8 Harmful Side Effects of Not Getting Adequate Protein
According to health experts, males should ideally consume 63 grams of protein daily while females should ensure that they're having at least 52 grams of protein every day. There should ideally be no problem in getting this required dose of protein for your body every day for most of us.
These Plant-Based Foods Have the Best Protein Content
According to health experts, males should ideally consume 63 grams of protein daily while females should ensure having at least 52 grams of protein every day.
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.
Eat Your Cake and Get Your Protein Too With These Desserts
Protein and dessert are not often associated with one another, given that most baked goods are lacking in protein status. While there is no denying that savory dishes top the protein-packed list, some sweet recipes suffice just as well. But, why add protein to your dessert?
This Milk Protein-Based Packaging Could Change the World
An amazing new invention could revolutionize the massive environmental problem caused by the worldwide disposal of plastic packaging, and it’s all down to a protein that’s found in MILK.
Add These Tasty Protein Shakes to Your Daily Routine!
A protein shake is a great way to start off the day or prepare your body for a workout, but they don’t always taste so great. Sometimes, they’re too thick or simply taste too chalky. But worry not, your shake doesn’t always have to taste like medicine.
Are You Not Eating Enough Protein? And How Can You Know?
If there’s one thing that nearly all dietitians can agree on, it’s that protein is important. Proteins are our bodies’ building blocks, helping everything from skeletal integrity to hair growth and building muscle tissue.
These 6 Tips Will Teach You How to Better Consume Protein
We all agree that proteins are extremely important, and there are a variety of reasons why you should consume more protein than you probably do today. Whether we exercise regularly or not, or even don’t exercise at all, daily consumption of protein is very important to our health and body.
How One Protein Can do Wonders for Your Body...
Chemically, collagen is the most common protein produced in the human body, accounting for 6% of our weight and between 25% and 35% of all proteins in the body. More specifically, our bodies are made up of 30% proteins, with 90% of them being collagen.
14 Sources of Protein Clean from Chemicals
Clean protein is hard to come by. Much of our major sources of protein like meat, fish, poultry, dairy and eggs are treated with pesticides, heavy metals and antibiotics, which can have serious health effects.
These Protein Packed Broccoli & Cheddar Bites Are Delicious
Add some quinoa to the mix and you've got a delicious protein-packed snack that'll make for the perfect side dish.
Don't Eat Meat? Try These Plant-Based Proteins Instead
However, getting enough protein and essential minerals and vitamins can be harder for those who don’t eat meat or animal products.
A Study Shows Whitening Strips May Damage Your Teeth
In conference held in April, 2019, the American Society for Biochemistry and Molecular Biology reported that over the counter teeth-whitening products may dissolve the proteins in your teeth, and it is unknown whether the damage inflicted on the teeth can ever be recovered.
These No-Bake Peanut Butter Cookies Are the Best!
These cookies are full of protein and are naturally sweetened using banana and a touch of maple syrup. A little dark chocolate is also mixed in for good measure - hey, you've got to get those antioxidants from somewhere, right?
Quinoa May Be Even Healthier Than You Thought
It's a Full Protein There are 9 essential amino acids that the body is unable to produce on its own, and so it depends on external sources to obtain them. These amino acids are the building blocks for protein. Quinoa is quite special, as it contains all 9 of them!
Trying to Cut Meat from Your Life? Try These Substitutes!
And just in case you’re thinking of a bland vegetable patty, we’re talking protein rich, juicy and savory products that taste just like the real thing. 1.
BEWARE of White Stripes on Chicken Breasts
In fact, it turns out that cutting costs in poultry farming can dramatically alter the composition of the meat, rendering it less protein-rich and significantly fattier. Which Chicken Breasts Are Less Nutritious?
This Study May One Day Help Treat Chronic Stress And PTSD
New tests conducted on mice have revealed a protein produced by the brain that can help regulate the production of important neurotransmitters, including the ones linked to stress responses.
Mouthwatering Salmon Recipe Will Have You Begging for More
Fish is rich in protein, omega 3 fatty acids, minerals, and vitamins. The American Heart Association recommends eating fish at least twice a week, as the health benefits of fish are associated with a lower risk of heart disease, one of the top 3 causes of death in Western countries.
This Underrated Food Is Much Healthier Than You Think!
One serving of tofu is worth just 70 calories and a whopping 8 grams of protein.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Bulk up on protein Proteins are the main building blocks of our body, and as such are the most important part of a healthy diet, especially one aimed at adding muscle mass. Eat plenty of protein-rich foods, but shun those that are rich in saturated fat.
This is Why You Should Include Buckwheat in Your Diet
Improves Cardiovascular Health Like other whole grains, buckwheat promotes heart health, as it is rich in protein, fiber, and antioxidants .
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
You need more protein Protein is the single most important part of any diet aimed at transforming the body. It inhibits appetite hormones, helps the body retain muscle mass while it’s burning fats and it promotes a faster metabolism.
Who Knew Brazil Nuts Were So Incredibly Good For You?
• 544 mcg selenium (777% DV) • 186.8 mg potassium (5% DV) • 3 g carbohydrates • 13 g unsaturated fats • 4 g protein (8% DV) • 2 g fiber (8% DV) • 185 calories What are the main health benefits of Brazil nuts? 1. They protect your skin.