These Are Major Signs of Mental and Emotional Exhaustion
But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.
Test Your Mental Sharpness With These Brainteasers
Brainteasers are a great way to sharpen your mental acuity! Many times, due to the way our brains function, we see what we want to see and hear what we want to hear. But these brainteasers will challenge you to think outside of the box and test how far your logic can stretch.
Mental Quiz: Can You Pass This Dementia Test?
This quiz will test out how well you are doing when it comes to these mental faculties. However, this is NOT a diagnostic check. To learn more about your mental abilities, try this fun - but tricky - mental test!
Mentally Exhausted? Beat the Stress With These 8 Tips!
Find your way of increasing motivation Everyone has their own way of increasing motivation, but there are some simple methods that anyone can use to increase mental energy.
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline. If you are obsessive-compulsive, press 1 repeatedly. If you are co-dependent, please ask someone to press 2 for you. If you have multiple personalities, press 3, 4, 5, and 6. If you are paranoid, we know who you are and what you want.
This Is What It Takes to Be Mentally Tough
To be mentally tough requires discipline. We all reach a critical point in our lives where our mental toughness is tested. Perhaps we are in a dead-end job, or in a struggling relationship.
The Physical and Mental Health Benefits of YOGA
This unique combination of physical and mental exercises makes yoga truly special and as a result, yoga has quite a list of benefits, which is exactly what this video is about.
10 Tips for Strengthening Your Mental Muscles!
We all have mental power at some level or another, and the question is not just how strong it is in general, but how powerful it is in relation to our goals. A person who tries to lose weight and doesn’t give up for a long time is a person of great mental strength.
This Game Is Both Fun and a Good Mental Exercise!
The "Fit It Quick" game gives an excellent mental workout, along with some enjoyable fun. You must use your logic and spatial reasoning to adjust the bricks so they fill up the board perfectly. However, if you want to get the full score, you'll have to act quickly!
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat, something that most people may not think about. Learn all about it in this video.
Learn to Truly Love Yourself with These Mental Exercises
The following mental exercises will set you on the right path to truly loving yourself.
We Need To Address the Mental Toll of Social Distancing
Staying indoors and avoiding interactions is crucial to flattening the curve and fighting the spread of the novel coronavirus itself, but it can have a dire impact on mental health .
Quiz: What is Your True Mental Age?
This quiz will test your mental age to see what age you should really be, should we be able to see who you really are. Quiz: What is Your Inner Age?
The Many Mental and Emotional Benefits of Owning a Pet Dog
How Dogs Are Turning Us Into Happier People dogs, stress, brain, structure, emotional well being, mental health, neuroscience, Serotonin, responsibility, dopamine Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Can a Lack of Sun Cause Mental Health Issues?
One factor that has an impact on mental health is sunlight. That’s the conclusion of a recent study which looked at the links between weather and depression.
The Many Mental Health Benefits of Rocking a Song
But singing can also tackle the physical manifestations of mental distress. Shallow breathing is among the most common reactions to stress, and one of the most effective ways to counteract it is by consciously practicing deeper breathing.
Meet the Cat Giving Mental Health Advice in These Comics
UK-based painter Hector Janse van Rensburg has found great popularity on social media recently after his watercolor comics featuring a wise cat giving mental health advice struck a chord with many people.
Surprising Facts About Mental Illness Everyone Should Know
While it’s definitely true that mental health is among the least understood fields of medicine, it’s also impossible to ignore mental illness, as anyone who has ever experienced or witnessed depression, anxiety, or any other mental condition will know.
This Mega-Collection Can Help Anyone's Mental Health
Below you'll find 13 articles made just for that purpose - to give you the tools and knowledge to deal with mental health issues. How Exercise Improves Your Mental Health Click Here to Read the Article Can exercise help us with our emotional problems, our intellectual problems or our addictions?
Here's How Marriage Changes You Physically and Mentally!
There has historically been the belief that marriage is good for your physical and mental health, perhaps due to the idea that having a loving partner can make a person healthier.
Avoid These Ingredients If You Love Your Mental Health...
Sugar While everyone knows that too much sugar is terrible for the human body, scientists now believe that it is also detrimental to mental health. Researchers now believe that sugar may be responsible for memory loss and certain learning impairments.
Study Shows Link between Children’s Diet and Mental Health
Why does proper nutrition have such an effect on our children's mental health? You probably asking yourself now, why does this happen, why is a healthy and balanced diet so vital not only for a child's physical health but also for his or her mental health?
8 Mental Disorders That Hide Behind Ordinary Behaviors
and judge them prevents us from seeing things that can explain the reason for that behavior, and according to prominent American psychotherapists, Beck, and Arthur Freeman, authors of "Cognitive Therapy of Personality Disorders," something bigger often hides in abnormal behavior that can indicate a mental
This is How Exercise Can Improve Your Mental Health!
But what about our mental health? Can exercising help us with our emotional problems, our intellectual problems or our addictions? The answer to all of these is a resounding YES.