose, lactose, insoluble fiber, and starch, can cause gas, as they can be tough for the digestive system to process.

Is Cow’s Milk Bad for You? Here's What Science Has to Say

Research has found that adult women who drank a lot of milk were more prone to bone fractures, maybe due to lactose and galactose contained in milk.

These Body Odors May Suggest a More Serious Problem

If you happen to have eaten dairy, then you could be lactose-intolerant. Lactose intolerance arises from the body not producing enough lactase, which is an enzyme that breaks down lactose in the small intestine.

8 Foods That Promote Healthy Aging Everyone Must Know

For example, many older adults are lactose intolerant, as our ability to digest lactose can diminish with age. So, even though we recommend dairy as a beneficial nutrient, you should seek out alternative sources of protein, vitamin D, and calcium if you're lactose intolerant.

This is What Bad Breath Says About Your Health

Lactose Intolerance – Sour Milk Smell A sour milk smell is a definite sign of lactose intolerance, meaning your body can’t break down the protein in milk. Other symptoms include cramping and diarrhea. 8.

This is What Bad Breath Says About Your Health...

Lactose Intolerance – Sour Milk Smell A sour milk smell is a definite sign of lactose intolerance, meaning your body can’t break down the protein in milk. Other symptoms include cramping and diarrhea. 8.

10 Hidden Diseases Doctors Find Hard to Diagnose

Lactose Intolerance Misdiagnosed as: Irritable Bowel Syndrome (IBS) IBS symptoms include stomachaches, bloating, irregular bowel movements, and more. Physicians will usually diagnose IBS after listening to the patient’s complaints, and after running some tests to rule out other conditions.

Have You Tried These Healthy Cream Alternatives Yet?

Coconut Milk Coconut milk is a delicious cream substitute that's perfect for vegans, as well as anyone who's got a lactose intolerance.

Burping Too Much? These 4 Reasons Could Be the Cause

Irritable Bowel Syndrome, IBS is another cause as is lactose intolerance, gastroparesis (impairment in the motility of the stomach, which is common in diabetics), or hiatal hernia (when part of the stomach slides up into the chest, above the diaphragm).