Practice Gratitude Meditation to Cultivate Happiness
Gratitude meditation is a type of meditation that helps benefit your overall health and emotional well-being.
Gratitude - Touching and Heart Warming!
Stunningly shot and narrated, this lovable video addresses the most simple of questions about happiness and gratitude, about life and the world. We wholeheartedly recommend watching it for a better day, week and life.
The Science of Happiness and Gratitude...
An experiment in gratitude and happiness...
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Watch This Cheetah Shower Affection and Gratitude
Watch This Cheetah Shower Affection and Gratitude on her caregiver
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
These Meditation Apps Will Give You Total Peace of Mind
Meditation is a wonderful practice to take up in your life, and there are a ton of apps to help you get started. Here are 10 amazing meditation apps to try.
Find Peace & Gratitude in These Short Prayers to God
I have found that saying a short prayer brings about peace within me, so I'd like to share with you eight simple, yet effective, prayers for all occasions.
Can't Get Yourself to Meditate? These Apps Will Help
Can't get yourself to meditate? These apps will guide you.
Even in Difficult Times, the Beauty of Gratitude Shines
Even if you're having a bad day, not feeling too good, or just feel dissatisfied with your life in general, you should always remember to be thankful. Here' why
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
Find Peace & Gratitude in These Short, Sweet Prayers...
These Short Prayers to God Will Bring Peace and Gratitude
Saying a short prayer brings about a peace within me, so I thought I'd share with you 8 simple, yet effective prayers for all occasions.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
Calm and Heal Your Inner Self with this Meditation Guide
Meditation has many known health benefits, such as increasing longevity and reducing stress. This very simple guide will help you to begin one of the healthiest routines possible - meditating at home.
Embrace Gratitude: 11 Quotes to Elevate Your Life
Let's remind ourselves of the beauty of life and how fortunate we are to be right here, right now, by reading though 11 gorgeous, wise quotes on gratitude.
If You Ever Want to Feel Gratitude, Just Watch This...
Turn off all distractions, lay back, listen to and watch this video. It will help you achieve some peace and a sense of gratitude for what life has in store...
This Meditation Guide Just May Change Your Life!
There is a free and effective way to improve your life in a variety of areas, find out how by reading this article....
This Whale Is Full of Gratitude to the Humans Who Saved Him
This whale gave thanks for being rescued.
How Gratitude Fills Your Life with Blessings...
After all, it has been wisely said that to err is human but to forgive is divine.
How Does Meditation Improve Everyday Brain Function?
Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.
How to Get the Most From Meditation? These Quotes Tell Us!
These quotes explain some important things to soothe your mind and ensure meditation leaves you relaxed, grounded, and focused.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Wow! I Had No Idea That Whales Could Show Gratitude!
One whale was so grateful for the man who saved his life, he showed his appreciation - by dancing!
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Feel More Relaxed After Trying This 5-Minute Meditation
Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. Here is a five minute, stress relieving meditation that anybody can perform easily.
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Not Into Meditation? This Method May Help You Relax
We will be discussing a complementary healing therapy known as Reiki: how you can benefit from it and how it works.
Aww! Crow Expresses Gratitude to the People Who Saved Him
Pepe the crow is such a clever bird!
This Profound Story Taught Me the Importance of Gratitude
The eraser seemingly only exists for the pencil. Does this remind you of anyone?
30 Thoughtful Quotes by Bruce Lee to Meditate On
30 thoughtful and deep quotes by Bruce Lee, showing that he was more than just an actor and martial artist, but also a deep thinker
No Words Better Express Your Gratitude to a true Friend...
If you needed some reasons why friendship matters, this video is sure to leave a deep impression on you.
Embrace Stoicism: The 8 Rules for a Life of Contentment
Discover the transformative power of Stoic principles and learn how to apply them in your life.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
Happy Thanksgiving! Enjoy These Holiday Blessings!
I'd just like to wish you A VERY HAPPY THANKSGIVING!
