These tasty and healthy wraps are great for a quick and easy meal, or as an impressive appetizer when you are entertaining. The majority of the recipe can be made ahead of time and frozen, so you can enjoy this easy and scrumptious meal whenever you feel like it! Many of the ingredients are easy to find, especially if you shop at an Asian supermarket.
Recipe makes: 20 half cup servings
Ingredients: 2 tablespoons of canola oil (or olive oil if you want a healthier option) 3 pounds ground turkey breast 1 1/2 inch piece of fresh ginger, peeled (about 1 tablespoon minced) 3 cloves of garlic (1 tablespoon minced) 4 carrots 10 green onions 1 can of water chestnuts, sliced 1 can of bamboo shoots 1 cup of hoisin sauce 1/2 cup soy sauce 1/3 cup dry sherry (optional) 1 tablespoon sesame oil 1 tablespoon Sriracha or any other hot chili paste Cup-shaped lettuce leaves (about 3-4 per person)
Brown rice, cooked (optional)
Toppings: Chopped peanuts Cilantro Chili sauce
Begin by mincing the vegetables, either chopping them by hand or throwing them in the food processor. First, mince the garlic and ginger together. Then, mince the carrots as finely as possible (this is much easier in the food processor). Remove the garlic, ginger and carrot mixture into a separate bowl. Then, separately chop up the green onions as well as the chestnuts and bamboo shoots. Make sure that all of the ingredients are minced and chopped as finely as possible. To cook, add the canola or olive oil to a skillet heated to medium-high heat. Add in the ground turkey breast and cook until all of the meat is browned and no pink remains. Use a spatula or a wooden spoon to break apart the chunks. Then add all of the minced vegetables and cook together for 5-10 minutes until the vegetables are tender. In a separate bowl on the side, mix together the sauces (hoisin, soy, sherry, sesame oil, and chili sauce), then add the mixture to the cooked turkey. Stir the mixture together well, for about 5 minutes, and then remove it from the heat.
At this point you should cook the rice. Whether you are using brown or white rice, cook according to the instructions (for brown rice, the water-rice ratio is usually 2 3/4 cups: 1 cup of rice, and for white rice it is usually 2 cups: 1 cup of rice). Cook the rice until it is fluffy and set aside. If you are looking for a lo-carb option, leave out the rice completely - the recipe still tastes great! To serve, spoon the rice and turkey mixture into the lettuce leaves. Add desired toppings (watch out for the chili paste), roll up the lettuce leaf, and dig in!
If you want to freeze the turkey mixture, add it to large ziploc freezer-safe bags and seal it air tight. In the freezer, keep the bag flat. The mixture stays good in the freezer for several months and can be easily reheated in a microwave or on the stove top. |
Submitted by user: Jamie K.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
Kitchen Tips: Make the Perfect Pancakes
This great food tutorial is going to show you the best tips and tricks to get the most perfect pancake.
The Whole Family Will Love This Tasty Pineapple Dessert!
This recipe will show you how to make a tasty pineapple dessert that'll please the whole family.
This Toad in the Hole Is Perfect on a Cold Day
This recipe will show you how you can make delicious and hearty Toad in the Hole.
This Top Trick Will Change the Way You Make Grilled Cheese
This strange trick will change the way you cook grilled cheese for good! Check out the recipe here.
This Succulent Crustless Crockpot Pumpkin Pie is a Must-Try!
This fall, try one mouth-watering pumpkin snack by making this moist, Crustless Crockpot Pumpkin Pie in 3 easy steps!
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
This is How You Make Delicious Home-Made Hummus
Hummus is delicious, and you'll be surprised how easy it is to make your own.
5 Ancient Grains You Never Thought to Have for Breakfast
It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.
KFC's Original Fried Chicken Recipe is Finally Revealed...
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
9 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
The KFC Secret Recipe Cat Is Out of the Bag - Here it Is
Colonel Sanders' nephew reveals the original secret recipe for Kentucky Fried Chicken.
GUIDE: Which Pasta Shape Works Best with Which Sauce?
Pasta shapes aren't just a matter of aesthetics, as different shapes lend themselves to different sauces. Here's what you need to know.
Try This Easy Yet Heavenly Almond and Pastry Dessert Recipe
At a glance, the pastry may look complicated to make, but it is actually quite easy. Watch this video tutorial to learn how to make it.
The Long History of the World’s Oldest Hot Beverage
While tea was invented in China, it has spread to all corners of the world, becoming a staple everywhere it was introduced.
Surprise Everyone By Serving Them a Cake Inside an Egg!
No one will see this coming, these eggs contain little cakes...
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
Reduce Your Carbs By Choosing the Right Food Alternatives
Reducing our carbohydrate intake is not as hard as it may seem. Find out what healthier alternatives you can make here.
Why You Should Never Add Cheddar Cheese To Your Omelet
You can't make an omelet without breaking some eggs, but other than that, how do you make a truly superior omelet every time? This is how...
Why You Should NEVER Eat the White Part of Moldy Bread
Many of us simply cut off mold from a slice of bread and eat the rest, but you really shouldn't do that. Find out why in this informative video.
A COLLECTION of Recipes for 12 Delicious Fish Dishes
Humans have been cooking fish for thousands of years, and some countries completely depended on fish for food. We've collected our very best fish recipes here for you to enjoy.
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
THIS is Why I Love Italian Cuisine!
What makes the Italian cuisine one of the best in the world? Watch and learn.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
Learn How to Roast Peanuts in a Microwave 3 Simple Ways
Find out how to to microwave roasted peanuts and how to make them taste better with some yummy seasoning options.
10 Piping Hot Soups to Keep You Warm Throughout Winter
These soups are amazingly tasty, and will keep you warm on a cold winter's day. Yet the most amazing thing is that they are all under 300 calories.
5 Best Meal Planning Sites to Save Time, Money, and Energy
These meal preparation websites will help you cook a week’s food in advance.
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
I Could Eat This Yummy No-Oven Cake Every Day!
When a sweet tooth strikes, this is the dessert to make! No oven is needed.
After Reading This, You'll Never Buy Expensive Meat Again!
Do you know what the major difference between a cheap and an expensive cut of meat is? Here are 5 effective methods of making tough cuts of meat taste absolutely heavenly!
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.