Our smile is something that defines us and helps us express our feelings in the most natural way. And while you might be aware that this makes a huge difference in our overall countenance, you may find it surprising to discover that smiling has a host of other benefits too. In fact, our smile can not only draw attention and attract other people - as it turns out, your body can also benefit from cracking a smile. Take a look at what smiling can do to you:
For more original BabaMail videos click here.
Cover image courtesy of Depositphotos
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
The Land of the Rising Sun Is a Truly Fascinating Place
The Land of the Rising Sun still remains a mysterious place to westerners, even today. Here are 10 interest facts about Japan.
Discover 7 Ways Cat Purring Is Good For Human Health
Did you know that cats are more than just adorable and loving companions, but can actually bestow healing properties through the power of their purring?
When You Learn How Amazing You Are, You'll Smile All Day
I bet you never knew that you are simply amazing! No, really, you are. These 9 facts are about to prove it to you.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
I Hope You Enjoy These Beautiful Quotes About Friendship
It can be hard to sum up what your friendships mean to you in normal words. That's what makes these beautiful quotations all the more special.
I Wish I Knew These Things Many Years Ago...
I wish I had discovered these skills and tips a lot earlier in life.
Inspiring! This is What Christmas is Really About
To celebrate the festivities here are some inspiring quotes that will get you in the Christmas-cheer mood.
The 8 Ingredients for Einstein's Problem Solving Recipe
We all know that Einstein gave the world a great scientific inheritance, achieved largely through his problem solving skills. Here are 8 of his secrets.
Before You Set Your 2025 New Year’s Resolutions, Read This
New Year's resolutions might not work. But these mind-based goals might just do trick for you.
Everyone Needs to Know the Magic They Make You Feel
Because you wish them all the best, because they help you and work so hard, you just want to show your friend that you love them...
Words of Wisdom: Life and Love in Egyptian Proverbs
These timeless Egyptian proverbs have deep meanings.
Remind Yourself of Love's Meaning With These 15 Quotes
If you need reminding of the true value and meaning of love, read these 15 quotes to re-ignite that spark.
Ancient Wisdom: 3,000-Year Old Advice by King Solomon
Tips to live by from King Solomon, from the book of Ecclesiastes
Today, Get Inspired and Dare To Be...
Today, how are you going to live? These words will inspire you to be your true self!
These Instructions Will Help You in Doing Mindful Walking
Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.
A Poet's Deep Writing Still Resonates Centuries Later...
The poet Hafiz wrote beautiful poetry. His wise words are still relevant today and offer an inspiring perspective on life.
There's Nothing Better Than a True Friend...
Real friends are rare, and must be kept and treated in kind, for there are few people who will make your time in this life better than that true friend.
If You've Known Love, This Song Will Move You...
Contemporary pop songs don't manage to convey the emotion of love like the songs of the past, but this wonderful piece does so in a charming and moving way...
Change Your Life for the Better with These 10 Tips
If you're interested in learning how to change your life for the better, you can start with any of the following 10 tips and gradually adopt them all.
Harvard Psychiatrist: How to Invest in Your Happiness
A Harvard psychiatrist delves into the importance of maintaining active relationships to foster happiness.
Here’s How to Stop Taking Others' Opinions So Personally
Many of us often feel offended by the actions or comment of others, even though it may have nothing to do with us, here's how to stop taking things personally.
Inspirational Words of Wisdom from the Bhagavad Gita
This collection of quotes from the Hindu scripture Bhagavad Gita is truly life-changing.
This Beautiful Story Will Teach You to Value Yourself!
This beautiful story has an ingenious lesson to share.
7 Lessons I Learned From Tackling Negative Thinking
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
10 Sure Ways to Stay in Love for The Rest of Your Lives
Sometimes romance and love gets put on the backburner because of work, kids and home life. Here are 10 tips to maintain and reignite your love. See which ones work for you.
Mental Health: 9 Things You Should Stop Keeping Secret
It's important to know that there's no reason to be ashamed of the following 9 things...
Wishing You a Happy & Prosperous NEW YEAR!
Wish the important people in your life a Happy New Year by sending them one of these greeting cards.
True Wealth Isn't Measured by Bank Accounts...
Despite the relentless push by everything around us to convince us of the merits of materialism, true wealth is markedly different. Enjoy this video.
How Can We Cope With Grief? These 5 Talks Will Help
Grief is an unfortunate part of life for all of us. But how can we deal with it so that we do not ruin our own life? These 5 talks explain...
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
Dealing with the Loss of a Spouse: How to Proceed
Losing a loved one is a most devastating event, and there are many ways of overcoming the grief. Here are some things to consider to help you through mourning.
8 Smart Quotes That Will Teach You Life's Lessons
Here are 8 pieces of advice that have really helped me throughout me life.
Watch This Baby's Miracle Story Unfold Before Your Eyes
Miracles do happen. Watch the incredible journey of Ward Miles, a baby born three and a half months prematurely.
11 of Eleanor Roosevelt's Most Inspiring Musings
Eleanor Roosevelt was an empowered woman with many wise words to share with the world. Here are 11 of her most inspiring quotes.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
These Quotes Will Remind You of Your Inner Strength
The past year hasn’t been easy on any of us. Whenever you feel times are getting tough, these quotes will remind you that you can, and will, get through this!
This Father Is a Liar, The Reason Will Make You Tear Up...
This beautiful story of love between father and daughter is one you won't soon forget.
This Method is Becoming Popular for Life Improvement
Learn how to connect your body to your thoughts and overcome stress, dilemmas and even pain with this very effective method approach!
Inspiring! Put on Your Walking Boots & Step Out in Nature
This inspiring video will entice you to put on your walking boots and step out in nature.
I Hope This Message Turns Your Frown Upside Down
We sincerely hope that this message will make your day that little bit brighter.
One Thing I Want To Remember: It's in the Valleys I Grow...
Here's a beautiful and powerful prayer you will need to get through your downfalls..
Have You Read These 6 Beautiful Poems About Aging?
Approaching one's winter years is a topic most poets are drawn to. Read what they have to say about growing old right here.
This Profound Story Taught Me the Importance of Gratitude
The eraser seemingly only exists for the pencil. Does this remind you of anyone?
The 10 Most Powerful Words in the English Language
Words have power! How do you use ten of the most powerful words in the English language?
These Quotes From Maya Angelou Will Guide You Through Life
Maya Angelou contributed greatly to the literary world and communities across the globe, raising spirits with her words, like these.