Take Our Test: What Sort of Mind Do You Have?
There are at least seven types of thinkers in the world. Do you think you know which one you are? Take our test and find out!
QUIZ: Which One of These 7 Mind Types Do You Have?
The Secret to Happiness: An Old Monk's Advice
A wonderful TED talk about the easy road to happiness, and how anyone can attain it.
Just Wanted to Say: Happy Thanksgiving!
Have a very HAPPY THANKSGIVING this year, I'm grateful for you.
Read This to Realize Why You Should Be Thankful...
These messages made me realize why I should be thankful for the life that I have. You should read them too and express your gratitude for your blessings.
A Special THANK YOU Goes to You, My Friend...
A little message of gratitude goes a long way. If someone you know deserves this, let them know today by choosing one of our greeting cards.
This Poem Reminds Us of Everything to be Grateful For
Let us take this poem as a moment of gratitude for the memories we collected during spring and summer.
These Quotes Will Remind You How Blessed You Really Are
How many times have you looked to the future to find happiness? These quotes will encourage you to appreciate all that you currently have.
Read This to Realize Why You Should Be Thankful For Life
This Man Will Teach You the Secret to Being Happy...
Watch this wonderful lecture that may show you the path to a happier you.
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
Just Wanted to Say: HAPPY THANKSGIVING DAY!
Thanksgiving is a time to feel gratitude towards the good things in life. Let your loved ones know you're grateful by sending these these video greetings.
These Thanksgiving Quotes Will Get You in the Holiday Mood
In this collection of varied quotes about Thanksgiving, we tried to encompass the spirit of this lovely holiday!
6 Thoughtful Zen Parables for Inner Enlightenment
Read these thoughtful Zen parables for a better and more uplifting life.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
These Instructions Will Help You in Doing Mindful Walking
Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.
Not Just a Myth – Surprising Ways to Improve Life.
It's amazing how these little things can change our life…
Wishing You a Very HAPPY THANKSGIVING!
8 Wonderful Quotes That'll Make You Stop and Think
Enjoy these beautiful quotes and then take a moment to meditate and think about them.
This Prank is Something Quite Magical!
A levitating woman is rudely interrupted by a kid... hilarious!
Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
Beauty Carved Out In Sand - Fascinating!
Simply observing as these patterns appear and vanish in the sand puts you in a serene and relaxed state of mind.
9 Phone Apps That Can Help You Kick Your Bad Habits
If you're sick and tired of bad habits you've acquired throughout the years, there's probably an app that can help you. Here are our 9 hand-picked self-help apps.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
WATCH: The Incredible Kindness of Strangers Is Wonderful
Strangers can be incredibly compassionate, and this is just as true when helping out an animal in distress. Watch this heart-warming video.
There Is No Skill as Perfected as That of Shaolin Masters!
Shaolin Monks live a peaceful and wholesome life, fine-tuning every part of their body and mind, constantly building their skills.
The Many Blessings of Giving Honest Thanks...
These beautiful thoughts bring to light the positive magic that comes from giving honest thanks.
Use This Interactive Presentation to Calm Your Worries...
This interactive presentation will help you get to a state of peace and calm.
16 Smartphone Apps That Can Help You Deal with Anxiety
We're all suffering from stress to some degree. These handy apps will help you relax wherever you are!
Having Trouble Sleeping? These 6 Apps Are For You!
Do you often find that you have trouble getting a good night's rest? If so, we recommend that you try out these fantastic apps!
Enter into the Healing Arena of Immersive Sound Baths
We invite you to enjoy this playlist as an introductory buffet to sound baths and sound healing. We recommend using your best headphones.
There is a Lot to Learn From the Soul of a Dog...
This beautiful video makes it clear why we love dogs so much.
Here's How You Can Beat the Winter Blues!
Even the most optimistic of us can be left feeling down and depressed in the cold and dark winter months. Thankfully, there are ways to combat the winter blues!
