Grapefruit is a good remedy for influenza as it helps to minimize the acidity in the body. The bitterness of grapefruits comes from an essence known as naringin, which is also a very powerful antioxidant. Due to the presence of this compound, grapefruits have antiviral, antibacterial, antifungal, anti-inflammatory, and anti-cancer properties, making them excellent line of defense for the immune system, protecting against influenza and other serious conditions.
Grapefruits contain quinine which can help in the treatment of malaria, as well as arthritis, lupus, and nocturnal leg cramps. Quinine can be easily extracted from the fruit by boiling a quarter of a grapefruit and straining the pulp.
Drinking equal amounts of grapefruit juice and lemon juice is a refreshing way to boost your energy levels. Nootkatone is a rare and important compound found in grapefruits, and it improves energy metabolism in the body through AMPK activation. This results in higher endurance and energy, a reduction in the chances of developing diabetes, and increased weight loss.
A glass of grapefruit juice before bed can promote healthy sleep and alleviate the symptoms and repercussions of insomnia. This is due to the presence of tryptophan, the chemical that causes tiredness after meals. The levels of this chemical in grapefruit juice allows us to nod off peacefully.
A glass of freshly squeezed grapefruit juice is a great remedy for constipation. The juice stimulates the colon and other parts of the body that are responsible for the digestion process. This is due to the stimulating effect fiber has on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract, allowing a bowel movement.
Grapefruits are rich in potassium and vitamin C, so it’s one of the best treatments available for dangerously reduced urination that is often caused by heart, liver, or kidney problems. Furthermore, the potassium works as a vasodilator, meaning that it helps blood vessels and arteries to relax, reducing blood pressure and decreasing the risk of heart attacks and stroke. To add to this, increased consumption of potassium has been linked with higher cognitive function due to increased blood and oxygen flow to the brain.
Grapefruits are a bulky food that are extremely high in fiber. This means that they are filling and help prevent people from overeating. Furthermore, they help to stimulate the production of cholecystokinin, a hormone that regulates digestive juices and acts as a hunger suppressant.
Just 10-20 drops of grapefruit juice, taken before meals, can work as an appropriate pro-biotic and digestive enzyme, relieving excess gas and stomach discomfort.
Despite all these health benefits, you should not take medicine and consume grapefruits at the same time. The reason for this is that certain chemicals in this fruit, such as naringin, can interact negatively with various drugs and cause damage to your organs. Therefore, if you regularly consume grapefruits, you should consult your doctor before beginning any new treatments.
Source: organicfacts
Images: depositphotos
10 Health Reasons Why You Should Eat More Limes
Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.
8 Fantastic Health Reasons to Add Mangos to Your Diet
Mangos are some of the healthiest fruits on the planet. Here are 8 health benefits of this tasty fruit.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
Make Sure You Avoid Eating These on an Empty Stomach...
Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Wow! Who Knew Pineapples Were THIS Good For You?
Pineapples really are one of Mother Nature's superfoods. Here are 10 great health benefits of this amazing fruit.
Iguazu Falls Are Definitely Going on My Bucket List
Iguazu Falls are often called the most beautiful waterfalls in the whole world. Take a look at these stunning shots to see if you agree.
These Dogs Have the Best Hair Day, Every Day.
I have never seen dogs that look so amazing before. They all have such beautiful coats of hair!
9 of the Most Fascinating Night-Singing Birds
Enter the fascinating world of birds that chirp mellifluously at night.
If You Love Dogs, You'll Love Learning This About Them..
I love dogs, and so I love learning about them. These facts have really surprised me.
Have You Ever Seen a More Beautiful Garden Than This?
Kayoichou Park is situated in Kasuya Town on the edge of Fukuoka City on the island of Kyushu, Japan. Take a look at the stunning rose garden there.
8 Animals That Hibernate During Winter
We have all heard how bears hibernate during the winters. Here are 8 more animals that protect themselves from the cold by hibernating.
Have You Seen a Predator as Tiny and Adorable as This?
The Fennec Fox is the world’s smallest fox. Want to know more about this cute animal? Watch this video.
20 Jaw-Dropping Natural Landscapes That Grip Your Soul
It's impossible to put words to these glorious pictures. We just can't.
The Pronking Dance of the Antelopes - Lovely!
The sprinbok like to find a place of rain, and after it passes, they celebrate the fresh grass with... pronking, a very beautiful, very strange dance!
There Are Awesome New Dog Breeds in the World...
21 of the most adorable new canine cross breeds.
Woman Captures Stunning Photos of Birds in Her Back Yard!
Although the weather and seasons in Germany and Michigan are quite similar, one woman realized that the birds are different. She took some great photos to prove this.
