|
Are you ready to increase your knowledge? There is no topic more interesting and more important than your health. It's the one treasure we all, literally, guard with our lives. So don't forget, you must always read and update yourself on the important symptoms, treatments and foods you should be aware of. This week we will be learning new symptoms, new health benefits and new ways to be healthy!
It's easy to discount the signs of anemia as something else. Learn the persistent symptoms. |
![]() |
|
|
![]() |
|
|
![]() |
|
If the following symptoms persists for more than two weeks - consult a doctor. |
![]() |
|
How do you know your child has influenza? |
![]() |
|
|
![]() |
|
Garlic has a ton of uses, but these are the BIG 7. |
![]() |
|
Cucumbers, yummy and extremely healthy. |
![]() |
|
|
![]() |
|
Do you need to burn those calories faster? Here are 10 foods that will help you do just that. |
![]() |
|
Spinach doesn't only help Popai, it can help you too! |
![]() |
|
|
![]() |
|
Biking is a lot of fun. It's also one of the healthiest things you can do for yourselves. |
![]() |
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
6:33
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Your Sponge Is Filthy! Here's How to Properly Sanitize It
Your kitchen sponge can contain a lot of nasty bacteria. Click here to learn how to properly sanitize it!
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
15:17
Comparing 10 Water Filter Pitchers to Find You the Best
Stay tuned to the end of this video to find out which water filtering pitcher actually works, and why.
15:03
Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!
These foods work wonders for oral health.
The Impact of Ultra-Processed Foods on Male Fertility
Emerging research suggests a significant concern: a diet dominated by these foods can also negatively affect male reproductive health and diminish sperm quality.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
All About Bacillus Cereus Food Poisoning
This poisoning earned the nickname "fried rice syndrome" in the early 1970s.
19:18
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
9:24
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
11:25
10 Popular Health Hacks That Do More Harm Than Good
It’s time to stop falling for these fake health hacks!
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
2:52
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
22:12
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
11:06
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
When are Anticoagulants Considered a Health Hazard?
There are several types of anticoagulants, each with different side effects, but no matter which type you take, there are some things you should do and others you should avoid.
Understanding RCPD: A Distressing Swallowing Disorder
This article delves into the symptoms, causes, available treatments, and expected prognosis for individuals suffering from RCPD.
5:41
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
5:46
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
4:30
Science Lesson: What Role Do Genetics Play in Obesity?
Nature or Nurture? Who is more at fault when it comes to obesity?
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
8:01
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
2:12
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
16:40
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
6:12
7 Frozen Foods That Could Be Hurting Your Heart
These frozen foods are slowly destroying your arteries.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
4:48
Suffer from Osteoarthritis? You Need to Watch This!
Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!
5:03
The Amazing Neck Exercise That Can Improve Your Posture
Let us show you how this quick daily practice can transform your neck health.
5:22
The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
6:27
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.












