|
It's never too late to regain your body's potential for health and strength. The proof? Meet Robert from Louisville, Kentucky. Robert is 64, he is a father, a grandfather and even a great grandfather. He is also completely ripped and stronger than most 20-year-olds can dream!
Robert isn't a former athlete, nor did he practice in the gym all his life. He actually only started to train 18 months before this video was taken. Now, look at him. Robert is the ultimate proof - your body follows your lead.
Below the video you'll see photos documenting the journey Robert took from being in no shape at all to the ripped version he is today.
|
|
Robert at 62 before his training |
 |
 |
|
Working out: |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Robert today: |
 |
 |
 |
 |
 |
This Is What Happens to Your Feet as You Grow Older...
Here are seven of the most common age-related foot problems that you should be aware of.
10 Superfoods That'll Take Care of Your Prostate
If you'd like a healthy prostate, you should check out these superfoods!
7 Signs Your Brain is Much Younger or Older Than Your Age
Depending on your health, lifestyle, and personality, your brain age might be much younger or older than it seems...
Science News: Have We Finally Found the Fountain of Youth?
A new research from Harvard and the University of New South Wales might have found the cure for aging!
6:14
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
The Mental Health Crisis Among People with Type 2 Diabetes
new research has uncovered a less visible but equally urgent crisis: mental health disorders are driving a substantial portion of hospital admissions among people with type 2 diabetes
20 Cooking Tips Everyone Should Be Aware Of
These cooking tips will hopefully close a lot of little holes in your kitchen knowledge.
Baking Is Tricky. But With Tips Like These, It’s a Breeze
These 11 essential tips will ensure your hard work in the kitchen baking pays off without fail.
12 Alternative Uses for Basil You Never Thought Of
Basil is great with food, but it is thought to have a number of medicinal properties as well.Here are 12 of them.
10:54
Learn the Banana Tricks You Always Wanted to Know
You're Going to Love This Handy Banana Trick
Comparing Health Benefits and Deficits of Popular Spreads
Which spread is the healthiest, and what the risks may be of long-term use?
How You Can Use Vinegar to Make DIY Air Freshener
Natural air fresheners are superior to store-bought ones. We explain why that is the case and how you can deodorize your home using vinegar in this article.
Confused About Home Colors? This Post Clarifies Everything
Choosing the correct colors for each room in your home can be a tricky affair, however this guide will clear everything up for you in an instant.
11:31
Lessons in Etiquette: 21 Rules You Can’t Ignore
Watch etiquette expert William Hanson share some important tips that all of us must know.
5 Foods You Should NEVER Wash, and 5 You Absolutely MUST
Washing some foods can lead to the spreading of bacteria and other negative consequences. In this article you'll find 5 foods that you should never wash and 5 foods that you should always wash.
17:11
11 Signs Your Cat is Feeling Lonely
We'll explore all the lonely cat symptoms every devoted cat parent should recognize, so you can understand if your furry companion is feeling bored, sad, or simply craving more of your wonderful company.
Salad in Fridge: Guide to Avoid Waste & Stomachaches
In this article, we’ll clarify this topic and understand which salads last longer, how to extend the shelf life of different types of salads, and, of course, when it’s time to say goodbye to them.
20:21
I Wish I'd Known About These Great Life Hacks Sooner
Whether you want to make your own musical instruments or learn how to take your clay modeling skills to the next level, this video has it all!
10:02
5 Antiques That Are NO Longer Worth the Investment
People collect various antiques, hoping that their collection of dolls, furniture, or cards is worth a pretty penny... Watch this before you decide to sell them.
11 Superb Solutions to Turn an Old Looking Item into New
With these secrets, your old-looking items will look brand new once again!
Do You Buy Low Quality Spices? This Guide Will Help
To help you identify the difference between real and fake spices, read through this guide and learn to identify the quality of spices you buy.
This Mindfulness Trick Will Allow You to Sleep Easy
Meet mindfulness meditation, which will enable you to achieve a restful sleep through guided imagery, giving you the energy for the next day.
