The nutrients found in plants offer a lot of help in decreasing the risk of severe health issues like cancer or heart disease. Unfortunately, most people don't consume enough of these vital substances. This infographic will show you how to incorporate more crucial nutrients into your diet.
There is a rainbow of foods to eat, and this color-coded chart will help you select the best produce for improving and maintaining good health. Whether you're looking for a specific nutrient or want to know more about creating a proper diet for you and your family, read through this, some of the information may surprise you!