Weighted blanket

Weighted Blankets: What You Need to Know

Learn what are weighted blankets, what are their benefits and how to care for them,

This Is the Most Simple and Natural Way To Ease Insomnia

Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia

What Is Better for Weight Loss, Cardio or Weight Training?

What are the benefits of cardio and resistance training? Find out here.

Using These Strategies to Lose Weight Is Dangerous!

In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.

Lose Weight with These Healthy Food Alternatives

Need to lose some weight? These food alternatives will help you do just that.

These Couples Prove It's Easier to Lose Weight Together

Losing weight can be a challenge. But these couples prove that together, it's easy to lose weight.

Trying to Lose Weight This Summer? These Foods Will Help

These are the best summer foods to eat right now if you’re trying to lose weight.

The BEST Vegetables to Eat For Weight Loss and Why

Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.

Healthy Ways to Gain Weight if You Are Underweight

Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.

Can't Lose Weight? It May Not Be Your Food

A new study says that environmental pollution might worsening be the global obesity rates. And things are getting worse…

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!

A Seven Article Guide to Losing Weight Quickly and Reliably

This article collection has all you need to know about losing weight via exercise, dieting, breathing and special techniques to help you lose weight fast.

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!

This Tea Reduces Hypertension and Aids Weight Loss!

Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.

These Chubby Dogs and Cats Shed Some Serious Weight...

Our pets' health begins to suffer if they're not fed or exercised properly. Luckily, for the UK's overweight dogs and cats, they have the Pet Fit Club.

Looking to Lose Weight? Add These Carbs to Your Diet!

A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. Here are some carbs that will help you lose weight.

Should You Follow Bloggers’ Weight Loss Advice?

With the rise of social media, many people rely on food bloggers to get quality weight loss advice, but are they getting it?

Considering Weight Loss Surgery? Here's the Ultimate Guide

Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.

These Methods Will Help Trick Your Hormones to Lose Weight

Science discovered that hormones and chemicals may be the cause of your weight gain. We will teach you to trick your hormones into making your body lose weight.

These Hormones Hugely Influence Your Weight & Health

While there are over 50 hormones in the human body, we are going to take a look at six most important ones that are crucial for good health.

These 3 Effective Diets Will Bring You Weight Loss

Looking to lose weight? The recommended diets for 2019 are the Mediterranean diet, the DASH diet, and the MIND diet. Here's what you need to know about each one.

Improve Your Health and Lose Weight With the Rainbow Diet

Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!

These Yummy Snacks Will Help Your Weight Loss Journey!

Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.

4 Internal Reasons Why You Can't Lose Weight

There are many reasons why we gain weight, but some are not often talked about. Here are four internal reasons why you might be gaining weight.

This Is What Happens To Your Body When You Lose Weight

Even if you just lose 5% of your body fat, the benefits of losing weight are incredible. Find out more about what happens to your body when you lose weight.

Winter Weight Gain: Why It Happens and 5 Tips to Avoid It

Ever wondered why you tend to put on some extra pounds during the winter months? Find out why we gain winter weight and how we can avoid it.

Can Coconut Oil Be Used to Help Promote Weight Loss?

Need to lose weight? Taking coconut oil will help.

How to Naturally Tighten Your Skin After Weight Loss

Just lost weight? 8 natural remedies you can try to help fight loose skin.

This is Where Fat Really Goes When You Lose Weight

Ever wondered where fat goes once you've burnt it off? Well wonder no more as all is revealed here!

AMAZING: You Can Drink Wine For Weight Loss Purposes

According to recent studies, wine has the ability to help people lose weight. Read on to learn about this fascinating new information.

These 6 Apps Will Help You on Your Quest to Lose Weight

These dieting apps will help you count daily calorie intake, give you reminders about your goals and will help you get in shape.

Learn Why Black Tea Is So Beneficial For Weight Loss

Struggling to lose weight? Read this article and find out why you should be drinking more black tea!

9 Tips to Organize Your Kitchen for Weight-Loss Success

Looking to lose weight? Start by organizing your kitchen first.

EGGS: the Simplest Food to Help You Shed That Extra Weight

In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.

Trying To Lose Weight? This Comic Will Set You Straight!

If you're looking for a little motivation, then be sure to check this great comic out!

10 Small Lifestyle Tweaks That Will Help You Lose Weight

Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight

Discover Which Hormone Imbalances Can Lead to Weight Gain

The body produces a number of different hormones to function optimally, but the 9 you're about to read about are among the most important of all. r

Should You Take Apple Cider Vinegar to Lose Weight?

Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively

A Cooking Oil that Could Help You LOSE Weight? It’s True

What is MCT oil, and how can it benefit weight loss and brain function?

Lose Weight by Cleverly Pairing the Correct Foods!

Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?

These Hormones Have a Huge Impact on Your Weight & Health!

While there are over 50 hormones in the human body, we are going to take a look at six most important ones that are crucial for good health.

These Hormones Have a Huge Impact on Your Weight & Health

While there are over 50 hormones in the human body, we are going to take a look at six most important ones that are crucial for good health.

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.

5 Breakfast Smoothies that Can Help You Lose Weight

These great smoothie recipes are not only delicious, but also help you lose weight!

If You Have This Tummy Type, It's NOT Due to Excess Weight

This guide explains what causes unwanted growth around the waist:

14 Surprising Foods You Can Indulge Without Gaining Weight

Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!

Obesity Can Scar Fat Tissue, Making Weight Loss Harder!

New research suggests that fat cells can expand to a size that literally suffocates them, triggering inflammation and making it harder to lose weight.

Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin

Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.

Deep Breathing Alone Can Help You Lose Weight, Here’s How

Can breathing exercises really burn belly fat? Here's what you need to know.

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

You Don’t Need to Give Up Bread if You Want to Lose Weight

If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Diet and exercise tips to strengthening your muscles efficiently and safely.

These 7 Types of Hunger Can Cause You to Gain Weight

When a craving hits, determine where the source of your hunger is coming from with the help of this guide.

Keep Your Pets Safe This Storm Season!

Learn some useful tips on how to keep your pets safe in stormy weather.

Restorative Yoga: Health Benefits and 4 Simple Poses

Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.

Here Are 7 Causes of Hot Flashes That Aren't Menopause!

When we think of hot flashes, we often think of older women who are going through their menopause. However, here are 7 other things that cause hot flashes.

Beat Sciatica Pain with These 7 Simple Exercises

In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.

There's Something Magical About a White Winter...

There's something really magical and beautiful about a white winter, with the thick blanket of snow rest on top of the world like the topping of a cake, making everything a little nicer. Enjoy this series of beautiful winter shots, of places both whi

When Cats Attack, Absolutely Nothing is Safe!

These Photos are filled with cats going into attack mode and assaulting everything from their devoted owners to innocent cardboard boxes, blankets, and shoes.

If Your Dog Has Arthritis, Here's How You Can Help It

If your beloved canine friend has arthritis, here are 8 tips that'll will help them out greatly.