Eating This Superfood Can Change Your Life For the Better!
If you've never tried kale before, then you really are missing out! Why's that? The answer is simple - kale is one of the most nutrient-dense foods known to man.
This Tasty Soup Will Become One of Your Favorite Dishes!
This Tuscan white bean and kale soup is as hearty as it is healthy. Furthermore, it only takes 40 minutes to make.
These 7 Foods Will Help Your Child's Cognition and Focus
Greens Greens are full of folate and vitamins, with particular reference to spinach and kale. Not only do they lower odds of the development of dementia in later life, but they’re also packed full of antioxidants and other nutrients that foster the growth of new brain cells.
Reverse Aging By Making This Small Dietary Change
Lutein, an antioxidant contained in leafy greens like kale and spinach, can actually prevent cognitive decline! Watch this video for more information on this topic.
12 Recipes That'll Add Much Needed Green to Your Diet
These 12 recipes will show you how to add healthy greens like spinach and kale to your diet, as part of a delicious dish. 1.
This Artwork Is So Small it's Hard to Believe it's Real
Hasan Kale is an incredibly talented artist from Turkey, who specializes in painting tiny but beautiful paintings on just about anything small he can get his nimble hands on. - it doesn't matter what it is as long as it's tiny.
These 3 Healthy Salads Are So Good for Your Eyesight
Kale Salad Kale is an excellent source of lutein and zeaxanthin, a couple of powerful antioxidants that protect the eyes by shielding them from harmful UV rays. Kale also prevents cataracts.
Share the Warmth with Tortellini Minestrone Soup!
Here is a twist on the traditional minestrone using tortellini pasta and healthy kale. Enjoy!
These Yummy Snacks Will Help Your Weight Loss Journey!
Kale Chips Often defined as a superfood, kale is one of those leafy greens we should all eat more of. But many people don't like the tough texture of kale in salads and other fresh meals, which can discourage them from eating more kale.
14 Fall Plants Perfect for Brightening Up Your Garden
Ornamental Kale The kale you see here is so utterly beautiful. But what makes it even more special is that the intensity of its colors actually increases as the weather gets colder.
No One Expected These Foods To Become So Popular
Kale It isn’t clear exactly when and how this bitter green was discovered as a food source. Kale has been very popular in the last couple of decades, much due to its “health halo”. Not only is kale highly nutritious , but it is also so easy to grow and resistant to cold temperatures.
10 Superfoods That'll Decrease Your Risk of Alzheimer's
Kale and Other Green Leafy Vegetables Green leafy vegetables such as kale help keep our mental abilities sharp, prevent cognitive decline and reduce the risk of contracting Alzheimer's disease. Kale is a rich source of vitamin B12, which is very important for cognitive health.
This Is a Place Where Fire Meets Water With Violent Force.
Nick Selvi and C.J Kale, a pair of brave photographers, decided to shoot the unique phenomenon. They wrapped their cameras with protective materials, went into the hot water, mere meteres from the point where the lava meets the water, and brought us these amazing photos.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Cruciferous vegetables for colon cleansing The Journal of Nutrition claims that cruciferous vegetables like kale, broccoli, and cabbage contain natural ingredients which strengthen stomach bacteria, so adding green leafy vegetables to your blender or juicer is a highly effective way to cleanse your colon
These Tiny Works of Art Can Fit On Your Thumb!
These incredibly tiny paintings are the work of Turkish artist Hasan Kale, who enjoys creating miniscule paintings, usually onto tiny bits of food. His works are so detailed and small they actually require magnification to see them clearly. I still can't believe these are real.
13 Delicious Juice Recipes to Detox Your Body With...
Here are 13 fantastic detox juice recipes: Beet-It-Up • 3 beets • 3 carrots • 1.5cm fresh ginger • 3 stalks celery Pear & Kale • 1 pear • 1 cup spinach • 2 stalks kale • ½ lime • 3 stalks celery • ½ cucumber [related_articles] Ginger Zinger • 2 stalks celery • 1 green apple • 2 cups spinach • ½ cucumber
10 Healthy Foods To Ensure You Keep Your 20/20 Vision
Eat more Kale Kale is rich in cancer-fighting antioxidants and vitamins - a good enough reason to eat more! But, it is also a good source of beta-Carotene and contains both lutein and zeaxanthin - in fact, just one cup of kale contains 23.8mg of both compounds.
10 Perennials That Will Serve Your Garden for Years
Sea Kale Its gray-blue leaves and white flowers give sea kale ( Crambe maritima ) quite an exotic look, but there is more to these plants than just their appearance. The tender shoots of sea kale are edible raw or cooked, much like asparagus.
Implement These Dietary Changes and Feel Better Today
Stronger Bones: Substitute Spinach for Kale If you’re in the mood for some healthy greens, forget spinach and grab a box of kale. You can substitute them 1:1, but kale is richer in antioxidants, as well as bone-building vitamin K.
Always Feeling Bloated? Try These Natural Diuretics!
Kale High in water and nutrients, kale helps to get rid of fluid retention. Kale can be added to soups, salads, smoothies, stir-fry dishes, or juiced.
8 Foods that’ll Protect Your Body Plus a Bonus Recipe!
Kale Just one cup of kale will give you all the vitamin A you need a day, which can help your body fight cancer cells. Also, kale increases the production of white blood cells and helps antibodies respond to invasive infections and even neutralize them.
See the Most Iconic USA Foods From the Last 10 Decades
As you probably have gathered, contestants tried to beat each other to the win by baking the best cupcake. 2010s: Kale Revered as a superfood around the world, kale's popularity is reflective of health food trends that have shifted more toward salads and grain-based bowls.
A Twist on Traditional Meals: 8 Delicious Savory Muffins
Cook macaroni according to package instructions, adding kale for the last 2 minutes of cooking. Drain. In a medium pan, heat the remaining 2 tablespoons of butter over medium heat until melted. Stir in the flour until smooth. Gradually, stir in the milk.
The Versatility of the Sweet Potato Will Surprise You!
Sweet Potato Kale Frittata Source This delicious and easy frittata is a perfect meal for breakfast, lunch or dinner.