9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

4:25

It Turns Out There Are Over 100 Types of Arthritis!

This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions

8:01

The Main Mineral Deficiency Causing Aging Spots

Find out what causes aging spots and how you can treat them.

4:31

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

3:33

What Causes Constipation? Find Out Here...

What's behind constipation? This informative TED-Ed video sheds some light on the matter!

10:40

Instant Back Pain Relief - How to Decompress the Spine

These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

5:12

Why Do We Need a Flu Shot Every Year? Find Out Here!

Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!

8:56

Start Soaking Raisins! Here’s Why It’s Worth It

Start your day with soaked raisins for multiple health benefits.

4:54

Why Is Meningitis So Dangerous to Us?

Meningitis is one of the most terrifying diseases out there, but why is that?

4:11

Is Kidney Disease the Hidden Cause of Your Back Pain?

Is your back pain actually a cause of some kidney disease?

5:46

Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.

12:29

Health Problems Your Feet Might Be Telling You About

Pay close attention to your feet. They might be telling you about some hidden health issues.

4:13

The Mineral That Could Solve Nighttime Bathroom Trips

Discover how this mineral could transform your sleep.

8:03

The 30-Second Ear Trick That Calms Your Nervous System

This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.

13:18

BPD or Bipolar? Recognizing the Warning Signs

If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.

7:25

What REALLY Happens When We Go Under Anesthesia

Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.

36:00

A Beginner Workout Plan for Plus Sized Bodies

f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,

5:22

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

10:56

12 Common Myths About Yoga DEBUNKED By Experts

Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!

7:47

Health Advice: Can Too Much Iron Make You Age Faster?

Let’s take a closer look at how iron affects aging and what you can do about it.

16:35

Low-Impact Cardio for Seniors: No Equipment Needed

This 16-minute standing cardio and balance workout is designed with seniors in mind.