The olive leaf has been a sign of peace and prosperity for many generations. In Genesis, a dove returns to Noah's arc with a fresh olive leaf in its mouth pronouncing the end of the flood. Today the olive branch has become a symbol of peace and even appears on the flag of the United Nations. We have heard plenty of the health benefits of olive oil, but very little of the health benefits of olive leaves. Recent research shows that the extract made from olive leaves can cure and protect from various diseases and symptoms. |
It all begins with Pythochemicals ("plant chemicals") whose main purpose is to protect the plant from parasites and maladies. By consuming the plants, our bodies absorb the paythochemicals that protect us from the same hazards. One of those pythochemicals is called Oleuropein, which can be found in olive leaves. Here are 10 health benefits of olive leaves: 1. They help prevent or slow down the development of cancer: Findings from a study conducted in 2010-2011 show that the active ingredient in olive leaves can slow down the development of cancer cells in women who suffer from breast cancer, as well as slow down the development of Melanoma in cells that were taken from mice. 2. They encourage bone formation In a study conducted in Spain in 2011, researchers discovered that the Oleuropein found in olive oils encourages the production of osteroblasts - large cells responsible for the development of the bone - which prevent osteoporosis and a decrease in bone mass. 3. They fight against bacterial and viral infections Oleuropein is especially useful in fighting against micro-organisms such as viruses and bacteria. It transforms into elenolic acid in the body, which stops the reproduction of amino acids in viruses and bacteria, thus preventing them from replicating and spreading. 4. They prevent aging Free redicals can damage the skin by disrupting the process of DNA formation. Olive leaves are rich in phenols, antioxidants who neutralize free radicals and help revitalize our skin. 5. They reduce inflammation Oleuropein's ability to fight against germs can cure infections and relieve inflammation. 6. The lower blood pressure Researchers found that oleuropein can also improve blood circulation and prevent blood clotting. Olive leaves can also balance your blood sugar levels by improving the activity of liver insulin receptors. 7. They Fight against cholesterol Olive leaves are also known for their ability to stop the formation of LDL ("bad cholesterol") by preventing oxidation. 8. They Reinforce the immune system The phytochemicals found in olive leaves support the activity of Vitamin C, which is essential to our immune system. 9. They cure infections As part of its antiviral activity, olive leaf extract can also cure viral infections such as herpes and influenza. 10. And the list goes on and on... Since olive leaves have anti-viral, anti-inflammatory and anti-fungal properties, they can also help in cases of malaria, allergies, psoriasis, CFS (chronic fatigue syndrome) and more. Convinced? Go to the nearest health & nature shop and ask for olive leaf extract. |
Sick of Painful Leg Cramps? Here's What You Need to Do...
Leg cramps cause shocking pain, right when you least expect it. Here's our simple guide to prevent them from occuring and alleviating them when they do occur.
These 20 Tips Will Help to Safely Fight Your Fever
20 fantastic natural ways to lower your fever without taking a risk.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
The 10 Main Reasons You're Feeling Tired
If you are feeling more tired than usual lately, take a look at our 10 leading reasons, one of them may be yours.
WATCH: When the Flu Bites, This Honey Mixture Is Perfect
For when colds bite, nature has provided us with some wonderful natural remedies. Like this curative honey drink.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Warning: The Places Bacteria Hides...
The truth about hand washing and the spread of bacteria. This could keep you healthy longer!
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Feeling ConstantlyTired? You May Suffer From Chronic Fatigue
Did you know that millions of people suffer from Chronic Fatigue annually? Read about the symptoms and treatments for this plaguing condition.
WATCH: What Causes Floaters in Your Eyes?
We can often see things floating around our field of vision, but what are they? This science video explains all.
Forget Olive Oil, it's the Leaves Where the Power Lies
Olives and olive oil are on everyone's shopping lists. But what about olive leaves? Here we list 10 health benefits to be had from olive leaf extract.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
You Are What You Eat: How Foods You Eat Affect Your Mood
In recent years we discovered how incredibly important a good diet is in preventing neurodegenerative diseases. Here's how it works.
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
An Ancient Chinese Story with a Lovely Moral
This beautiful Chinese tale tells the story of a maid and how she learned respect for her mother-in-law
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Did You Know: Why Are There Different Blood Types?
There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
Did You Know Your Ears Hold Secrets About Your Heart?
Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
9 Ways You Can Treat Fungal Infections at Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.