Nutrition
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Avocados One ripe avocado provides 975 mg - 30% of the recommended potassium dietary intake. This superfood is also full of heart-healthy fats, fiber, B vitamins, vitamin K, copper, iron, protein, folate, and phosphorus.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Avocados One ripe avocado provides 975 mg - 30% of the recommended potassium dietary intake. This superfood is also full of heart-healthy fats, fiber, B vitamins, vitamin K, copper, iron, protein, folate, and phosphorus.