13 Before-and-After Yard Transformations to Give You Ideas
Check out this collection of before and after yard makeover pictures that will give you ideas for your next DIY project.
Make Cleaning Windows Less Tedious with This DIY Recipe
There is a quicker and more effective way to clean the windows in your house. Take a look at these two methods.
14 Psychological Tricks You Have to Try Today!
How about getting people to agree with you? Kid won't eat their greens? These 14 psychological tricks will get people to do what you want.
Baby Oil Can Do Things You Never Even Considered!
Baby oil is usually used to keep your baby's skin soft, but in the next article, you'll get ideas for six more effective and surprising ways to use it.
14 Uses for Rice that Have Nothing to do With Eating
Rice is an incredibly versatile grain - you can do much more with it than just cook it and eat it! Find out 14 uses for the grain that you never knew.
The 7 Best and 7 Worst Foods to Buy Canned
Not all canned foods are made equal, and in this article, we'll discuss those you should invest in, as well as those to definitely avoid.
Is Freezer-Burned Food Safe to Eat?
Learn what freezer burn really is, whether or not it’s good for you, and how to prevent it here.
15 Signs of Infidelity That Are Too Easy To Miss
Unsure of whether your partner is having an affair? These 15 tips will give you a clear indication.
7:46
Beginner’s Guide to Spices: Storage and Which You Must Get
There IS a right and wrong way to store and organize your spices. Whether you're a beginner or a spice fanatic, you'll find these tips useful!
Say Goodbye to Pesky Weeds With This Easy-to-Make Spray!
If you have pesky weeds in your garden or growing on your patio, use these two household ingredients to get rid of them!
Cornstarch Has More Uses Than You Could Ever Think Of
We never usually think of cornstarch in terms of its ability to clean, but it's actually incredibly versatile and can be used in many different ways at home.
This Home Chores Advice Will Come in Handy!
We've gathered up what we consider to be the best tips and tricks for the home.
Boost Your Happiness in These 22 Small, Easy Ways
Do these little things every day, to make you feel happy.
Thanks to This Tip Your Flowers Will Look Much Better!
Learn the simplest and best trick for arranging your flowers with 3 tools that everyone has at home.
Discover How to Use Turmeric to Remove Unwanted Hair
Turmeric is a wonderful spice from India that has a whole myriad of different applications. Here's how to make 5 turmeric-based masks for unwanted hair removal.
Here's How You Can Prevent and Treat Bed Bug Infestations
Here Are 7 of the most efficient ways of preventing and treating bed bug infestations.
Know the Signs: The Complete Guide to Body Language!
You can learn a lot about a person’s intent by reading his body language, so find out just what that wink meant with this helpful guide.
Try These Methods If You Happen to Sweat Excessively
Excessive sweating can be an embarrassing problem, but luckily, there are many different methods to use in order to halt it in its tracks. Discover them here.
How These People Beat Insomnia: 9 Enlightening Stories
9 excellent and proven methods for dealing with insomnia, which are recommended by people.
Avoid These Common Thanksgiving Turkey Mistakes This Year
Cooking a turkey this Thanksgiving ? Don’t make these mistakes!
Never Put Your Phone in These 8 Common Places!
If you care about your cell phone and your health, then make sure you never leave your device in any of these places.
Save Your Dog from Choking with This Emergency Maneuver
What do you do if you see a dog choking? This guide explains all you need to know.
Should You Be Spending or Saving on These 10 Foods?
Everything we put into our bodies affects our health, but is it worth spending more money on certain foods to enjoy more benefits? Read to find out...
4:53
Crazy! These Kitchen Hacks Made Life So Much Easier!
Your kitchen can be easily organized to make your day-to-day life easier using these 9 tips!
Comparing Popular Alcoholic Drinks: Health Risks and Benefits
This article compares beer, wine, whiskey, vodka, rum, tequila, and gin, analyzing their alcohol content, effects on the body, health risks, and potential benefits.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
