|
Every day I'm alive, I try to ensure that I will live a long life and enjoy the quality of the life I have. That is why I always read about the thousands of little ways I can make my life healthier. So if you're interested, here are some simple health tips to read and share: |
 |
 |
 |
 |
|
Curry powder contains curcumin, see why it's good for you. |
 |
 |
 |
|
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
8:02
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
This Weed-Induced Disorder is on the Rise Among Youngsters
A serious vomiting disorder linked to chronic cannabis use is increasing sharply across the United States, with emergency department cases rising fivefold between 2016 and 2022.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
3:08
The Surprising Reason Why Babies Shouldn't Drink Water
For babies, water can be deadly. Have you ever wondered why that is the case?
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
5:49
Avoid These Common Mistakes When Buying Canned Foods
Before you buy your next lot of canned foods, make sure you watch this video...
2:53
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
5:37
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
2:54
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
1:22
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
11:18
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
10:33
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
5:41
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
Understanding the Early Detection of Breast Cancer
When breast cancer is discovered in its early stages, treatment success rates are remarkably high.
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
14:41
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
4:48
Suffer from Osteoarthritis? You Need to Watch This!
Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
1:36
Do You Crack Your Knuckles? You Need to Watch This
Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.
Fatty Liver: New Study Shows Enormous Transformation
A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients
5:38
Everything You Need to Know About Appendix Pain
This video walks us through the untruths and facts of appendicitis.
4:46
The Sweet Trap: Sugar’s Role in Modern Health Crises
Sugar is one of the most harmful substances that can harm people - here's a film that highlights how harmful it is to the body.
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Thyroid Pain: What to Look for and When to Go See a Doctor
Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
5:31
Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
14:09
8 Vitamins Every Senior Should Take for Strong Legs
These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