Bermuda: Relax Among Shimmering Green and Blue Waters...
This is the perfect kind of video for relaxation and beauty. See the gorgeous blues and greens of Bermuda as your mind lets go and your problems blow away in the wind.
Today I Want to Say Some Thanks to the Lord...
Today, I want to take a moment to say 'Thanks Be to God'. I hope that you enjoy this presentation.
Suffering From Chronic Pain? These Tips Can Help Manage It
If you're suffering from pain, these mantras and mental tricks can help immensely in pain management and reducing the accompanying stress
Being This Thankful Really Makes Your Life Better
There's no emotion more sublime than thankfulness.
Once These Words Enter Your Heart, They Can't Be Forgotten
I hope these inspiring words help you along the path of life.
10 Important Things True Friends Deserve to Be Thanked For
True friends are as precious as pearls, let yours know just what they mean to you...
Spread the Kindness Today by Doing These 10 Small Things!
If everyone did these simple things, the world would be a much better place!
Yes, You Really Do Lead a Blessed, Rich, and Lucky Life
To take a moment to step back and consider the wonderful things life bestows will do you the world of good. Here's your chance.
Is There Anyone You Know Who Deserves a Beautiful Bouquet?
Flowers have special sigifications and symbolism. Choosing the right one for your dear friends and family is a great way to express your love.
Patriotic Quotes to Share With Everyone This Memorial Day
Read these meaningful patriotic quotes and share them with your friends and family this Memorial Day!
14 Terrific Short Quotes That Bring Peace & Introspection
Get inspired for the day with these 14 short and witty statements from great thinkers and famous figures of all time.
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
20 Beautiful Mother’s Day Quotes That Speak From the Heart
If you’re struggling to find the right words to express your love towards your mother or grandmother, here is a selection of quotes that can do so for you.
5 Hidden Google Chrome Games (And a Bonus)
Tired of Backgammon online? Try Google Chrome's online in-browser collection of games for an easy-to-reach entertainment break. Tic-tac-toe, snake, and more!
Wish Everyone a MERRY CHRISTMAS With These eCards!
Christmas is one of the most special times of the year. Be sure to share in this festive time with your nearest & dearest by sending them a beautiful greeting.
These Holiday Greetings Are Perfect for Christmas!
Christmas is the season to be jolly. Let your loved ones know that you're thinking of them this Christmas by sending one of these greetings!
How to Reduce Stress Levels, According to the Experts
Stress is widespread in modern life. Find out insider tips from all sorts of medical professionals and discover how they counter their own stress and anxiety.
8 Natural Ways to Increase Your Oxytocin Levels
Learn more about the importance of oxytocin to our wellbeing and social life, and 7 natural ways to increase your oxytocin levels.
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
Find Your Inner Peace By Taking 10 Easy Steps
Achieving inner peace isn't as hard as it seems at first glance. This guide will help you find it by taking just 10 easy steps.
These Greetings Are For Wishing a Fantastic NEW YEAR!
A New Year is the time for resolutions, a fresh start and general optimism. Share these sentiments with a loved one with one of our amazing greetings.
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
The Most Poignant Quotes Can Also Be the Funniest...
Nothing is more comforting than humor. These funny inspirational quotes reveal a few universal truths about life which anyone can relate to...
Here Are Some Great Greetings to Send This CHRISTMAS!
Christmas is the most wonderful time of the year. Let your loved ones know that you're thinking of them this holiday season by sending one of these greetings.
How to Be Optimistic Around Negative People
If you think you’re a natural-born pessimist and there’s no hope of ever turning your mindset around, then think again!
11 Natural Ways to Increase Mood-Boosting Serotonin
The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:
6 Emotion-Focused Coping Methods for Dealing With Stress
Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively.
These Photos of Myanmar Are Absolutely Stunning
Kyaw Kyaw Winn is a very talented photographer from Myanmar. Here is a selection of some of his best shots.