8 Harmful Side Effects of Not Getting Adequate Protein

According to health experts, males should ideally consume 63 grams of protein daily while females should ensure that they're having at least 52 grams of protein every day. There should ideally be no problem in getting this required dose of protein for your body every day for most of us.

These Plant-Based Foods Have the Best Protein Content

According to health experts, males should ideally consume 63 grams of protein daily while females should ensure having at least 52 grams of protein every day.

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.

Eat Your Cake and Get Your Protein Too With These Desserts

Protein and dessert are not often associated with one another, given that most baked goods are lacking in protein status. While there is no denying that savory dishes top the protein-packed list, some sweet recipes suffice just as well. But, why add protein to your dessert?

Add These Tasty Protein Shakes to Your Daily Routine!

A protein shake is a great way to start off the day or prepare your body for a workout, but they don’t always taste so great. Sometimes, they’re too thick or simply taste too chalky. But worry not, your shake doesn’t always have to taste like medicine.

14 Sources of Protein Clean from Chemicals

Clean protein is hard to come by. Much of our major sources of protein like meat, fish, poultry, dairy and eggs are treated with pesticides, heavy metals and antibiotics, which can have serious health effects.

A Study Shows Whitening Strips May Damage Your Teeth

In conference held in April, 2019, the American Society for Biochemistry and Molecular Biology reported that over the counter teeth-whitening products may dissolve the proteins in your teeth, and it is unknown whether the damage inflicted on the teeth can ever be recovered.

Quinoa May Be Even Healthier Than You Thought

It's a Full Protein There are 9 essential amino acids that the body is unable to produce on its own, and so it depends on external sources to obtain them. These amino acids are the building blocks for protein. Quinoa is quite special, as it contains all 9 of them!

Trying to Cut Meat from Your Life? Try These Substitutes!

And just in case you’re thinking of a bland vegetable patty, we’re talking protein rich, juicy and savory products that taste just like the real thing. 1.

BEWARE of White Stripes on Chicken Breasts

In fact, it turns out that cutting costs in poultry farming can dramatically alter the composition of the meat, rendering it less protein-rich and significantly fattier. Which Chicken Breasts Are Less Nutritious?

Mouthwatering Salmon Recipe Will Have You Begging for More

Fish is rich in protein, omega 3 fatty acids, minerals, and vitamins. The American Heart Association recommends eating fish at least twice a week, as the health benefits of fish are associated with a lower risk of heart disease, one of the top 3 causes of death in Western countries.

This Underrated Food Is Much Healthier Than You Think!

One serving of tofu is worth just 70 calories and a whopping 8 grams of protein.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Bulk up on protein Proteins are the main building blocks of our body, and as such are the most important part of a healthy diet, especially one aimed at adding muscle mass. Eat plenty of protein-rich foods, but shun those that are rich in saturated fat.

This is Why You Should Include Buckwheat in Your Diet

Improves Cardiovascular Health Like other whole grains, buckwheat promotes heart health, as it is rich in protein, fiber, and antioxidants .

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

You need more protein Protein is the single most important part of any diet aimed at transforming the body. It inhibits appetite hormones, helps the body retain muscle mass while it’s burning fats and it promotes a faster metabolism.

Who Knew Brazil Nuts Were So Incredibly Good For You?

• 544 mcg selenium (777% DV) • 186.8 mg potassium (5% DV) • 3 g carbohydrates • 13 g unsaturated fats • 4 g protein (8% DV) • 2 g fiber (8% DV) • 185 calories What are the main health benefits of Brazil nuts? 1. They protect your skin.