Low-Protein, High-Carb Diet Is the Key to a Healthy Life

The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.

Eat Your Cake and Get Your Protein Too With These Desserts

Protein and dessert are not often associated with one another, given that most baked goods are lacking in protein status. While there is no denying that savory dishes top the protein-packed list, some sweet recipes suffice just as well. But, why add protein to your dessert?

Add These Tasty Protein Shakes to Your Daily Routine!

A protein shake is a great way to start off the day or prepare your body for a workout, but they don’t always taste so great. Sometimes, they’re too thick or simply taste too chalky. But worry not, your shake doesn’t always have to taste like medicine.

14 Sources of Protein Clean from Chemicals

Clean protein is hard to come by. Much of our major sources of protein like meat, fish, poultry, dairy and eggs are treated with pesticides, heavy metals and antibiotics, which can have serious health effects.

A Study Shows Whitening Strips May Damage Your Teeth

In conference held in April, 2019, the American Society for Biochemistry and Molecular Biology reported that over the counter teeth-whitening products may dissolve the proteins in your teeth, and it is unknown whether the damage inflicted on the teeth can ever be recovered.

BEWARE of White Stripes on Chicken Breasts

In fact, it turns out that cutting costs in poultry farming can dramatically alter the composition of the meat, rendering it less protein-rich and significantly fattier. Which Chicken Breasts Are Less Nutritious?

Trying to Cut Meat from Your Life? Try These Substitutes!

And just in case you’re thinking of a bland vegetable patty, we’re talking protein rich, juicy and savory products that taste just like the real thing. 1.

Mouthwatering Salmon Recipe Will Have You Begging for More

Fish is rich in protein, omega 3 fatty acids, minerals, and vitamins. The American Heart Association recommends eating fish at least twice a week, as the health benefits of fish are associated with a lower risk of heart disease, one of the top 3 causes of death in Western countries.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Bulk up on protein Proteins are the main building blocks of our body, and as such are the most important part of a healthy diet, especially one aimed at adding muscle mass. Eat plenty of protein-rich foods, but shun those that are rich in saturated fat.

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

You need more protein Protein is the single most important part of any diet aimed at transforming the body. It inhibits appetite hormones, helps the body retain muscle mass while it’s burning fats and it promotes a faster metabolism.

Who Knew Brazil Nuts Were So Incredibly Good For You?

• 544 mcg selenium (777% DV) • 186.8 mg potassium (5% DV) • 3 g carbohydrates • 13 g unsaturated fats • 4 g protein (8% DV) • 2 g fiber (8% DV) • 185 calories What are the main health benefits of Brazil nuts? 1. They protect your skin.

Bad Breath: How To Best Avoid and Deal With It

Peanut Butter Nothing can compare to a good old peanut butter and jelly sandwich: not only is it packed full of proteins and plant-based fatty acids, it’s also delicious. However, peanut butter has a very sticky consistency, which makes it stick to the gums and the teeth for hours.

Find Out What You Need to Eat to Gain Muscle Mass

infographic you'll find below lists the ten best foods that anyone who wants to build muscle needs to regularly consume: Click on images to enlarge [related_articles] Sources: strengthauthority , dailyinfographic The Food You Need to Eat to Gain Muscle Mass tips, food, infographic, guide, baba recommends, protein

An Alzheimer's Cure Might Just Be Around the Corner!

[related_articles] Modern Alzheimer’s research usually concentrates on a specific protein called amyloid beta, and the clumping of that protein is suspected to be the primary pathological cause of the disease’s symptoms.

This New Drug Could Go a Long Way to Curing Huntington's!

Results from the clinical trial which involved 46 patients with early Huntington's showed that an injectable drug known as IONIS-HTTRx successfully decreased levels of the harmful Huntingtin protein in the participants' nervous system.