The Surprising Effects of Too Much Sugar on the Body
Overloading on sugar on a daily basis can affect your health, and not just through diabetes. Read through some of the signs your body is giving you when you have consumed too much sugar: 1.
Is Honey Always Better to Use Than Sugar?
The bad news is that merely swapping sugar for honey will most likely not save you from the harmful effects of sugar. Not to mention that, in some recipes and foods, replacing sugar with honey isn’t such a good idea.
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day healthy?
The Strange Powers of the Placebo Effects
Placebo effects were first discovered by science when patients who were given sugar pills actually showed a better reaction than people who got nothing, and somethies, even more than those who took real medicine.
These Sugar Substitutes That Are Harmful To Your Health!
We all know the harmful effect that excessive sugar consumption has on our weight and our overall health, and therefore many of us try to avoid it as much as possible.
Ever Wonder How Sugar Is Made?
The next time you add a spoonful of sugar into your morning cup of coffee, you'll know how much work was put into making it... This video explains, step by step, how sugarcane is turned into those white crystals that make our coffee (and life) just a little bit sweeter every morning.
What You Really Ought to Know About Sugar
We’ll also discuss sugar replacements, the difference between common sugar varieties and sneaky ways companies add sugar to the most surprising foods. Dig in! 22 Natural Sugar Substitutes Click Here to Read the Article We all know that sugar is bad for us.
New Study Reveals: Cinnamon Lowers Blood Sugar!
High levels of blood sugar can lead to some serious health problems. The human body naturally has sugar, or glucose, in the blood. The right amount of blood sugar gives the body’s cells and organs energy.
Sugar Gliders Are As Sweet As Their Name Implies...
Sugar gliders are actually possums. Possums that are tiny, adorable, omnivorous, arboreal and can glide, much like a flying squirrel does. They love going out at night, and their name comes from their preference for sugary foods like sap and nectar.
How Sugar Affects Our Brain...
Sugar is something almost everyone loves to eat. Its sweet, it makes us feel good, and its a part of our lives.
WHY is Sugar So Devilishy Addictive?
Well, there seems to be a fascinating scientific explanation for why our will power is weak when it comes to sugar! Why is Sugar So Devilishy Addictive?
For Effective, Natural Medicine Opt for These Foods
The problem with taking pills is that even though they’ll probably help with your predicament, they’re also bound to have unwanted side effects. The best solution is to use these 14 natural remedies, which are just as efficient as drugs: 1.
Should You Eliminate All Sugar From Your Diet? Maybe Not!
The moment we decide to follow a diet, we reduce the amount of sugar intake first. Studies show that this method helps fight against obesity and excess weight pretty well. Nevertheless, you shouldn't completely exclude it from your diet as sweet products enrich us with energy.
6 Theories That Prove a Link Between Sugar & Depression
“Consuming sugar produces effects similar to that of cocaine, altering mood, possibly through its ability to induce reward and pleasure, leading to the seeking out of sugar,” the study states.
7 Steps That Will Help Break Your Addiction to Sugar!
Artificial sweeteners have been blamed for a lot of things that ail us – but more recently, their effect on our ability to lose weight has come into focus. As it turns out, a lack of calories doesn’t always mean a lack of consequences.
10 Surprising Foods that Are Pretty High in Sugar
But, when fat is removed, it is generally replaced with sugar. Some versions can contain as much as 12 grams of sugar in two tablespoons. [related_articles] 4.
7 Exercises That Are Effective for Controlling Diabetes
Now, let’s take a look at some useful workouts that were proved to be effective for people fighting diabetes. 1. Brisk Walking Walking is one of the most popular and easiest exercises that you can include in your daily routine.
The Sugar Industry Has Spent Years Hiding This Secret...
Nutritionists warn that sugar, not fat, is responsible for the majority of the problems in our modern diets. For decades, sugar lobbyists have been trying to downplay studies that link sugar to cancer.
Need a Quick Boost of Energy? Drink Some Sugar Water!
But, what about plain and simple sugar water? We’re about to reveal the surprising effects that sugar water has on our bodies.
These 8 Surprising Factors Can Increase Your Blood Sugar!
In the case of lowering your blood sugar levels, dried fruit isn't recommended as they contain a lot of sugar. Just a handful of dried fruit is enough to increase your blood sugar levels.
Keep Blood Sugar In Check with This Simple Practice
As for sugar, there are naturally-occurring sugars in fruit and milk, as well as added sugar found in processed foods. Carbohydrates can also be divided into simple and complex. Simple carbohydrates are easily absorbed by the body, and they tend to taste sweeter than their complex counterparts.
5 Common Myths About Sugar We Must Stop Believing
We’ve all been told countless times that sugar is our enemy. While eating too much sugar can lead to obesity and heart and liver problems, there are also plenty of myths out there that make sugar sound worse than it actually is.
Which Form of Sugar Is The Most Harmful? Find Out Here
Of the three sugars, fructose has the sweetest taste but the least impact on your blood sugar . What Is Sucrose? Sucrose is the scientific name for common table sugar and is a disaccharide that is made up of 50% glucose and 50% fructose.
Say Goodbye to Sugar and Say Hello to These Alternatives
Healthy eating practitioners are always recommending us to cut down on sugar. We all know ourselves that sugar damages our health, but it’s so difficult to say no to this sweet delight. Thankfully, there are 10 natural sweeteners that’ll help you forget all about sugar. 1.