protein Posts

8 Harmful Side Effects of Not Getting Adequate Protein

According to health experts, males should ideally consume 63 grams of protein daily while females should ensure that they're having at least 52 grams of protein every day. There should ideally be no problem in getting this required dose of protein for your body every day for most of us.

These Plant-Based Foods Have the Best Protein Content

According to health experts, males should ideally consume 63 grams of protein daily while females should ensure having at least 52 grams of protein every day.

Add These Tasty Protein Shakes to Your Daily Routine!

A protein shake is a great way to start off the day or prepare your body for a workout, but they don’t always taste so great. Sometimes, they’re too thick or simply taste too chalky. But worry not, your shake doesn’t always have to taste like medicine.

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.

14 Sources of Protein Clean from Chemicals

Clean protein is hard to come by. Much of our major sources of protein like meat, fish, poultry, dairy and eggs are treated with pesticides, heavy metals and antibiotics, which can have serious health effects.

A Study Shows Whitening Strips May Damage Your Teeth

In conference held in April, 2019, the American Society for Biochemistry and Molecular Biology reported that over the counter teeth-whitening products may dissolve the proteins in your teeth, and it is unknown whether the damage inflicted on the teeth can ever be recovered.

BEWARE of White Stripes on Chicken Breasts

In fact, it turns out that cutting costs in poultry farming can dramatically alter the composition of the meat, rendering it less protein-rich and significantly fattier. Which Chicken Breasts Are Less Nutritious?

Quinoa May Be Even Healthier Than You Thought

It's a Full Protein There are 9 essential amino acids that the body is unable to produce on its own, and so it depends on external sources to obtain them. These amino acids are the building blocks for protein. Quinoa is quite special, as it contains all 9 of them!

Healthy Ways to Gain Weight if You Are Underweight

Eat enough protein This is the most important step in your weight-gain program. A diet with a sufficient amount of protein will support muscle growth and will aid in building weight.

Trying to Cut Meat from Your Life? Try These Substitutes!

And just in case you’re thinking of a bland vegetable patty, we’re talking protein rich, juicy and savory products that taste just like the real thing. 1.

Peanut Butter at Bedtime? Don't Mind If I Do!

The "blood-stabilizing protein and healthy fat coming from the nuts," she says, "will ensure you're feeling full without disrupting your sleep." 2. Greek yogurt with nuts and fruits This snack can be considered a light meal, so you can have it even an hour before bed. 

Mouthwatering Salmon Recipe Will Have You Begging for More

Fish is rich in protein, omega 3 fatty acids, minerals, and vitamins. The American Heart Association recommends eating fish at least twice a week, as the health benefits of fish are associated with a lower risk of heart disease, one of the top 3 causes of death in Western countries.

This Underrated Food Is Much Healthier Than You Think!

One serving of tofu is worth just 70 calories and a whopping 8 grams of protein.