The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
Is Alcohol Better as a Day Drink or At Night?
Learn about the less-known effects that alcohol has on your body and brain.
Listen to Your Body and Stop Ignoring Morning Headaches!
Do you suffer from frequent morning headaches? Find out what your body is trying to tell you here.
The Results Are Out! Doing Good Does Benefit Your Health!
The results are in! Science has finally proven that there are health benefits associated with carrying out a good deed. Here are seven of them!
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
15 Fool-Proof Ways to Boost Your Energy!
We've all had to deal with low energy levels. How does one best recharge their lost energy?
Incredible! This Is What Love Does to Your Body
Science has discovered what the effects of love does to your body.
This Ice Cube Method Can Cleanse You, Body and Soul
It's amazing what a simple method like this can do for your body and soul. All you need is an ice-cub to make use of this ancient Chinese medical technique!
10 Reasons Why Sweating is Good For the Body!
sweating is easy in summer and hard in winter, but always good for us. Why? Here are the top 10 reasons...
We Guarantee You’ll Love Our Favorite Quotes About Smiling
These beautiful and uplifting quotes on smiling will brighten up your day.
20 Things You Can Do When You're Feeling Anxious
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
How Does Your Brain Work And How Can You Make It Stronger
Many of our emotional bursts are often caused by the secretion of hormones by the brain. High or low levels of these chemicals can be injurious to health, so use these tips to stay healthy
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
6 Surprising Signs That Indicate You’re Not Moving Enough
If you aren’t physically active, your body will let you know this through these subtle but clear signs.
How to Hack Your Brain into Feeling Good
Feeling a little pessimistic is sometimes inevitable. Our mood can fluctuate every other hour. What if I told you there's a science-backed way to control your mood?
Can You Believe These Words Didn’t Exist Before the 1970s?
When a new words spreads it seems it's been around forever. But in reality, many of the words we use everyday are quite new. These didn't exist before the 1970s.
8 Psychological Techniques to Feel Happy Quickly
According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
The Secret to a Stress-Free Life? Crying Once a Week!
Feeling stressed? Crying is a great way to reduce feeling stressed.
Profound Quotes From Robin Williams That'll Make You Smile
We memorialize actor Robin Williams shortly after the anniversary of his passing by remembering some of the amazing words he left behind
Say Goodbye to Cigarettes with These 10 Great Tips!
Quitting smoking is difficult, but not impossible. These great 10 tips will hopefully help you kick this unhealthy habit.
I Never Knew Hugs Could Be So Good For A Person's Health!
Hugs are great for a whole myriad of health reasons, some of which include lowering blood pressure and reducing stress and anxiety. Here are 10 reasons to hug.
7 Routine Breaking Indoor Activities For Kids
Here are 7 screen-less indoor activities you can do with the children to create some good long-term memories.
8 Biggest Mysteries Still Surrounding the Human Body
Although modern science has revealed much about the human body, there are some things that still remain unknown. Here are the 8 biggest mysteries about it.