14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!

6:39

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

1:36

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

4:34

What Happens When We Eat Oatmeal Every Day?

Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?

1:11

Here's How to Clear a Stuffy Nose Instantly

There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.

4:13

The Mineral That Could Solve Nighttime Bathroom Trips

Discover how this mineral could transform your sleep.

5:11

Do Potatoes Lead to Diabetes? An Expert Explains

Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.

12:00

Easy Exercises to Keep Your Blood Pressure in Check

These gentle exercises may help bring balance to both body and mind.

5:37

I Never Knew Ginger Could Help Me Lose So Much Weight...

If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...

2:59

Dr. Explains: How Much Antioxidants Do Our Foods Contain?

Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...

10:21

See How Germs Spread With Your Own Eyes

If you need to see it to believe it - this visual demonstration of how germs spread is for you!

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

7:36

Relax Your Hands and Relieve Pain With This Easy Method

Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

5:07

Forget Pills! Here's How to Naturally Ingest Aspirin

Did you know that aspirin's active ingredient can be obtained from many different kinds of plants? Find out more here.

16:54

Watch How This 100-Year-Old Stays Sharp and Healthy

Is there a secret to longevity? Find out here...

5:02

Having Trouble Remembering Things? This Just May Be Why!

This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories

4:29

What’s the Difference Between Depression and Sadness?

A video describing clinical depression, its attributes and how to help depressive individuals.

3:14

Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes

Lets Talk About the Anti-Cancer Potential of Sweet Potatoes

22:12

10 Life-Changing Hacks for Better Glucose Levels

Transform your health with genius glucose tips.

14:14

Expert Nutritionist Tackles Your Most Burning Diet Q's

Nutritionist Dr. David Katz is here to answer real diet questions from the internet.