10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
How Can You Tell a Common Cold Infection from Influenza?
The common cold is among the most prevalent virus infections in the world. What's the best way to treat it?
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
1300 Years of Medical Nonsense, All Because of This Man
For 1300 years, doctors assumed the body is regulated by four bodily fluids. Who came up with the idea?
Massage These 3 Points if You Have High Blood Pressure
While high blood pressure is caused by a variety of things, its most common cause is hypertension. Reduce your high blood pressure by using the ancient technique of acupressure.
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
Study Shows: Microplastics Found in Scary Places...
A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
6 Important Warnings About Using Essential Oils
You are invited to find out which factors affect the safety of essential oils and six side effects you should watch out for.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
Gasp! 17 Surprising Facts About Your Lungs You Never Knew
Watch pulmonologist Dr. Ravi Kalhan answer some really interesting questions about our lungs.