One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
WATCH: It's Essential to Ingest These Nutrients Daily
There are certain nutrients that you absolutely must absorb each day to ensure optimum body and brain function. Find out about these 6 nutrients in this video.
I Know the Recipe for Happiness: Practice These Habits!
Perhaps the best way to learn happiness is to study the habits of the happiest people. Here are 8 things they can teach all of us.
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
WATCH: These Bad Habits Might Lead to Brain Damage
It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
WATCH: This Is How to Wake Up Feeling Great Every Day
This guide will teach you what you need to do in order for you to wake up feeling refreshed every single day.
Before You Buy: 8 Important Tips When Buying New Clothes
In this article, we'll discuss the difference between natural and synthetic fabrics as well as 9 essential tips for evaluating the quality and comfort of fabrics.
How to Remove Chocolate Stains from Your Favorite Material
A chocolate stain can be one of the trickiest stains to remove as it’s known as a combination stain. Thankfully, these tips will help!
If You Have Glasses, Here Are 12 Tips You Should Know...
Broken hinges, misplacement. These occurrences mean we sometimes need assistance in the vision department .These are 12 hacks to get by without spectacles.
STOP! Before You Throw Your Egg Shells, Read This...
Egg shells have a plethora of useful properties.
10 Smart Ways to Treat Your Dry Skin!
Suffer from dry skin? You can find these next natural dry skin treating ingredients right in your home...
Video Tutorial: How to Speak More Clearly
In this video, we will learn how to speak clearly and so we are easily understood.
This DIY Food Dispenser Will Transform Your Pet's Life!
A great way to ensure your pet is getting the right amount of food.
Say Goodbye to Neck and Back Pain with These Super Tips
These top tips from chiropractors will enable you to put back and neck pain firmly in the rearview mirror.
16 Unique Uses For Coconut Oil Outside the Kitchen
There's more to coconut oil than its incredible health benefits. Here are 16 fantastic ways that it can be used outside the kitchen.
Whoa! I Never Knew an Empty Plastic Bottle was So Useful
When you've finished with the contents of a plastic bottle, don't throw the bottle away as it can be used for so many different things.
Catch an Attacker Off-Guard with These Self Defense Moves
Learn a few simple moves and catch your attacker off guard with this simple guide.
Maintain Your Credibility By Avoiding the Following Words
There are certain words that many of us tend to use habitually. Unfortunately we use them to our detriment, as they harm our credibility. Find out more.
11 Reasons Why Garlic Is a Gardener's Best Friend
Not only is garlic extremely tasty, but it is also very effective in the garden. Check out its uses here.
24 Fascinating Food Facts Everyone Should Know
These 24 food facts will boggle your mind and may even change your perspective on what you eat.
WD-40: Here Are 12 Fantastic Uses You Never Thought Of
This is why you always need to keep a can of WD-40 on your property!
These Easy Fruit Arrangements Are So Refreshing...
A collection of 13 summery delights that will both please the eyes as well as the pallet.
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
How Waking Up at 5.30am Will Change Your Life!
Find out how waking up at 5.30am will have a positive impact on your life.
Save a Fortune With These Natural DIY Household Recipes
Keep your home chemical free and save money on household detergents. Here are three natural DIY recipes you've got to try.
Safe & Natural Recipes to Add Scent to Your Home
Forget those fake, unhealthy air fresheners and chemical-packed scented candles. Make your own natural scents and keep your home fresh.
These Healthy Vegetables Are Very Easy to Grow In a Pot
If you grow your own vegetables at home, you can both eat healthier and save money. These 10 vegetables don't even need a garden to grow perfectly well.
14 Surprising Foods You Can Indulge Without Gaining Weight
Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!
Why This Sleep Condition Affects Our Cognitive Abilities
What is the link between sleep apnea and a reduction in cognitive abilities? Let's find out...
10 Easy Ways to Remove a Troublesome Splinter
Splinters are painful and can be a nightmare to remove. However, the following 10 home remedies make removing a splinter easier than ever before!
How to Steer Clear of Germs While Grocery Shopping
Who knew grocery stores would become high-risk environments one day? This article explains how to shop safely during the COVID-19 epidemic
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
4000 Years of History in One Glorious Map
In one incredible map we see thousands of years of history.
Re-purpose Your Old Clay Pots Into Something Special!
Clay pots are rather mundane things if there isn't something quite spectacular growing out of them, but you can use them to make something amazing...
10 Excellent Uses for Mayonnaise Around the House!
Mayonnaise is a great complimentary condiment for food, but did you know there are multiple non-food-related uses for this kitchen staple?
15 Immensely Helpful Things You Can Do With Baby Oil
Learn about these 15 helpful uses for baby oil!
15 Differences between Men and Women That Explain a Lot
Discover surprising biological differences between men and women, which can explain many things you thought about both sexes.
A Coffee Filter Can Be the Most Helpful Item in the House...
Don't let their name fool you - coffee filters are some of the most useful things you can have around the house!
DIY: 6 Methods for Removing Scratches from Eyeglasses
If you wear glasses or know someone who does, you've probably heard them complain about scratches. Now you can fix these scratches with the following 6 tips!
Do You Store Your Eggs in the Door of Your Fridge? Don't!
If you store your eggs in the refrigerator door, you should stop. Here's why.
These Cuts of Meat Aren't Popular, But They're Tasty!
Instead of tossing away all those meat parts that aren’t specifically called for in the recipe you’re following, save yourself some money and cook them up!
This Little Kitchen Tool Can Do Wonders for Your Skin
we have compiled a list of ten exercises that can help reduce, eliminate, and prevent wrinkles on your facial skin.
7 Tips to Maintaining a Life-Long Friendship
Advice from life-long friends about how to maintain a strong friendship.
8 Crucial Car Tips Everyone Should Know About
Learn 8 great car tips that are useful even after years of sitting behind a steering wheel!
Impress Your Friends and Family with These 12 Magic Tricks
Check out these 12 simple yet astonishing magic tricks that require nothing but a couple of packs of cards and some common household items.
This Handy DIY Project Will Have You Collecting Corks
There are so many useful things you can do with a cork. Start collecting your now!
Body Wash vs. Bar Soap: Which One Should You Choose?
Body wash or shower gel? Which one do you prefer? If you’re uncertain, we’ll help you find out when to use each one.