Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.
These 5 Easy Back Stretches Will Help You Prevent Back Pain
In most cases, the cause is mechanical, meaning not related to an infection, fracture or other serious problem, but back pain can also result from kidney stones, so you should always check with a doctor if you suddenly have back pain stemming from no apparent reason.
A Quick Guide To Relieving Your Back Pain
Back pain is the most prevalent health complaint among people aged 45 and over. It isn't just a nuisance we have to deal with - it's something that diminishes our quality of life. This quick guide will help you deal with some of that pesky back pain you're probably sick of.
All the Myths About Chronic Back Pain Debunked
Sitting upright prevents back pain - Myth While sitting hunched over does cause damage to your back, sitting upright can also cause pain. In order to minimize the damage caused by prolonged sitting, you should lean back once in a while and make a bow shape in your lower back.
When is Back Pain Telling You Something is Wrong?
Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.
6 Essential Tips That'll Beat Back Pain
Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.
Emotional Stress May Be the Cause of Your Back Pain
Back pain is one such example. Even if you do not suffer from constant back pain, you've definitely experienced a debilitating pain in your spine at least once in your lifetime. Backaches are common all over the world and are the number-one reason behind disability.
How to Ease Back Pain According to a Famous Surgeon
It turns out that back pain is a more common problem than we’d like to think. A 2018 study showed that in the past few decades time spent with back pain has increased by 54% worldwide.
What Is Your Back Pain Trying to Tell You?
Pain is our body's way of telling us that something is wrong. In the case of back pain, the root cause may be obvious - you may have been involved in a car accident, or lifted a box that was too heavy. Though it may also seem like a mystery.
Say Goodbye to Neck and Back Pain with These Super Tips
Aside from a toothache, there is arguably nothing more annoying than back and neck pain. It can weigh you down at work, leave you sore in the evening, and make it very difficult to get to sleep at night.
Learn the Self-Massage That Treats Back And Neck Pain
I don’t think there’s a person in the world who hasn't woken up with back or neck pain that restricts movement or radiates to other places, and often the same pain is caused due to trigger points.
Could These Secret Reasons Be Causing Your Back Pain?
Sudden back pain can be caused by a number of things, such as moving boxes, tough workouts, shoveling snow or carrying heavy bags. However, determining the cause of chronic back pain can be a little trickier. Let's take a look at what could potentially be to blame for your achy back. 1.
These Easy Chair Moves Will Combat Back Pain in No Time
Sitting for prolonged periods can cause or exacerbate back issues. Consequently, when we are stuck in this position, our hip flexors shorten in front and pull on our lower back. Over time, constant slouching can lead to compressed disks.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Estimates suggest that as much as 80 percent of adults worldwide will experience lower back pain once in their lifetime.
This Is How You Can Say Goodbye to Lower Back Pain!
Having lower back pain sucks, but what’s even worse is that nine out of ten adults don’t even know the primary cause of their back pain. Back Pain? Blame our Evolution Once upon a time, our ancestors decided to stand up and leave our quadruped neighbors behind.
Your Upper Back Pain May Be More Serious Than You Think!
So, if you're feeling like your upper back pain is getting the best of you, below are 11 tips to help you discover whether it is merely run-of-the-mill pain or an emergency. It may be your desk job Upper back pain is most common from poor posture.
Is Gardening Hurting Your Back? Problem Fixed!
A large number of people complain that their back starts to hurt after they spend a day out in the garden tending to their precious plants.
The 5 Most Common Reasons for Your Back Ache!
Back pain is something that affects all of us at some stage in our lives, and there are a number of things that could be the cause. However, it is notoriously tricky to determine what this cause is. Therefore, let us take a look at 5 common causes of back pain.
Instant Back Pain Relief - How to Decompress the Spine
We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbone from too much sitting. These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Relieve Your Back Pain With These 4 Simple Exercises
Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with it from time to time.
Follow These Safety Tips For Neck & Back Pain Medication
Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries and for your overall wellbeing. While the plastic prescription bottle clearly states the dosage, there are often many questions which are left unanswered.
Easy Chair Stretches That Target PAIN Throughout the Body
To deepen the stretch, you can also raise your hands further up on the back of the chair. 3. Hold this position for 3-5 minutes and repeat as many times a day as you'd like. Related Article: 4 Simple Seated Movements to Banish Back Pain 3.
Try These Poses to Ease Your Back Ache When Sleeping
Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
Do you sometimes wake up with stiff back muscles? Are certain chairs causing you pain? A sore back is a problem most people are forced to deal with at one time or another unless they keep it strong and flexible.