You won’t believe this amazingly ingenious solution for your neck and shoulder pain or tension! According to yoga expert Jill Miller, we all have a secret pressure point, which we can access to relieve this burdensome discomfort. And surprisingly this pressure point is not located near the shoulders, because the source of our suffering actually lies in our hands.
Here is a simple exercise you can do in 2 minutes to remedy the problem. All you need is a rubber ball or tennis ball.
Watch the instructional video
