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We all know that we were not meant, as human being, to sit in a chair all day. Our forefathers ran, jumped, crouched and lay down, but did not sit on chairs until much later, and it was again much, much later before they had to sit in them all day long! Modern life has many benefits to the human body, but also some serious disadvantages, so have a look at this important video that illustrates the problem. |
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8:25
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
6:34
Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
4:19
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
4:09
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
14:46
Busting Some Common Ear and Nose Myths With ENT Doctors
Watch two ENT doctors bust some commonly believed myths about the ear and nose.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
13:03
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
7:16
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
Heart Damage in Midlife May Increase Risk of Dementia
A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
1:36
Do You Crack Your Knuckles? You Need to Watch This
Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
No More Chemo: A New Treatment for leukemia
Until recently, patients whose leukemia advanced after these two lines of treatment faced poor prognoses. This has now changed thanks to advancements in treatment.
9:58
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
13:04
At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
2:55
What You Need to Know About the HMPV Virus Outbreak
Breaking down everything you need to know about the virus and its potential impact.
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
2:53
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
10:42
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
Are Some Kinds of Coffee Posing a Health Risk?
Current study reveals which types of machine-brewed coffee raise cholesterol levels more than others.
14:14
Expert Nutritionist Tackles Your Most Burning Diet Q's
Nutritionist Dr. David Katz is here to answer real diet questions from the internet.
12:11
Shoulder Pain Relief in Less Than a Minute is Possible!
The shoulders are the first to react to stress or physical tension. These 6 exercises will help your release tension and pain in the shoulders.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
11:51
How to Use a Foam Roller to Alleviate Back Pain
In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.
How to Stretch Your Gluteus Medius and When to See a Dr.
Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.
27:11
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
11:25
10 Popular Health Hacks That Do More Harm Than Good
It’s time to stop falling for these fake health hacks!
1:55
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
5:37
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
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