sugar free Posts

The Sugar-Free Diet Drink that Causes Obesity and Diabetes

Diet sodas, alternatively marketed as no-sugar or low-calorie drinks, are soft drinks that employ artificial sweeteners to give the drinks their signature sweetness. Artificial sweeteners have long been the subject of debate, research, and speculation as to their effectivity and potential dangers.

These Gluten-Free Pancakes Taste Just Like the Real Deal

I’ve been searching the Internet for ages trying to find a gluten-free pancake recipe that wouldn’t be flat as a crepe or taste like bread.

Is Honey Always Better to Use Than Sugar?

The bad news is that merely swapping sugar for honey will most likely not save you from the harmful effects of sugar. Not to mention that, in some recipes and foods, replacing sugar with honey isn’t such a good idea.

7 Steps That Will Help Break Your Addiction to Sugar!

Most of us are aware that sugar is not the best substance to load into our body, but many of us struggle with breaking free from it - many of us are even addicted to it. In fact, one study found that a greater neurological reward was provided by intense sweetness than by cocaine.

10 Surprising Foods that Are Pretty High in Sugar

Salad dressing Fat-free or low-fat salad dressings may seem like a great alternative when you are trying to watch your weight. But, when fat is removed, it is generally replaced with sugar. Some versions can contain as much as 12 grams of sugar in two tablespoons. [related_articles] 4.

Should You Eliminate All Sugar From Your Diet? Maybe Not!

The moment we decide to follow a diet, we reduce the amount of sugar intake first. Studies show that this method helps fight against obesity and excess weight pretty well. Nevertheless, you shouldn't completely exclude it from your diet as sweet products enrich us with energy.

25 Smart Ways to Cut Down On Your Sugar Consumption

But sugar is addictive, so it's not easy to change your sugar habits. Here are 25 golden rules for leading a low-sugar lifestyle. 1. Reduce the amount of sugar slowly Some people try to cut sugar out of their lives immediately, going cold turkey.

The Surprising Effects of Too Much Sugar on the Body

Overloading on sugar on a daily basis can affect your health, and not just through diabetes. Read through some of the signs your body is giving you when you have consumed too much sugar: 1.

8 Surprising Factors That Can Increase Your Blood Sugar

Apart from the sweets and sugar-filled desserts we all think about when we think of sugar, there are some surprising factors and other foods that can, especially over a period of time, prevent your body from balancing its blood sugar levels.

Keep Blood Sugar In Check with This Simple Practice

As for sugar, there are naturally-occurring sugars in fruit and milk, as well as added sugar found in processed foods. Carbohydrates can also be divided into simple and complex. Simple carbohydrates are easily absorbed by the body, and they tend to taste sweeter than their complex counterparts.

Say Goodbye to Sugar and Say Hello to These Alternatives

Healthy eating practitioners are always recommending us to cut down on sugar. We all know ourselves that sugar damages our health, but it’s so difficult to say no to this sweet delight. Thankfully, there are 10 natural sweeteners that’ll help you forget all about sugar. 1.