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We all know what calories are. Some of us want to eat more calories, while others would like to decrease the amount they eat. But not all calories are the same, 200 calories of broccoli pack a much healthier punch than 200 calories of gummy bears, of course. But how much food IS 200 calories? You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark. |
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All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
12:00
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
A Twist on Traditional Meals: 8 Delicious Savory Muffins
For a fun and new way to serve up some hearty and delicious grub, try turn a traditional recipe into a muffin! From breakfast ideas, to pasta, main courses and appetizers, here are 8 fantastic savory muffin ideas you can serve.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
This Amazing Pasta Chef Makes Art-Like, Beautiful Pasta!
We don't often think of pasta as being colorful, but the same certainly cannot be said about Linda Miller Nicholson's pasts. Take a look...
Toasting Used to be Done With a Real Toast!
How much do you know about wines? Kick start the weekend with some facts and puns about the drink of history
3 Orange Recipes You've Never Tasted Before
Here are 3 truly unique recipes with oranges as the main ingredient.
Discover How to Reheat Any Leftovers in the Optimal Way
Learn the ideal way to reheat any kind of meal with this comprehensive guide.
These 4 Delicious Croutons Will Upgrade Every Soup and Salad
Most people like adding croutons to salads and soups for the crunch, and these 4 crouton recipes will seriously upgrade every meal!
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
14 Finger Lickin’ Good Cake Recipes for Every Occasion
You can have your cake and eat it with these 14 effortless cake recipes for every taste and preference!
1:32
Turmeric Milk: Your Nighttime Sleep Elixir
Improve your sleep with this turmeric milk recipe.
TEN Tasty Alternatives to Salt for Your Cooking Inspiration
Reduce your salt consumption by learning about the alternative ways to add flavor to your food, in the most sensational ways possible.
6 Scrumptious Stuffed Vegetable Recipes You Must Try
Stuffed vegetables are loved all over the world, but have you tried these 6 inventive recipes?
19:25
These Nostalgic Dishes Are Making an Unexpected COMEBACK
Remember French onion soup, quiche, and bread bowls? Well, these and other classic 1980s foods are making a huge comeback!
3 Winning Banana-Based Delicacies Everyone Will Love
From creamy puddings to decadent cakes and vegan cookies, these dishes showcase the banana's endless possibilities.
How to Make Luscious and Mouthwatering Mongolian Beef
This is arguably one of the most popular dishes that Chinese restaurants make. Here's how you can make this tasty dish from the comfort of your own home.
7 Tips That'll Help You Say Goodbye to Dry Pork Chops!
Follow these fantastic tips and you'll never have to suffer a dry pork chop again!
6:56
5 Quick and Healthy Breakfast Ideas
These are incredibly easy and simple recipes, perfectly designed for those busy mornings when you're rushing out the door.
Waste Not Want Not: How to Use the Liquid from Canned Goods
Most people hurry to drain the liquid from cans into the drain, but you should know the 5 ways to not waste a single drop of this liquid gold!
12 Recipes for Sauces That You’ll Never Have to Buy Again
Sauces and spreads are a must in every kitchen, but when we buy them in the store, we buy sauces filled with preservatives. Here's how to make your own!
Delicious Sweet and Sour Pork That'll Melt in Your Mouth
This recipe will show you how to make a delicious sweet and sour pork that will leave your taste buds tingling.
1:32
Quick Tip: Cook Fish Without Risk of Burning!
Learn to easily eliminate the biggest problem you're faced with when cooking fish.
9:33
How to Make a McDonald's Egg McMuffin at Home
This homemade version of the world-famous McDonald's Egg McMuffin uses the same basic ingredients, but it turns out so much better!
This Drink Will Freshen Up Your Summer and Your Health
Beyond its wonderful taste, the ingredients in this unique smoothie will fill you with energy, fight various diseases, and make you feel great even on the hottest days.
4:04
A Herbal Soup to Clear Congestion and Support Lung Health
This traditional Chinese soup offers natural comfort and relief.
Want to Be a Wine Expert? We've Got You Covered
If you find the world of wine a little bit too tricky at times, then worry no more, since below you'll find a full guide to buying the perfect wine for you.
Hungry? 9 Guides to Delicious Banana Dishes!
A collection of the most mouthwatering banana dishes.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
Make Homemade Coffee Taste Like it Came From a Coffeeshop!
Whether or not your local coffee shop has reopened - you can channel your inner barista and make coffeeshop-level coffee right at home!
7 Ways to Instantly Upgrade Your Chicken Breast
Here are 7 simple but powerful techniques you can start using right away to make your chicken breasts taste better.
This Pea Soup Recipe is One of the Best Around!
This recipe will show you how to make a delicious pot of pea soup.
This Broccoli Soup Has Cancer-Fighting Properties
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Have You Tried this Delicious Apple Upside Down Cake?
Impress your friends and family with this beautiful and incredibly delicious apple upside-down cake. While this recipe may require some effort, it is certainly worth it.
WATCH: You Can Regrow These Vegetables Using Leftovers!
There are certain vegetables that can be regrown using just their leftovers. Watch this informative video to find out how you can do this yourself.
Got Overripe Bananas? Make Yourself These Tasty Snacks!
Don’t throw ripe bananas away or leave them for the fruit flies! They are capable of being more than a grab-and-go snack. So, get creative, mash them up, and turn them into something delicious.
The Versatility of the Sweet Potato Will Surprise You!
Think sweet potatoes are boring? Well think again! Here are 6 heavenly and nutritious ways to cook sweet potatoes.
23:11
25 Delicious Chicken Recipes All In One Place!
This video is so useful - 25 delicious chicken recipes all in one 23 minute video that will show you how to make them in action.
5:29
3 Delicious Recipes of Roasted Potatoes by Jamie Oliver
Here's how Jamie Oliver makes the ultimate roasted potatoes to accompany any main dish - 3 delicious ways!
This Tasty Sorbet Only Requires One Ingredient to Make!
This delicious sorbet only requires one ingredient! Learn how to make it yourself here.
7 Heavenly Dishes That Use Eggs to Delight You
Try your hand at one of these seven innovative and delicious egg-based recipes both you and your guests will love.
How to Make a Delicious Earthquake Cake
This Earthquake Cake isn't the best looking cake out there, but it is certainly one the tastiest. Follow this recipe and see for yourself!
6:48
11 Common Cookie Baking Mistakes And Their Results
Every baker knows there is a delicate balance to be kept in chocolate chip cookies. This is how the 11 most common mistakes will affect your final batch.
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