What To Eat and Drink When You Are Dehydrated
One of the most unpleasant things about the summer is the increased risk of dehydration. But it’s not just the heat that can make you dehydrated - it can also happen as a result of overexertion, taking certain medications, or digestive issues. You might feel faint, tired, dizzy, and thirsty.
5 Serious MISTAKES That Can Lead to Dehydration in Seniors
Did you know that a third to half of all seniors are dehydrated? Scientific evidence points out that this is a serious and widespread problem, especially since dehydration in older adults can have dire consequences.
Guide to Dehydrated Foods: Benefits and 4 Yummy Recipes
In this article, we’ll explain the basics of food dehydration at home, show you how to DIY your own dehydrator at home, and offer 4 delicious snack recipes for your dehydrator. What Are Dehydrated Foods?
7 Surprising Signs of Dehydration Everyone Should Know
Summer is here, and one of the biggest plights of the warmer months is dehydration. Most of us think of dehydration as a dramatic, obvious effect, but the concept of dehydration covers an array of stages.
11 Vital Health Reasons You Must Avoid Dehydration
Here are some common ailments that usually result from dehydration which will also serve as a reminder on how important drinking water is to our health. 1.
This Simple Test Will Assess Your Hydration Levels
Whatever your reason for being in the sun is, it's important to remember to stay as hydrated as possible, since summertime is known to be the season of increased dehydration. According to NHS Choices , “Your body needs water or other fluids to work properly and to avoid dehydration.
WARNING: How to Identify a Heatstroke Before it Gets Worse!
The three significant summer dangers – heatstroke, heat exhaustion, and dehydration come with plenty of red flags, but most people seem to miss them, merely because they are uninformed.
Health Explained: Why Am I Suddenly Thirsty All the Time?
Dehydration Dehydration means excessive loss of body water. It happens when your body loses more fluids than you take in. Therefore, you end up feeling overly thirsty. Dehydration can happen more easily if you have diarrhea, diabetes, heatstroke, or when you’ve sweat too much after exercising.
Be Careful Outdoors If You’re Taking These Medications
The truth is that many medications can make your body more susceptible to heat and sun damage, which can manifest itself in skin rashes, dehydration and overheating.
7 Cold Weather Myths You Shouldn’t Blindly Trust
Myth 4: You Don’t Get Dehydrated In The Winter Season Dehydration is most commonly thought of as a health concern for the summer season. However, it can also be a major health risk in cold weather. During winters, sweat evaporates more quickly in the cold air and that can result in dehydration.
Why You Feel Bloated While Traveling and How to Fix It
Dehydration Speaking of habits that can cause both bloating and constipation, let's discuss your water intake.
7 Health Complications that Are Far More Common in Summer
More than a mere inconvenience, the water loss caused by nausea and diarrhea can cause dehydration and more problems for older people. Keep food well refrigerated and don’t touch food that’s been left out for an hour or more. These natural remedies may help in cases of food poisoning. 6.
Making Your Own Tomato Powder Is Easier Than You Think
I use the ones designed for round dehydrators. These are used to avoid a messy spill in the dehydrator or oven. Pour the mixture onto the roll up sheets, spreading the pulp thinly. If you don’t have a dehydrator, use an oven and non-stick baking sheets.
Drinking Too Much Water is Worse Than Drinking Too Little
We are always being told that it's vital that we remember not to get too dehydrated, but it's just as important to understand that there is such a thing as overhydration, and it can be very dangerous too.
Drinking Too Much Water is Worse Than Drinking Too Little
Unless You Want to Get Sick and Over-weight, Drink More
Most people don't realize they are constantly dehydrated, and the body pays a hefty price for it. Hydration is important, and here's why.
Say Goodbye to Migraines with This Simple Natural Remedy
With that being said, the most common reasons for the development of migraines are either dehydration or electrolyte imbalance. The Big D Did you know that you can still become dehydrated even if you drink plenty of water? This can occur when electrolyte levels in your body are low.
3 Juices to Get Rid of Pesky Migraines
As is often the case, migraines occur due to dehydration.
5 Surprising Signs That Show You Need to Cut Back on Salt
Your brain is in a fog If you are overdoing it on salt, you may end up dehydrated. As a result, dehydration may affect your ability to think clearly.
If You're Sick, Avoid These Foods At All Costs!
It also contributes to dehydration. Hydration is key when you’re ill because the mucous membranes in your nasal cavities can flush out viruses more easily when they’re moist. To add to this, being dehydrated while sick is also likely to make those muscle aches much worse.
You Should Avoid These Foods and Drinks When Sick!
Why it makes you feel worse: The caffeine present in coffee is a diuretic, so it can make you urinate a lot, leaving you dehydrated. That is bad news when you're battling some sort of virus or other infection, since being hydrated helps your immune system fight more effectively.
Splitting Headache? Eat Any of These 9 Foods
Since alcohol causes an increase in urine, it can cause dehydration and the loss of important electrolytes such as potassium. Eating foods rich in potassium can then ease hangover headaches.
Doctor’s Recommendation: What To Eat When You’re Sick?
Therefore, the recovery process can be quite dehydrating, and drinking plenty of fluids can really help support your health and flush out those germs from your system as soon as possible.
5 Bad Drinking Habits to Ditch In Your 50s and Onward
Remember that you have higher hydration needs Did you know that one in three seniors is dehydrated? And that’s the most conservative estimate. We discuss why that happens and explain the risks of dehydration in seniors in this article - 5 Serious Mistakes That Can Lead to Dehydration in Seniors .