You are what you eat - and what you eat has a huge impact on how you feel, and how well your body works. This video will explain which foods are best for preserving and strengthening our memories, before they become too faded.
Follow Our Video Guide to Healthy Restaurant Dining!
Do you eat healthy when you eat out? Most of us really don't. But there are ways to both enjoy the food and keep healthy. Here's how.
Eating Foods Like These Will Do Wonders for Your Waistline
People have different metabolic rates, and there are plenty of things you can do to speed yours up. But one great way is by eating these 5 healthy foods.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
5:20
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
4:55
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
Herbal Tea Bags Recalled Over Salmonella Contamination
The Food and Drug Administration (FDA) has issued a recall for Celebration Herbals Senna Leaf Herbal Tea due to potential Salmonella contamination, affecting approximately 30,000 individual tea bags distributed across multiple states.
5:05
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
18:54
10 Anti-Inflammatory Foods We All Need to Eat More of
Nature has already given us some incredibly powerful tools, and they're sitting right in the produce aisle. In just a few weeks, the right foods can make a real, noticeable difference in how you feel.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
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This Man Might Very Well Be the Fittest Man On Earth!
This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.
How AI is Revolutionizing Diabetes Management
There's good news on the horizon: artificial intelligence is stepping in to make diabetes management easier, more personalized, and more effective than ever before.
5:11
Blueberries: Nourishing Your Body the Natural Way
Blueberries are nutritious, anti-inflammatory and rich in antioxidants, a true dietary medicine.
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
Breakthrough Aging study: The Secrets of the "Super-Agers"
Age 80, Memory of a 50-Year-Old: Scientists Just Cracked the Secret of "SuperAgers"
5 Signs It's Time to Replace Your Migraine Medicaiton
Here are five signs it may be time to change your migraine medication.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
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Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep
A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.
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A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
4:16
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
8:25
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Finding Affordable Online Therapy: A Complete Guide
In this article, we'll review the best options for affordable therapy from home.
GUIDE: Is GLP-1 Right For You?
Glucagon-like peptide-1 (GLP-1) medications, which mimic a natural gut hormone that helps regulate appetite and blood sugar, are increasingly appearing in discussions about weight, metabolism, and long-term health.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
Supplement Linked to Dramatic Increase in Heart Failure
The research found that prolonged melatonin use is linked to a 90% increase in heart failure risk, a 3.5-fold higher risk of heart failure hospitalization.
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
Dry Hands: Causes, Prevention and Treatment
Your Hands Are Trying to Tell You Something: How to Heal Dry, Cracked Skin for Good
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
23:47
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
3:50
Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
All About the Symptoms of Ulcerative Colitis
People with ulcerative colitis may also experience rectal or abdominal pain, persistent muscle spasms, and cramping. Symptoms tend to alternate between periods of remission and flare-ups. Flares can occur weeks apart to years between episodes.
9 Microhabits That Make Weight Loss Sustainable
Real, lasting change doesn't require an all-or-nothing mindset. In fact, the most sustainable way to transform your health is through microhabits.
5:07
Forget Pills! Here's How to Naturally Ingest Aspirin
Did you know that aspirin's active ingredient can be obtained from many different kinds of plants? Find out more here.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
11:30
The Best Meal to Clean Your Arteries
The most effective type of exercise for arterial health and finish with a practical bonus tactic you can apply right away.
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