Why Brushing Teeth BEFORE Your Morning Coffee Is Essential
The order in which you drink your morning coffee matters because it could be harming your teeth...
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Feeling Drained? Your Body May Be Loaded with Toxins...
Feeling drained? You may have too many toxins in your body. Here's what you need to know.
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Did You Know Your Ears Hold Secrets About Your Heart?
Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
What Happens if You Consume Ginger Every Day?
Join us as we unravel the myriad ways ginger could influence your health and well-being.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
Want to Keep Your Arteries Clean? Give This Drink a Try
Keep your heart healthy with this amazing little drink.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes