Which Yoga Style Suits You Best? 11 Popular Types of Yoga
Kundalini Yoga For those of you eager to experience the spiritual aspect of yoga, kundalini yoga is likely the best kind of practice.
Suffer From Anxiety? Use This Technique to Calm Down
This technique, developed by Kundalini yoga practitioners, is completely natural and may just give you the freedom from anxiety that you have been looking for.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Your Lungs Will Be In Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Not all Viruses Are Bad, Some Are Actually Necessary
Some viruses are beneficial to humans. In fact, they are an inseparable part of human anatomy and have even shaped the evolution of humanity!
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Learn Exactly What Ketogenic Diet Does To Your Body
The popular ketogenic diet, nicknamed keto, has a few side effects, which are important to be aware of.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
How a Coronavirus Patient Feels Like Is Truly Unnerving
Reporter Aria Bendix recovered from Covid-19, and she shares what the experience was like, and how bad the symptoms actually were.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Suffer from Osteoarthritis? You Need to Watch This!
Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
How Does Losing Weight Affect Our Bodies? Find Out Here!
Ever wondered what weight loss does to your body and brain? If so, you're about to find out!
Why HAVEN'T We Cured Cancer Yet? An Explanation
This informative video goes over the major challenges researchers face when trying to find a perfect cure for cancer.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Woah! Who Knew the Humble Fork Had This Many Uses?
Have a look at these unique but very useful fork hacks - they'll make your life a whole lot easier!
Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
Woah! Learning to Play Music Has This Effect on Your Brain
Learning how to play an instrument can do wonders for our brain...here's how!
This Is How You Can Quickly Get out of a Sinking Car
If you ever find yourself in a sinking car, this is how you can escape. This video could one day save your life.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.