Prepare to Witness the Majesty of Mother Nature!
If you love nature even half as much as I do, then this stunning collection of photographs is bound to take your breath away, and leave you gasping for more!
13 Incredible & Intricate Homes of Animal Architects
The amazing homes animals build for themselves are both mesmerizing and brilliant. Behold nature’s most amazing architects.
These Mind-Blowing Landscape Photos Need to be Framed
Take a look at the magical winners of the 2022 Landscape Photographer of the Year competition.
Must Watch: The Invisible Miracles of Nature
This filmmaker takes you on an in-depth journey of the incredible expansive universes present in our universe.
Have You Seen These Rare and Stunning Albino Animals?
Albino animals are extremely rare to be found. Here is a a look at some of the most stunning albino animals you would have ever seen.
This Photographer Captured the Majesty of Maine Coon Cats
Photographer Robert Sijka is a cat aficionado, and he also happens to be an excellent photographer. Take a look at his work with Maine Coon cats.
Hilarious! Someone's Gonna Get Fired for This...
I've never seen so many pictures that seem too perfect to be real as here!
Nature inFocus Photography Awards: 17 Incredible Winners
Check out the incredible winners of the 2023 Nature inFocus Photography Awards.
Our Planet is Full of Beauty! Take a Look at These Photos
Our planet is incredibly beautiful. Here are 15 stunning photos of planet Earth.
Did You Know Earwigs Could Fly? Watch It Slow Motion
Earwigs are not the cutest insects, but they have a cool trick up their sleeves!
10 Perennials That Will Serve Your Garden for Years
Here, we look at some amazingly useful perennial vegetables that will serve as a long-term investment for every gardener.
This Video Proves That Pigs Are Both Cute and Hilarious!
These pigs have the ability to melt your heart, but they often end up making you scream with laughter in the process!
The Colors of These Birds are Ravishing!
Birds inspire us, fascinate us and make us admire them with their beauty and grace. Enjoy some beautiful pictures of 14 of the most colorful birds in the world.
The Astonishing Story of the Horse Who Could Do MATH
One of the most mathematically gifted and famous animals ever known was Clever Hans - a horse who lived in Germany in the early 1900s
You Will Be Amazed at the United Kingdom's Pure Natural Beauty
The British Isles are ancient lands, filled with history, and also places of sublime natural beauty. Come see these beautiful places close at hand, taken by talented photographers.
Slovakia is Nature’s Masterpiece! (12 Gorgeous Photos)
Photographer captures breathtaking nature photographs from Slovakia. Take a look at some of his best ones.
15 Things You Never Knew About the Panda Bear
When you hear about pandas, you think big, cute and cuddly, but there is much you might not know about these gentle giants...
WATCH: These Two Elephants Meet After 20 Years...
Being apart for 20 years can be hard, and when these 2 elephants finally met again, the results were simply beautiful.
These Photos Prove How Colorful and Beautiful Our World Is
Our planet is so beautiful and full of color, and these photo go a long way to proving just that.
Weird Science: 12 Phenomena That Scientists Can’t Explain
Scientists think they're got the world covered but so many mysteries remain. Here are 12 bizarre phenomena that even scientists can't explain.
The Worst Earthquakes in History - a Nightmare Turned Real
On this list, we feature 9 of the most devastating and deadly earthquakes in history - in rising order according to the Richter scale.
For Proof of True Love, Look to the Animal Kingdom
These heart-warming pictures will remind you that love is all around you in the world.
15 Flowers that Smell So Good, Your Garden Must Have Them
Your ultimate guide to selecting flowers, plants and herbs for an aromatic outdoor space.
Adorable Miniature Donkeys Are Here to Make Your Day!
These diminutive donkeys aren't babies or dwarves, but an adorable breed of smaller donkeys. They’re so cute you’ll want to adopt a few.
These Beautiful Animal Stories Will Touch Your Heart
Animals are an infinite source of inspiration for all of us, and these touching stories will give you renewed hope in life and maybe even make you shed a tear.
Nature Photography: 15 Stunning Award-Winning Images
Check out the winning nature photos from the International Photo Awards 2022.
The Best Photos of the Milky Way Taken From Perfect Places
Take a look at the vivid colors of the Milky Way from the most remote and gorgeous locations in the world in this collection of photographs
Beware of These 15 Animals, They’re the DEADLIEST on Earth
Of all the animals you can meet on our blue planet, these 15 are among the most dangerous and potentially deadly ones...
Unbelievable! I Have Never Seen Animals Act Like This!
When you're out in the wilderness or outdoors, you're at the mercy of Mother Nature, and crazy things can happen. If you're lucky, like these guys, you might get to catch those things on camera!