7 reflexology points to feel great Posts

7 Health Benefits of a Reflexology Foot Massage

The Health Benefits of Reflexology Not only is reflexology a completely safe and natural way of enhancing your quality of life – it also stimulates nerves, mainly in the palm of your hand and the bottom of your foot.

Calm a Loud Baby by Massaging These 7 Points on their Feet

However, soothing home remedies, such as the foot reflexology tips we've shared below, make a good addition to your baby's or grandchild's routine. Your Guide to Baby Foot Reflexology Using the tips below will help calm fussy babies. Each area corresponds to specific organs, muscles and body parts.

Tired of Feeling Angry? Use the Following Pressure Points

Those who suffer from fearfulness and are looking for a simple way to have an internal dialogue without feeling frustrated, irate, or scared should consider massaging this point. However, it is advisable for pregnant women to avoid this point. ​

7 Pressure Points to Improve Your Vision Within Weeks

Whether you suffer from poor eyesight or teary eyes, these 7 pressure points will help improve your vision and prevent any other eye conditions from occurring: 1.

8 Pressure Points That Can Banish Your Stress

The Ear This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body.

8 Pressure Points for Improving Memory and Concentration

The point is about 1 cm below the base of the skull and 3 cm from the spine on both sides. Place the index and middle finger on the two points and massage them for 7-8 minutes. Repeat the process three times a day to get the best results. 4.

Get Headache Relief by Applying Pressure to These Points

Headaches can be a huge hindrance and inconvenience, so it’s never a good thing when we feel the onset of one. In certain instances, they can be so crippling that we have to stop what we’re doing and give our bodies some attention.

7 Foods That Will Make You Feel Healthier & Happier

So, here are 7 more top tasty foods that will always put a smile on your face. 1. Coffee A single cup of coffee can disperse that morning brain fog we all experience now and then and keep you feeling good all day.

Massage These 3 Points if You Have High Blood Pressure

[related_articles] 3 Reflexology and Acupressure Points for Hypertension 1. The Kidneys Take Caution : As this point is located near an acupuncture point used for inducing labor, if pregnant, do not massage this area. To alleviate symptoms associated with hypertension, massage the kidney point.

14 Methods to Wake Up in the Morning Feeling Great!

The Path to Waking Up Feeling Great tips, advice, health, sleep, waking up, feeling good 14 things you can do to make sure you wake up energized and feeling well each morning.

14 Sure-fire Methods to Wake Up in the Morning Feeling Great

Having a fixed wake-up time will set your circadian rhythm (your body's sleep/wake schedule) and bring about a good feeling when waking up. If you sleep past that point, you'll feel a bit 'jet-lagged' - sleepy even though you slept more than before. 2. Consistency, Consistency and... Consistency.

WATCH: This Is How to Wake Up Feeling Great Every Day

Watch this video to learn how to get your day going in the right way: How to Wake Up Feeling Great Every Day video, health, how to, guide, sleeping, watch, morning, waking up, rumble, good sleep This guide will teach you what you need to do in order for you to wake up feeling refreshed every single

27 Tips to Ensure You Look & Feel Great for Years to Come

You'll find great tips for looking your best while feeling your best. Health, beauty, and exercise tips will help you get the most out of your daily efforts and improve your well being. Remember, it's the little changes to your lifestyle that make the biggest difference.