Recipes and Food > Side Dish Recipes

Sweet Potatoes Mediterranean Style

Name: Sweet Potatoes Mediterranean Style
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup Hummus; from 1/2 a lemon Lemon juice; 1 tsp. Dill; 3 cloves Garlic; as needed Almond milk; 4 Sweet potato; 1 (15 oz.) can Canned chickpeas (garbanzo beans); 1/2 tsp. Ground cumin; 1/2 tsp. Ground coriander; 1/2 tsp. Ground cinnamon; 1/2 tsp. Paprika; a pinch Salt; 1/2 tbsp. Olive oil

Vegetarian Vegan Gluten-Free Low-Calorie

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We think you'll love how you can just eat this whole dish with a spoon. Simply scoop up some chickpeas (garbanzo beans) with the soft sweet potatoes for a comforting bite full of flavor and fiber. But the most delicious thing about this baked dish, is that it only takes 30 minutes to prepare, from the very start, to the final serve.

Prep Time 30 minutes

Serves: 4

Difficulty Level: Low

Ingredients for sauce:

Hummus - 1/4 cup

Lemon juice - from 1/2 a lemon

Dill - 1 tsp.

Garlic - 3 cloves (minced)

Almond milk - as needed (to thin the mixture)

Ingredients for dish:

Sweet potato - 4

Canned chickpeas (garbanzo beans) - 1 (15 oz.) can (drained and rinsed)

Ground cumin - 1/2 tsp.

Ground coriander - 1/2 tsp.

Ground cinnamon - 1/2 tsp.

Paprika - 1/2 tsp.

Salt - a pinch

Olive oil - 1/2 tbsp.

Method of preparing the sauce:

Mix all ingredients, adding the almond milk last until you have your desired sauce consistency.

Method of preparing the dish:

Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment. Rinse the potatoes and cut them in half, length wise.
Add olive oil cumin, coriander, cinnamon, salt and paprika to the beans. Arrange the sweet potatoes on the baking sheet and spread the garbanzo beans over them as in the picture.
Bake for 25 minutes. Drizzle with the sauce and serve.

Chef's Tip:

You can garnish with fresh cherry tomatoes as shown in the picture, and garnish with parsley.

Source: Minimalist Baker

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Related Topics: healthy , food , recipe , natural , cooking , sweet potatoes , Mediterranean

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