10 New Things We've Learned About The Brain
We have learned some astonishing new things about the human brain in recent times.
Conscious Mind v Subconscious Mind: What’s the Difference?
This video digs deep into the mystery of how our brain operates at conscious and subconscious levels.
8 Symptoms Of the Most Common Brain Tumor
Did you know that the most common brain tumor is benign in over 95% of cases?
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
These 7 Foods Will Help Your Child's Cognition and Focus
The brain development of our children is an important issue to us as parents. Here are 7 foods to ensure that their focus and cognition is in optimum condition.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
You Are Literally What You Eat: How Food Affects the Brain
What happens in the brain when we opt for honey instead of jam? And how is Mediterranean diet better memory performance? Click to find out!
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
Knowing the Signs of a Brain Tumor Can Save Your Life...
Learn what the most common symptoms of a brain tumor are, so that it can be picked up and treated before it's too late.
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
These Houseplants Are Dangerous For You and Your Pets!
Some houseplants look beautiful but could pose a danger for small children and pets alike. Find out about 9 common poisonous houseplants.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Tips That Help Your Children Develop Healthy Eating Habits
It’s vital for kids to learn the importance of nutrition early and these 8 tips will help you get them to eat fruits and veggies every day!
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
How to Hack Your Brain For Better Control
What kind of tricks does our brain play on us?
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
6 Coronavirus Indicators That You May Not Have Heard Of
Here, we list some of the more unusual and lesser-known COVID-19 symptoms you might not be aware of yet.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
WARNING: Learn About a US FDA-issued Ham & Beef Recall
The US Food and Drug Administration has issued two separate recalls for different kinds of meat products. Find out more to stay safe here.
Avoid These Things If You Want to Save Your Brain Cells
If you want to maintain as much of your mental health and brain functioning as possible throughout your life, then you need to watch this video.
Study Shows Seniors Still Grow New Brain Cells Daily
A new study shows that even the elderly keep on growing new brain cells, which could be the breakthrough the scientific community was waiting for...
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
How To Work Out Whether You've Got a Food Intolerance
Do you think you might be suffering from a food intolerance? This informative video will help you find out.
9 Warning Signs of Cancer We All Need to Know
A lot of the time, cancer is discovered when it's too late. Be sure to read this post to learn about different cancers and their tell-tale symptoms.
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Is It Scientifically Possible To Slow Our Own Aging?
Scientists are discovering ways to add years to our lives and make later life more enjoyable.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
These Non-Routine Medical Tests Could Save Your Life!
Here are 8 non-routine tests that really have the potential to save your life, and some of them even need to be taken as early as 30.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
8 Food Ingredients That Are BANNED Outside of the US
Some harmful chemical flavorings, additives & other ingredients are still commonly used in the US. These 8 ingredients are actually banned in other countries.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
7 Surprising Signs of Dehydration Everyone Should Know
Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
The Link Between Excessive TV Watching & Cognitive Decline
Three recent studies find that the more TV you watch in your 40s to 60s, the greater your risk of brain health issues later in life. What can you do about it?
Explained: Everything You Want to Know About Migraines
Migraines are more than a throbbing, pounding headache. This video explains what happens in the brain when you have a migraine.
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
How To Tell If a Mattress Contains Toxic Chemicals
Warning: toxic chemicals may lurking where you least want them - your bed! Find out how to tell whether a mattress contains toxic chemicals in this article.
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Are You Allergic to Some Foods? This May Be the Reason Why
Are you allergic to certain kinds of foods? Have you ever wondered why? This video provides some answers.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Will the COVID-19 Vaccine Be Safe For All of Us? Find Out
The COVID-19 vaccine is nearly here. It's time to find out how it works and what it does to your body.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
A Social Media Challenge Has Kids Taking Too Much Benadryl
One particular challenge on social media has parents terrified as children as consuming dangerous amounts of pharmaceuticals.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
7 Early Warning Signs of Colon Cancer to Be Mindful Of
Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
Did I Lock the Door? How to Stop Forgetting Small Tasks
It's common to mot remeber wather or not you locked the door or answered an email. New study reveals why it happens and how to avoid it.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
7 Little-Known Body Parts We Never Knew About
Here's a look at some of the weird and little-known body parts that you didn’t know you had.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Friendship Might Be One of the Secrets to Healthy Aging
A recent study finds that senior individuals with exceptionally good memory and cognitive function are the ones with strong relationships.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Do Women React To Stress Differently Than Men?
Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants.
New Study Sheds Light on Cancer & Link to Inflammation
Is there a connection between chronic inflammation and cancer.
The Norovirus Is Spreading! Here's How to Protect Yourself
The norovirus is spreading! Here's how to identify the causes and how to protect yourself against it.
Reverse Aging By Making This Small Dietary Change
Some foods can enhance your cognitive abilities and urge your brain to fight off free radicals, but what are they and how do they work? Find out now!
Have Picky Eaters at Home? Learn 10 Tips for Dealing
Many children are picky about food. The following tips will help you deal with the problem correctly, making mealtime more enjoyable and healthy.