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I'm always learning more and more about my body and my health. Being healthy and fit has never been more in vogue. Smart folks dedicate their time to create striking and memorable images to convey the information we need while making it easy to understand, print or save. These photos and tips offer practical ways to increase your personal wellbeing. |
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This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
This Week in Health Tips!
Summer is here and it’s time to be outdoors. Here are the best tips that make caring for your health easy, so that you can enjoy the summer as you’re meant to.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
8 Important Digestive Symptoms We Must All Know About
The following eight points cover common digestive system issues that are actually signals of more serious problems
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
18:14
Drooping Eyelids Impairing Vision? Here Are The Options
Dr. Suarez explains various in-office invasive or un-invasive treatments meant to fix droopy eyelids.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
13:04
At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Basil Seeds vs. Chia Seeds: A Nutritional Comparison
While chia seeds have long been celebrated as a nutritional powerhouse, basil seeds are emerging as a worthy competitor. Both offer impressive health benefits, but which one deserves a spot in your pantry?
4:30
Science Lesson: What Role Do Genetics Play in Obesity?
Nature or Nurture? Who is more at fault when it comes to obesity?
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
8 International Health Paradoxes that Got Me Thinking...
Here are some of the most notable and interesting food paradoxes that will get you thinking about the way you eat (and possibly where you live)!
Dawn Phenomenon: When You Wake Up With High Blood Sugar
If your sugar levels are high when you wake up in the morning, you may be experiencing what is called "Dawn Phenomenon".
These are the Foods Leaving Microplastics in Your Brain
Microplastics have officially crossed a new line: Our brains.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
The Musical Test That Could Detect Dementia Early
Researchers have developed a promising new approach: using music to detect the early signs of cognitive decline.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
13:03
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
2:14
Why Eating Slowly Could Change the Way You Feel Every Day
Eating at a slower pace can be highly beneficial for your health in more ways than one.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Women over 45 Should Be Aware of This Risk
menopause itself is associated with an increased risk of heart disease due to numerous changes occurring in the body. However, it is possible to maintain a healthy heart during menopause...
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
Brain Cancer: What Symptoms Should You Watch Out For?
This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
10:42
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
4:47
All You Need to Know About Tetanus in 5 Minutes
What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
4:43
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
5:37
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
GUIDE: Is GLP-1 Right For You?
Glucagon-like peptide-1 (GLP-1) medications, which mimic a natural gut hormone that helps regulate appetite and blood sugar, are increasingly appearing in discussions about weight, metabolism, and long-term health.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
The Mental Health Crisis Among People with Type 2 Diabetes
new research has uncovered a less visible but equally urgent crisis: mental health disorders are driving a substantial portion of hospital admissions among people with type 2 diabetes
8:16
Cleanse Your Liver in 3 Days – It's Easier Than You Think!
Detox your liver naturally with this amazingly effective three-day cleanse!
2:52
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
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