Health & Wellbeing

These 7 Reflexology Points Will Make You Feel Great Again!

David B.

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Recurrent illnesses and chronic diseases, such as arthritis and joint pain, are often the cause of toxic overload in the body. Pollution, food additives, and processed foods all contribute to an increase in the level of toxins found within our bodies. This can lower our bodies' defense mechanisms, resulting in a number of aches and pains, lethargy, and even fever. There are quite a few ways to detoxify your body, but reflexology is thought by many to be one of the best. Below, you'll find 7 simple reflexology points to help detox your body, and allow you to live a healthier and happier life.

1. Great Rushing

These 7 Reflexology Points Will Make You Feel Great Again!

You can find this point on the webbing between your big and second toes. Stimulating this point on both feet helps to regulate and refresh the liver, your body's most vital detoxifying organ. Stimulating this point also helps deal with menstrual cramps, vision problems, lower back pain, headaches, insomnia, and other sleeping disorders.

2. Three Yin Crossing

This point can be found 3 finger-widths above the inner ankle bone, along the back of the tibia. Stimulating this point on both legs aids in the proper flow of blood and energy throughout the whole body. It can also help reduce lower back and knee pain, can treat a number or gynecological problems, and may also reduce pent-up stress.

3. Shu Mansion

You'll find this point in the depression just under the collar bone. Alternately stimulating this point on both sides will help regulate and detoxify your kidneys, which are also very important in keeping your body clean and healthy. What's more, it also helps clear nasal congestion, as well as effectively dealing with breathing problems, asthma, anxiety, chest tightness, fatigue, and exhaustion.

4. Union Valley

The Union Valley can be found in the webbing between your index finger and thumb. Stimulating this point on both sides helps to get rid of toxins through the bowels. It's also very useful in treating acne and other skin disorders, allergies, fever, headaches, eye problems, and toothache.

5. Inner Gate

This point is located on the palm side of your hand, 3 finger-widths above the wrist, right in the center of the arm. Alternately stimulating this point on both arms aids in regulating heart, liver, and stomach qi. It will also help treat chest congestion, persistent coughs, anxiety, cardiac pain, irritability, dizziness, and asthma.

6. Upper Sea of Qi

You can find the Upper Sea of Qi just beneath the center of the breast bone. Stimulating this point will help clear your chest, allowing qi to flow freely through your lungs. It will also give your immune system a welcome boost, while relieving stress and anxiety.

7. Lower Sea of Qi

This point is located 3 finger-widths beneath the belly button, on the body's mid-line. Stimulating this point will improve your immune system, as well as help relieve fatigue. It's also great for dealing with headaches, body aches, constipation, abdominal cramps, menstrual cramps, insomnia, and general weakness.

Sources: modernreflexology, ehow