Many health tips that help improve your health are pretty simple: to lose weight, eat less and exercise more; to increase your energy, get more sleep; to prevent dehydration, drink more water. However, others sound completely crazy and counter-intuitive, but they really do work. You'll find 5 such tips in the video below:
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Forget Apples! It's an Egg a Day That Keeps the Doc Away...
According to new research, it could actually be an egg a day that keeps the doctor away.Find out more here!
Discover 7 Ways Cat Purring Is Good For Human Health
Did you know that cats are more than just adorable and loving companions, but can actually bestow healing properties through the power of their purring?
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
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Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
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Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
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12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
Why Am I So Tired But Still Can't Sleep?
Some days, no matter how much coffee you consume, you may feel exhausted during the day. Yet all too often, when you finally climb into bed, you find yourself wide awake. Sound familiar?
Brain Cancer: What Symptoms Should You Watch Out For?
This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
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Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
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Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
Are Some Kinds of Coffee Posing a Health Risk?
Current study reveals which types of machine-brewed coffee raise cholesterol levels more than others.
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What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
Study: Even Two Cigarettes a Day Double the Risk of Death
A comprehensive study by the American Heart Association reveals alarming findings: smoking just 2 cigarettes per day doubles the risk of heart disease and increases mortality risk by approximately 60%.
Can Nuts Rid Us of Our Sweet Cravings?
A new study suggests a simple dietary swap could make a significant difference: replacing high-carb snacks with a handful of mixed nuts.
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At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
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Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
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Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
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Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
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These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
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Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
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Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
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Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
Your Favorite Holiday Beverages May Weaken Your Bones
The high sugar content in these holiday favorites could be gradually undermining the strength of your bones.
Can We PREVENT Type 1 Diabetes?
The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.
Herbal Tea Bags Recalled Over Salmonella Contamination
The Food and Drug Administration (FDA) has issued a recall for Celebration Herbals Senna Leaf Herbal Tea due to potential Salmonella contamination, affecting approximately 30,000 individual tea bags distributed across multiple states.
Dawn Phenomenon: When You Wake Up With High Blood Sugar
If your sugar levels are high when you wake up in the morning, you may be experiencing what is called "Dawn Phenomenon".
8 International Health Paradoxes that Got Me Thinking...
Here are some of the most notable and interesting food paradoxes that will get you thinking about the way you eat (and possibly where you live)!
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Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
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How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
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Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
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The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
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Can Oatmeal Reduce Coronary Heart Disease Progression?
Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.
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